Lisa Pryce-Jones Hypnotherapy & Healing

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Let me help you to lead a happier and more fulfilling life

07427 451992 | e-mail Lisa

  • Get help with…
  • Therapies
    • Hypnotherapy
    • Reiki
    • Spiritual Healing
    • Crystal Healing
    • ACT
    • EFT (Tapping)
    • Past Life Regression
  • About me
    • About me
    • Clinics
    • Testimonials
  • Blogs
    • All Blog Posts
    • Events
    • Hypnotherapy & Healing Blog
    • Inspired Thoughts Blog
    • Crystal Healing Blog
    • Spiritual Healing Blog
    • Training Blog
    • Past Life Regression Blog
  • Training
  • Research
    • Hypnotherapy
    • Reiki
    • Spiritual Healing
  • Fees
  • Appointments
  • Shop
  • Basket

Confidence / Self Esteem

Confidence and Self EsteemThe words confidence and self-esteem are often used interchangeably but whilst they are indeed connected they are different.

Self-confidence relates to how we feel about our own abilities and so will fluctuate depending on the situation.  For example, a person may be confident whilst completing their job but struggle to socialise with people or when meeting new people.  When experiencing low self-confidence we do not fully trust in our ability to achieve and we doubt our abilities to perform well in certain situations.

Real confidence comes from deep within and a truly confident person will behave and live confidently whilst inspiring confidence in others.   Confidence says that we are comfortable in our own skin and it is a sense of self-assurance that follows us wherever we go and strengthens our spirit which is so valuable.  In summary genuine confidence allows us and others to achieve the very best.

Confidence and Self EsteemSelf-esteem is how we feel about ourselves.  It is our internal view of who and how we are.  So when low self-esteem is present it becomes difficult to validate ourselves from within and the struggle then ensues.

A lack of self-confidence and low self-esteem can adversely affect relationships, careers, education and even health.  It can hold people back and make life harder than it needs to be.

No person is born feeling inadequate and neither low self-confidence nor low self-esteem are genetically inherited.  They are the result of past experiences which have then resulted in feelings of inadequacy, insecurity and self-doubt.

How can hypnotherapy help with self-confidence and self-esteem?

Hypnotherapy is very effective helping you to overcome self-confidence and self-esteem issues because it deals with the underlying issues, removes the unwanted negative thoughts and helps focus on the present and moving forward in the future confidently.  We can even learn to like and respect ourselves and when we do this our self-esteem automatically improves which then makes us more confident.  When we are confident in important aspects of our life we begin to expand and improve our overall sense of self-esteem.  Each one feeds and enhances the other and both can be worked on simultaneously.

The number of sessions required will vary from four to six.  Anyone with anxiety or anxiety related conditions would need to address the anxiety as well as the self-confidence/self-esteem.

Connect with me

  • Facebook
  • Twitter
  • Instagram

Email Newsletter

Please enter your details below if you would like to subscribe to my email newsletter to receive news and promotions.

* indicates required

When I let go of what I am, I become what I might be.

Get Help With…

  • Alcohol Addiction
  • Anxiety and Anxiety Related Conditions
  • Chronic Pain Management
  • Confidence / Self Esteem
  • Depression
  • Fears & Phobias
  • Gambling Addiction
  • Habits
  • Hair Pulling / Trichotillomania
  • Irritable Bowel Syndrome (IBS)
  • Nail Biting / Onychophagia
  • Obsessive Compulsive Disorder (OCD)
  • Sexual Issues
  • Sleeplessness / Insomnia
  • Social Anxiety Disorder (SAD) / Social Phobia
  • Sports Improvement
  • Stop Smoking
  • Stress Management
  • Teeth Grinding / Bruxism
  • Trauma / PTSD
  • Weight Management
  • Lisa Pryce-Jones Hypnotherapy & Healing
  • Contact Lisa
  • Get help with…
  • Hypnotherapy Newport
  • Conditions of use
  • Privacy Policy

Please share my website

Follow me on Twitter

My Tweets

Join me on Facebook

Join me on Facebook

Connect with me

  • Twitter
  • Instagram
  • Facebook

LISA PRYCE-JONES HYPNOTHERAPY & HEALING NEWPORT
Hypnotherapy, Spiritual Healing and Past Life Regression - Newport, Cardiff, Blackwood, Caerphilly, Chepstow, Aberdare and Cowbridge
Copyright © 2021 Lisa Pryce-Jones