Treatments to help you lead a happier and more fulfilled life
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Lisa's Blog
A few words…Sand
Sand is immeasurable and so are we as humans. At any given time we do not know how many grains of sand that there are in the world and similarly we do not know how many humans there are and it really does not matter. Through life there are naturally peaks and troughs but what really matters is the contribution that each person brings to the table. We have plenty of everything in the world. If only people would allow for the wealth to be distributed more evenly. We are all aware of the greater need that is around us and sometimes it is easier to turn the other way and stay in our own little world. But how does that make you feel? It is so much better to do whatever you can to make someone else's day a little easier. We all have different skills and attributes. Just by smiling at … [Read more...]
A few words…Fencing
Life at times can be like a fence. It can be dull and quite boring or it can be very elaborate, ornate even. It depends upon the purpose that is to be served. At times we simply need reliable and sturdy fencing to protect us from harm and to give us peace that we need and at other times we are happy to be exposed so that we can be more extravagant just like a peacock showing its feathers. Most of the time we need the dull boring side so that we can relax, recharge our batteries and have time to contemplate the meaning of life. It is simply a matter of choice. As you consider what kind of fence that you would like to surround yourself with now I am sure that you will agree that it depends upon the mood at the time of asking. Each one of us varies from moment to moment. No two … [Read more...]
ACT now on World Mental Health Day
As an Acceptance, Commitment and Therapy (ACT) Counsellor I help people to understand on a conscious level why they think the way that they do and give them easy to apply techniques to enable them to make the changes that they need so that life becomes more enjoyable. Most people experience thinking traumatic thoughts and feelings at some stage which can be quite distressing. We all have about 60,000 thoughts a day and only 3-5% are actually helpful thoughts. Around 90% of which are recycled (you’ll think about them again), a third are neutral (e.g. that is a pen) and two thirds are unhelpful or even painful. So you are not on your own if you are experiencing such thoughts! Some talking therapies suggest that you should challenge any distressing or unwanted thoughts that you … [Read more...]
Today is World Mental Health Day
Life is indeed challenging and it is meant to be. We experience hardships in different forms - the physical form when we have problems with our housing, with lack of money to buy us what we need and there is also mental suffering. In many ways mental suffering is worse than physical suffering because when there is physical suffering we can see it and we can go about rectifying it as appropriate. However, when suffering is mental it is invisible in many ways and when it is invisible it is much harder to address. Very often people are ashamed to talk about it because they feel silly. However, if it was their leg or arm they would happily talk about it. We cause ourselves so much hardship by failing to communicate effectively. A problem shared is a problem halved indeed. When you … [Read more...]
A few words…Darkness, Light & Bridges
There needs to be darkness so that there can be light. In life everything rotates in circles and darkness is no exception. We need darkness in order that we can achieve the light. We need good in order that we can deal with the bad. We need opposites in everything because that is how the world works. The law of attraction and the law of opposition. In an ideal world you may say we would have more light, we would have less evil, but the world does not work like that and very often from one evil act many positive things will occur. It is indeed very hard to comprehend why we need such evil. However things happen, people rise to the challenges and each and every day we see huge efforts and huge achievements by people who have overcome such adversity, such trauma and such … [Read more...]
Garden Therapy – Hypnotherapy & Healing
Over the last few weeks it has been wonderful sharing the wonders of Hypnotherapy & Healing from a lovely gazebo in my garden where clients have been able to relax and listen to the birds and water fountain as they have their therapy. If you would like to benefit from Hypnotherapy, Healing or both just get in touch and I will be delighted to help you - either from my spacious office or in my garden. The choice is yours! Alternatively if you are interested in finding out more about the courses that I offer just get in touch (lisapryce-jones@outlook.com / 07427 451992) and I will be delighted to chat with you:-
- Hypnotherapy - to train and become a Hypnotherapist to help others achieve their goals and improve their life.
- Reiki - to be able to … [Read more...]
Reiki Awareness Week…the 5 Reiki Principles
In addition to providing healing itself in order to bring spiritual depth into everyday life Dr Usui created this set of five Reiki Principles. He suggested that people reminded themselves of these principles daily. He referred to them as "The secret method of inviting good fortune - the marvellous medicine for all sickness" and they promote a healthy and loving way of living. As we enter another lockdown Lisa is offering Reiki sessions either using Zoom or for clients within the Newport catchment area in her garden where you can enjoy a healing session where Lisa will channel healing energy to you (from over 3 metres away) as you lay down under a gazebo listening to relaxing music along with the birds and water fountain. To find out more on how Lisa can help you to benefit from … [Read more...]
Reiki Awareness Week…The benefits of Reiki
Very simply Reiki is a complementary therapy, a form of healing which was developed during the 19th century in Japan by Dr Mikao Usui, which activates and strengthens your immune system. Reiki is a healing connection to the universal life force, not a religion, so it is available to and appropriate for anyone regardless of any belief system held or not held. As the chart shows Reiki has a wide variety of uses and it's efficacy is now recognised and becoming more popular. It is offered in medical, care and other settings both in the UK and worldwide. St George’s Hospital, London was the first hospital in the UK to employ a team of Reiki Healers to give Reiki to very poorly children, adults, their carers and staff in areas of critical need (e.g. bone … [Read more...]
Reiki Awareness Week – What is Reiki?
Dr Mikao, the Founder of Reiki in the 19th century, shared: "Reiki is love, Love is wholeness, Wholeness is balance, Balance is well being, Well being is freedom from disease" Love & Light Lisa Hypnotherapist, Master Reiki Healer & Teacher, Spiritual Healer, Past Life Regressionist & Counsellor If you would like to chat with Lisa to find out how she can help you either for therapy to help you achieve the life that you want or to find out more about the Healing or Hypnotherapy courses that she offers contact her on 07427 451992 / lisapryce-jones@outlook.com / http://www.hypnotherapyandhealing.co.uk 23rd September 2020 … [Read more...]
A few words…Lemons
Sometimes life gives us lemons and it is up to us what we make with it. We can suck on it and have that bitter taste should we wish or we can make lemonade which is far more palatable for most people. The choice is ours. We all have choices. We all have the ability to make decisions, to improve our own lives. We should not be controlled by the masses for we all have our own thoughts, we are all capable of making our own mind up, being well informed of course. So why is it that a few think that they can control so many? There is indeed a hidden agenda although it is becoming more and more apparent and the only way that it will become even more apparent is for people to stand up for what they believe in. In the current situation (lockdown again) it is very difficult given that … [Read more...]
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