Empowering you to become healthier and happier
Empowering you to become healthier and happier

Life
can be like a motor bike on occasions. It can be exciting – thrilling even, it can be fairly mundane or it can be dangerous. It all depends upon your perspective. We all have different tolerance levels. What one person enjoys another may hate and that is perfectly fine. There are reasons for this. Our bodies can only tolerate so much stress before it is impacted detrimentally. The most important thing is for us to listen to our bodies for our body is telling us something.
If we look and listen deeply, inwardly, we know intuitively whether or not we should do something. There is no question about it. We are our own best Doctor. If we listened and took action most people would not need medical procedures because many of these are caused by not listening or ignoring the message which we have been given. So perhaps you could take some time to start being more aware of your body and listening to the messages that it gives to you. You are your own best Doctor, embracing and harnessing your power will create profound results. Relax, enjoy, re-energise and reconsider how you wish to move forward for the rest of your life.
Love & Light
Lisa
Hypnotherapist, Counsellor – ACT Practitioner, Healer (Reiki Master & Spiritual Healer) & Past Life Therapist
If you would like to chat to find out how I can help you just contact me now for your complimentary 20 minute chat (lisapryce-jones@outlook.com / 07427 451992).
Message channelled 28th December 2020


Words certainly do not come easy. Many of us find difficulty in expressing ourselves. We feel that our view is not as important as someone else’s. However, that is not the case. Everyone’s view is equally as valid as everyone else’s. We all come from different walks of life, we all have different and unique experiences and because of that there will always be differences. The world would be a very boring place indeed if we all had the same view, belief and perspective would it not? By standing up, being counted and sharing your beliefs you are protecting your right as a human being. One which ancestors worked so very hard for you to be able to do. The choice is to sit back and accept all that you are told or to question using your intuition, knowledge and wisdom to enable you to protect your life, your liberation and your freedom. Together so much can indeed be achieved. United we can improve our world and the world which we wish to leave behind for the generation to follow. So what do you want? What do you wish to achieve? What legacy do you wish to leave in your lifetime as a gift from one generation to the next?
Enjoy your contemplative time and do something meaningful with it…if you dare of course!
Love & Light
Lisa
Hypnotherapist, Counsellor – ACT Practitioner, Healer (Reiki Master & Spiritual Healer) & Past Life Therapist
If you would like to benefit from a free telephone consultation (20 mins) just get in touch and I will be delighted to chat further (lisapryce-jones@outlook.com / 07427 451992) .
Message channelled 27th December 2020


As Christmas approaches it is time to embrace your family. It is time to reflect, evaluate and put into action what family means. We are here together on this Earth plane for a reason. We are born into our family for a reason, a purpose. On occasions we are lucky and are in a very supportive and loving families. Other times this is not the case but in these situations we are able to create our own family with friends and colleagues. At this time it is so difficult for so many people especially those people on their own. It is important to realise that you are never alone. If you look inwardly you will realise this. Love is there to be embraced. But to be embraced by love you have to acknowledge its existence. “Ask the questions and you will find” I hear you say and indeed that is the case. We all have a connection to the universal life force that created us. By harnessing this ability you are able to do so much more. So if you are lucky enough to have time to contemplate on the meaning of life during this time, do so and you might just be surprised just how profound an life changing this will be.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor
If you would like a free 20 minute consultation to find out how I can help you achieve the life that you want and deserve just contact me now I will be delighted to help you (lisapryce-jones@outlook.com / 07427 451992). If you’ve enjoyed reading this please share it so that others can too and to read more inspirational posts please sign up to my newsletter.
Message channelled Lisa Pryce-Jones 24th December 2020


In the UK people who have a disability have much greater barriers to overcome especially with gaining and maintaining employment and achieving independence. The aims of the International Day of Persons with Disabilities is to raise awareness and promote understanding of the contribution that disabled persons can bring to the table. In the UK there are over 14 million people with disabilities and it is estimated that 1 in 5 people will be effected by a disability in their lifetime.
In recent years purple has been increasingly been associated with disability and symbolises a new positive statement about the positive impact that disabled people can make both in the workforce and wider community.
Wearing purple can show that we see through the disability to the person – the ability, the potential, the pride and the change that is needed to make our world fairer. Today I have wore purple with pride. Additionally I am especially proud to work with the national disability charity Leonard Cheshire. It has been a privilege during the pandemic to help both staff and residents as a volunteer. We are all vulnerable to change – a simple accident or change in health can result in our situation changing overnight.
As well as caring for severely disabled people in care homes throughout the UK Leonard Cheshire provide support and opportunities to help other disabled people gain qualifications and valuable work experience to help them to contribute to society and feel valued.
There are numerous ways in which you can help – by spreading awareness, volunteering your skills, knowledge and time, fund raising or making a contribution towards specific projects. To find out more about how you can help disabled people in Wales via Leonard Cheshire visit https://www.leonardcheshire.org/our-impact/our-uk-work/wales
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor


It is at that time of the year again that we start to reflect. It has been such a challenging and even traumatising time for so many people this year. But it has been necessary. Necessary for life to change. It is hard indeed to understand why this is the case. “Why do innocent people and good people get hurt and go first on occasions” I hear you say. If we had all of the answers life would certainly be different. But why is this? If we live as though everyday was our last would we change our ways, values, behaviours and goals?
Each and every one of us will benefit from a period of reflection currently. So that we may plan what we want to do and focus on how we want to be moving forward with the rest of our lives. “Surely people know that already” I hear you say. But that is not the case. People get carried away in the run of the mill ferry wheel of life and it takes a deliberate effort to stop, evaluate, reflect and even deliberate over what you need and want. So perhaps you can take some time to stop, evaluate and reflect in readiness for moving into 2021 with renewed vigour and energy to help make our world a better place to live in.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor
If you would like a free 20 minute consultation to find out how I can help you achieve the life that you want and deserve just contact me now I will be delighted to help you (lisapryce-jones@outlook.com / 07427 451992). If you’ve enjoyed reading this please share it so that others can too and to read more inspirational posts please sign up to my newsletter.
Message channelled Lisa Pryce-ones 29th November 2020


Life is so very complex – full of twists and turns. We often have to expect the unexpected. When things do not happen as we expect it is unnerving. But we must remember that everything happens for a reason as uneasy as this may make us feel on occasions. “Hold tight and enjoy the ride” some may say. It is certainly easier for some to do compared to others. For each ride, each bump and each journey is so so very different and the more bumps encountered the more unlikely the person is going to be able to confidently and calmly get onto the next train.
So where are you on your train of life? Are the bumps too traumatic for you to want to be on your next train?
Whilst it may seem hard to make the decision you have to remember that you are in control. You have the power and the ability within you to steer your life in the direction that you both want and need.
“What is holding me back” I hear you say and I have to reply “it is only you – no-one else”. We can apportion blame to others but we and only we are responsible for ourselves. So perhaps you can think about what is holding you back and you can consider how to release yourself from the walls which you have surrounded yourself with to help you achieve the life that you set out to achieve.
If you’ve enjoyed reading this please share it so that others can too. To read more inspirational posts please sign up to my newsletter too. If you would like help to overcome your issues and make changes to your life with Hypnotherapy, Healing & Counselling please get in touch with me for your free 20 minutes telephone consultation (07427 451992 / lisapryce-jones@outlook.com) – I will be so pleased to help you.
In 2021 I will be running courses – to use Reiki Healing (for both yourself and others). If you are interested to find out more please email me and we arrange a mutual time to chat further.
Love & Light
Lisa
Hypnotherapist, Healer & Counsellor
Inspired message written by Lisa Pryce-Jones, 22nd November 2020


We all need a tonic in our life. That tonic may be laughter, it may be love or it may be something else. Whatever it is it is important for it helps us to renew and replenish our energy, to give us some time to focus or refocus and helps us to energise both our physical and our spiritual being. Each and every day we need a tonic. As we wake up we need to reflect upon our needs of the day. We need to ensure that our energy level matches it and there are times when indeed we need a tonic. We need a pick me up and we can do this in so many ways. Each and every one of us are so different. We are all unique. But we all have needs and these needs need to be met and in order to meet these needs we need to go inward. We need to go inward to reflect, evaluate and reassess what our needs are.
I’m not talking about commitments now I’m talking about an inner need, to look into our soul and when we look into our soul and look at what our soul needs, we are able to take action, we are able to make decisions to do things that really fit in with our lives, with our goals, with our life purpose if you like. Not everyone can be at the top of the game and that does not matter. What matters is your contribution. That you feel that you have done the right thing for you. That you have contributed and you have achieved.
Love and kindness go such a long way as does compassion and virtue. Solidarity is such an important factor. When we show solidarity to each other and to causes it helps to bind us together as a community, as a nation and as a family. So perhaps today you can reflect on what’s really important to you.
If you’ve enjoyed reading this please share it so that others can too. To read more spiritual posts please sign up to my newsletter too. If you would like help to overcome your issues and make changes to your life with Hypnotherapy, Healing & Counselling please get in touch with me for your free 20 minutes telephone consultation (07427 451992 / lisapryce-jones@outlook.com) – I will be so pleased to help you.
Also, in 2021 I will be running courses – to use Reiki Healing (for both yourself and others). If you are interested to find out more please email me and we arrange a mutual time to chat further.
Best wishes
Lisa
Message channelled by Lisa Pryce-Jones, 20th November 2020


Life is wonderful. Everything that is created is created with a reason and has a purpose. Everything is important. Nothing on the Earth plane matters any less than anything else. We often put a value on things but that value is often wrong and false. As you sit down and look inwards asking what is really important it is not material things that really matter. If you have roof over your head and food in your belly your essential needs are met. What we truly need are connections. Connections to the Earth plane and connections to other people. When we all connect the world has no one in need. It is only because of the current disjointedness throughout the world that there are so many people in genuine need.
But we can all make a difference. By simply helping those closest to us whether that be sharing kind words, an ear to listen or anything else for that matter. So what could you do today to help someone else in need? Make today the day that you make a difference to help someone else. It feels so good to give. As we approach the season of both giving and receiving, if it is the latter that you enjoy the most, perhaps you can do some more searching within to reflect on why it gives you more satisfaction.
Consider taking some time to connect with Mother Earth. As you walk feel the ground beneath you, notice the changing colours of the Autumn season all around you and feel the sensations upon your body as you both breathe and walk. As you do so connect with the people that you meet along the way. A smile can be worth a thousand words. So make a difference now and start to help change the world.
If you’ve enjoyed reading this please share so that others can too. To read more spiritual reading posts please sign up to my newsletter too. If you would like help to overcome your issues and make changes to your life with Hypnotherapy, Healing & Counselling please get in touch with me for your free 20 minutes telephone consultation (07427 451992 / lisapryce-jones@outlook.com).
Also, in 2021 I will be running courses – to use Reiki Healing (for both yourself and others) and also to become a Hypnotherapist. If you are interested to find out more please email me and we arrange a mutual time to chat further.
Best wishes
Lisa
Message channelled by Lisa Pryce-Jones, 8th November 2020

I am delighted to share that I will be reopening on Monday 9th November to help you overcome your issues and move towards your goals using the wonderful Hypnotherapy and Healing. So whatever your issues, if you are ready now to ‘turn a new leaf’, just get in touch and I will be delighted to have a free 20 minute telephone consultation with you to find out more about your needs and share how I can help you – lisapryce-jones@outlook.com/07427 451992.
Please share this so that others can benefit too. Let’s all do our bit to share knowledge and understanding of how complementary therapies like Hypnotherapy & Healing can help to improve both mental and physical health.
Best wishes
Lisa
Hypnotherapist, Healer (Reiki Master, Spiritual Healer, Crystal Healer) & Counsellor)


Today is simply today. Nothing more and nothing less. It is up to us what we make of it. We can be positive or negative. We can be happy or sad. That is our choice and only our choice. Mind over matter I hear you say and it most certainly is. If we all focus on the positives all around us, each and every day, our world would certainly be a very different place. Judge no-one other than your own actions for only you are bound by your own sense of personal values and responsibilities. So as you go about your daily activities perhaps you can reflect and consider how you might like to change your day to improve your day.
Love conquers all but it starts in the mirror. You need to have love in your own heart in order that you can share it with others.
If you have enjoyed this please share it so that others can enjoy it too and if you would like to chat about how I could help you with hypnotherapy, healing and counselling or find out more about the courses that I offer on both hypnotherapy and healing just get in touch as I will be delighted to help you (lisapryce-jones@outlook.com / 07427451992).
Love & Light
Lisa
Hypnotherapist, Healer (Reiki Master, Spiritual Healer, Crystal Healer) and Counsellor
(Message channelled 3rd November 2020)