Empowering you to become healthier and happier
The Golden Statue (a little story I often share with clients)
Long ago, a simple clay statue sat quietly, almost invisible.
People walked past it every day.
No one imagined it was special.
Until one day the surface cracked…
and beneath it, solid gold shone back at the world.
Radiant. Precious. Untouched by time.
The gold had always been there.
It had never been lost.
Only hidden.
I am reminded of this every time someone comes to sit with me.
So many beautiful humans arrive believing they are the layers they’ve gathered — the hurt, the protection, the anxiety, the old stories, the ways they had to harden in order to cope.
They think this is who they are.
But it isn’t.
It’s simply what covered them.
Beneath all of that is something calm, wise and deeply whole.
A part of you that has never been damaged.
A part that remembers how to live, love and trust.
Gold remains gold, even when no one can see it.
Can you uncover it on your own?
Of course.
Life will keep offering clues, little cracks of awareness, moments of insight.
And slowly, over time, you may find your way back.
But it can take so long.
Years can pass while you try to work out which piece to chip away, and how.
Healing yourself with support is different.
In our breath work, hypnotherapy and healing sessions we listen together.
We soften together.
We allow the coverings to loosen and fall in the right time and the right way.
Not by forcing.
Not by fixing you.
But by remembering you.
Yes, it asks for an investment — of your time, your courage, your commitment
But when you begin to see the truth of who you are, everything changes.
You don’t become someone new.
You come home to yourself.
And from that place, life opens.
You can breathe more deeply.
Feel more freely.
Choose more lovingly.
Happier. Healthier. More alive.
Remember you are not broken.
You are still gold.
And when you are ready, I would be honoured to help you uncover it.
Lisa
Ps If you would like to have a complimentary consultation to find out how I can help you just get in touch now – 07427 451992 lisapryce-jones@outlook.com
Love and Light
Lisa
Investing in Yourself is not a Luxury…it is a responsibility!
Recently, someone asked me if I would help them for free because they “couldn’t afford it right now”.
A short while later, I saw them enjoying a luxury holiday… followed by photos of brand-new designer handbags.
And it made me reflect. Yes there are occasions where I may decide to support people at subsidised rates.
Such requests are not generally about affordability. It’s about priority.
Over my lifetime, I have invested well over £50,000 into training, qualifications, mentoring, and continuous professional development. And I still invest in myself every single year.
Why?
Because growth is not accidental.
Excellence is not accidental.
Confidence is not accidental.
They are built.
When you invest in holidays, handbags, cars, or nights out — the return is temporary.
When you invest in yourself — your mindset, your skills, your health, your knowledge — the return compounds for life.
You earn more.
You serve better.
You lead stronger.
You think bigger.
You become more.
Imagine if a business refused to invest in training its staff, upgrading its systems, or improving its services. It would stagnate… and eventually fail.
Yet so many people expect their life to grow without investing in their own personal development.
You cannot outperform your level of personal growth.
The uncomfortable truth?
Sometimes we say “I can’t afford it” when we really mean “I don’t want to prioritise it” or “I don’t want to deal with the real issue”.
And that’s okay — but let’s be honest about it.
I too have experienced challenging financial periods in my life, I could have chosen to have a lack mentality, but I chose to invest in myself instead and ask the universe to help me too. Sometimes help comes in the form of a book recommendation, on-line resources, meeting inspirational people and sometimes stepping into a therapeutic space where you can be supported and guided too.
Growth requires commitment.
Commitment requires investment.
Investment requires belief.
The question isn’t generally whether you can afford to invest in yourself.
The real question is — can you afford not to?
What investment is right for you at this moment I wonder? If you’re ready to grow, stretch, and step up to the next level, I’m here if you feel drawn to work with me. Contact me on 07427 451992 (text or leave a message) or lisapryce-jones@outlook.com
But remember — the transformation starts when you decide you’re worth the investment. 💛
Love and Light
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
Some news for you – our house is going up for sale today!
I have some news for you. Whilst we felt like our current home was our forever home David and I have seen another property locally that we both love and that would enable us to create an even better healing space for both us and you too! Therefore we have decided to put our house up for sale and see what happens! I want to assure you that I will be continuing to help you with both hypnotherapy and healing, as well as teaching Reiki with David, seamlessly. I wonder if you could help us please by simply sharing this link on your social media to your friends and family.
David is an excellent tradesman and has done an amazing job renovating our home over the last few years as you will see in the video. So, if you want some renovation work done – whether smaller jobs or complete makeovers, do get in touch with David as he will deliver an excellent job. He can be contacted on 07498 926047. You’d better be quick mind as I might be putting a few more things on his to do list soon lol!
https://www.rightmove.co.uk/properties/172434374#/?channel=RES_BUY
Love and Light
Lisa
Award – Hypnotherapist of the Year by Prestige Awards, Wales
I was delighted to find out that I have been awarded, for the third year running, the Hypnotherapist of the Year Award by Prestige Awards Wales. Scott shared the judges feedback-
“This practitioner was selected as a winner for their exceptional dedication to holistic healing, continuous professional development, and the profound impact of their therapeutic work. Over the past year, they have significantly expanded both the depth and breadth of their practice, integrating advanced breathwork training course from The Oxygen Advantage (held in Switzerland)—an evidence‑based method that has strengthened their ability to support clients with anxiety, trauma, sleep issues, chronic fatigue, and emotional regulation. Their highly personalised approach blends hypnotherapy with CBT, ACT, Reiki, breathwork, tapping, havening, and spiritual release healing, ensuring every client receives safe, ethical, and tailored support. Judges were particularly impressed by their commitment to accessibility, demonstrated through the growth of group programmes, workshops, and online sessions covering weight loss, menopause, emotional wellbeing, and community healing. With over twelve years of experience, ongoing CPD, and recognition such as BBE’s Best Story Award, they exemplify professionalism, compassion, and transformative therapeutic impact—making them a deserving award winner.”
Lisa
Ps If you would like to have a complimentary consultation to find out how I can help you just get in touch now – 07427 451992 lisapryce-jones@outlook.com
Love and Light
Lisa
Let’s all send loving thoughts around the world this Valentines Day!
Whatever you are doing today on this Valentines Day, regardless of relationship status, I hope you take time today to relax and do whatever makes you smile, raise your energetic vibration and send loving thoughts out to the world too. Love certainly makes the world go around and the world certainly needs more love! It’s not about commercialism, although giving and receiving can be very enjoyable – but it is every day actions and words that speak much louder on the other 364 days of the year, whether in a relationship or not. I understand that a lot of people (single, bereaved or unhappy in relationships) can feel even lonelier on Valentines Day. I certainly did when I was single – wondering if I would ever meet a good one, asking myself why I wasn’t good enough to attract someone who I deserved. It was only when I cast aside those unhelpful thoughts and beliefs and embraced doing everything that I enjoyed, loved even, and focussed even more on healing myself from past hurts that my situation changed and I met David my partner of nearly 9 years. I know now that I needed to do that inner healing work. So when you get a chance do whatever makes you smile today, treat yourself and show yourself some love, being grateful for everything you do have!
Lisa
Ps If you would like to indulge in a relaxing healing session or arrange a time to chat further to see how I can help you release yourself from your past and embrace your future just get in touch as I would be delighted to help you.
Love and Light
Lisa
WEDNESDAY’S WISDOM: A few words – Reflection
Today is a day of reflection. Half the week has gone, and half the week is to come. It is time now to reflect on what you have achieved, no matter how little or how big. Reflection is needed and wanted. When we recognise what we have achieved, what our contribution has been, it can be very powerful in motivating us to move forward to achieve even more. Each and every day is different. Our needs are different. The demands upon us are different. It is for us to determine what we can do. What we can achieve moving forward. It is the process of making these decisions that enables us to consider our purpose moving forward, our role and our responsibilities too.
We all need to contribute, we all need to feel that our contribution is worthwhile. It does not matter what you are doing, what you are contributing, for we all have different skillsets, we are all at different stages of our development and stages of life too. But it is recognising where we are, what we can do, what we have to offer, that enables us to make our choices. Whilst choices, at times, may feel limited there are avenues to pursue should you wish to do so.
We all have responsibilities. It is easy to hand responsibilities and blame even to others, but ultimately, we are all responsible for our life and everything within it. If something is making you feel uncomfortable you need to go within, to reflect, to ask why it feels uncomfortable, what is that inner conflict that is causing the disharmony within you? When you recognise the conflict, that is when you can do something about it by focusing on the opposite. If you are angry focus on things that you love. If you are anxious think about things that bring you joy and peace. Bring your attention back to your heart centre. Love is the highest vibration. By doing things that you love, focusing on your heart centre, by doing acts of love, whether with the spoken word, written word or gesture, one act often leads to another act. These acts all generate chain reactions.
So, again, focus on what your heart tells you is right for you. Know that all challenges can be overcome. There are answers to everything. But sometimes we need to learn lessons and from our hardships that’s where gratitude really does come in. When gratitude comes in the Universe shows us other ways too. Focus on your heart centre again now, think about everything that you are grateful for in your life, and remember the job that you have might not be your dream job, but it is for someone who does not have one. There is always positive when you look for it. Think of the wonderful memories that you have, the opportunities that are there for you and just create in front of you now a vision board of what you want to achieve, all your goals – short, medium and long-term asking the Universe to help you for your highest good.
Lisa
Multi-Award Winning Hypnotherapist & Healer
Channelled by Lisa, by Guide Sophia, on Wednesday 15th October 2025
A few inspiring words…Love
Love is never ending. Love is never hurtful. Love is all embracing. Love is empowering. Love can be overwhelming. When we fill our heart and life with love we really are filling our world with love. For when we love we see things differently. We see positive in action around us, we see the good in people, we see pleasure opportunities. But when there has been hurt or grief it can be very hard to see the wood from the trees as they say. But if you choose love at that moment, love for yourself and love for that person that you have lost at that moment in time, that love will help you, that love will travel along your journey with you. So, what is your choice to be? When many think of love they think of loving other people, but the focus is not on loving yourself. When you truly love yourself, when you are kind to yourself, when you invest time and effort in yourself you are rejuvenating your energy and in due course able to give more to other people too. It is not selfish, it is selfless, because you are giving more. If everyone were to give more the world would be such a different place.
So, think about what you can do today to help make our world a better place. One action at a time, one thought at a time and know that you can make a difference. If each and every person on the planet took just one action and one thought each day with love in their hearts and minds transformation could occur. So, think about what you can do today to love yourself, to love more around you and love your world too.
If you enjoyed this please like and share it to help others to see and benefit from it too! Wishing you a lovely day.
Love and Light
Lisa
(Channelled by Guide Johnathan) 1st December 2024
Want to heal yourself? Join our next Reiki Healing course soon!
Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets us apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan.
My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo.
But that’s just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our enchanting garden, where tranquility reigns supreme and your journey towards self-discovery begins.
Ready to embark on a path of healing and self-discovery? Join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course (value £50).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.
Cost: £225 (for 2 full days training, a 121 healing session prior to the course, a dowser and a journal to record your healing journey).
Next course dates:
Saturday 21st September 2024 & Saturday 20th October 2024
or
Saturday 12th October 2024 & Saturday 9th November 2024
So, what are you waiting for? Get in touch with me now to start your self-healing journey!
Lisa
Hypnotherapist & Healer
lisapryce-jones@outlook.com / 07427 451992
A few words…Love
“Love is in the air. Love is all around should you take the time to look. Love is within us should we choose to feel the spark. Love radiates from every part of our body when we practice Reiki. Reiki is sharing universal love. Love for yourself, love for those around you, love for the environment and for the world. Let’s all make our world a better place by sharing the universal language of love that is Reiki”.
To find out more about Reiki healing sessions or training courses visit my website using this link or get in touch now https://www.hypnotherapyandhealing.co.uk/training/reiki-training/
Lisa
Hypnotherapist & Healer
Message channelled by Lisa using Guide Isla 25th February 2024
Sending loving thoughts your way this Valentines Day!
Whatever you are doing today on this Valentines Day, regardless of relationship status, I hope you take time today to relax and do whatever makes you smile. Love certainly makes the world go around and the world certainly needs more love! It’s not about commercialism though (even though I treated my partner to the fabulous cakes below supporting a local trader) it is about how we treat ourselves, our loved ones and everyone else throughout the whole year that really matters. So when you get a chance do whatever makes you smile! Go on and indulge yourself!
Lisa
Ps If you would like to indulge in a relaxing healing session or arrange a time to chat further to see how I can help you overcome your obstacles and move forward in your life just get in touch as I would be delighted to chat further with you.
Love and Light
Lisa
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