Stop Smoking

Do you want to quit smoking for good and improve both your health and your bank balance?

According to Ash Wales Cymru (as at 2015) 19% of the Welsh population still smoke despite the known detrimental impact on health.  The main risks from smoking are cancer, heart disease and stroke.  It is stated that smoking causes 90% of deaths from lung cancer, 80% of deaths from Chronic Obstructive Pulmonary Disease (COPD) and around 17% of heart disease deaths.  This is hardly surprising when you realise that there are over 4,000 chemicals in tobacco smoke many of which are poisons and at least 60 of these are known to cause cancer.

In addition to the health issues smoking also significantly damages your bank balance.  A person who smokes 20 cigarettes a day, with an average of £8 per packet will spend over £2,920 in just one  year.  What would you like to do with the money you could save?  Maybe better quality food, restaurant meals, days out, home improvements or luxury holidays?  The choice is now yours.

How effective is Hypnotherapy at helping you to stop smoking?

A great number of people find hypnotherapy for smoking to be a very effective treatment and it is fast becoming one the most popular forms of treatment.  It breaks down the thinking patterns and negative behaviours normally associated with smoking which have often prevented people from giving up previously.

It is important that the person who wishes to give up smoking is deciding to give up for themselves.  If you don’t truly wish to give up then no matter what I say you will continue to smoke.  It is for this reason that I do not allow anyone other than the client to book an appointment for Stop Smoking therapy and I do not offer gift vouchers for this therapy.

Smokers quite often worry that hypnotherapy may not work for them.  There is no reason why it will not as it works for lots of other people.  So just relax, enjoy the experience and look forward to your new life as a non-smoker.

How many sessions are required?

My Stop Smoking therapy includes two sessions which are usually held one week apart.  The majority of clients give up smoking on the first session.  However, I always provide two sessions because some clients prefer to cut down first and give up completely at the second session.  The choice is entirely yours.  Additionally you are always so much more relaxed on the second session, having really enjoyed and felt the benefit from your first session, and this then allows me to work on an even deeper level in your sub-conscious during the second session.

What is the cost of the Stop Smoking therapy?

The cost is £125 for two sessions, which are usually held one week apart, and is payable in full at the first session.