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According to the 2009 Welsh Health Survey (Public Health Wales) over 57% of Welsh adults are classed as overweight or obese, and 21% are obese. If not addressed obesity may lead to other serious health issues such as diabetes, heart disease or cancer.
If I had a pound for every client who told me that they don’t eat much I would be very rich!
It is very rare that someone is overweight because they have a metabolic problem. The simple truth is that for the majority of people being overweight or obese is the result of eating and/or drinking too much and moving too little.
The aim of weight loss hypnotherapy is to change any unhelpful thoughts that you may have about eating, help you eat more healthily, lose weight sensibly and make you feel more confident about your body. Unlike diets hypnotherapy are long terms changes for the rest of your life.
Examples of how hypnotherapy can help you includes:-
There are often underlying reasons why people eat or drink excessively and hypnotherapy will be used to address these specific issues.
If a significant amount of weight needs to be lost then a gastric band may be fitted.
Hypnotherapy can be used to stop a person smoking or gambling in just one session. However, when it comes to weight loss more sessions are needed. This is because you need to be able to make choices with regard to eating and drinking throughout the day, in order to survive, and it is therefore necessary to reinforce the suggestions as well as addressing any underlying issues.
For weight loss it is strongly recommended that you commit to at least five Hypnotherapy and Healing sessions. These can be paid for on a session by session basis – £70. Alternatively you may wish to pay for five sessions up front and save £50 (£300 instead of £350). Sessions can be weekly, fortnightly or monthly – the choice is yours. I also recommend that you read a book to help you understand your behaviour and gives you strategies to help on a conscious level.