Empowering you to become healthier and happier
Lisa's Inspired Thoughts Blog
Listen now – The Power of your Breath…
Did you know the way you breathe could be affecting your energy, sleep, and stress levels?
In this podcast episode, I explore the power of your breath through the Oxygen Advantage—why nasal breathing matters, how slowing your breath can calm your mind, and how small changes can make a big difference to your wellbeing.
Your breath is your superpower… are you using it well?
Click here now to listen to my Power of your Breath podcast! If you would like to find out more about my 121 breath work sessions or my breath work, hypnotherapy and healing sessions just get in touch as I would be delighted to share more with you … [Read more...]Good Friday…A time for reflection?
What is good about Good Friday many may say. But Good Friday is a time for reflection. A time to look back on life and to consider the hardship and the suffering of many. Each day there is so much suffering in the world and whilst it seems so unfair, at times, suffering is needed on occasions. Suffering is needed so that other people can benefit. However, the world does not have to be that way. If everyone had more compassion for each other and if everyone had more love for each other the world could and would be so very different. For it is only when we prioritise material gain, usually money, over health and wellbeing. Good Friday is indeed a time for reflection, to look back at the suffering indeed of Jesus Christ, but also to look at the suffering of everybody on this planet … [Read more...]
As a mother are you still putting yourself last? How could Reiki help you?
Today on Mother’s Day I invite you to ask yourself if you, as a mother, puts yourself last. So very often we make sure everyone else is okay before we even think about our own needs. But today, I invite you to pause and ask yourself a simple question:
Why don’t I put myself first?
For many of us, the answer lies in conditioning. We’ve been taught that being a good mother means giving everything to everyone else. That looking after ourselves is selfish. That our needs should come last.
But the truth is the opposite.
When you invest in yourself, you expand your ability to give, to … [Read more...]
☀️ Wonder Wednesday – I wonder if you could just…
At last...the sunshine has appeared today! I wonder if you might be able to get outside at lunchtime for a short walk and soak up a few of those rays.
As you walk, take a moment to: 🌱 Notice how your body moves 🌸 Observe the signs of Spring appearing around you (especially those beautiful bright yellow daffodils and cherry blossoms) 🌬️ Breathe slowly in and out through your nose
Afterwards, check in with yourself. How do you feel? Notice how your energy levels improve during the afternoon too.
Even a short dose of daylight and fresh air can lift your mood, support your brain, and may even help you sleep better tonight.
Your body and mind … [Read more...]
Commemorating 100 year Anniversary!
It is now just 100 years since Reiki Ryoho's Founder, Mikao Usui, passed away. His legacy is incredible with millions of people across the globe now using Reiki to heal their mind and body as well as helping others too. This video shares our visit to his place of rest in Tokyo where we paid our respects having completed our Masters Reiki Teaching course in Kyoto. If you would like to experience a healing session with us or learn Reiki in one of our healing courses just get in touch as we would be delighted to teach you too. Love and Light Lisa Multi-Award Winning Hypnotherapist & Healer … [Read more...]
A time for healing, empowerment and self-discovery – join our Reiki course
Today is a beautiful reminder that when women take time to heal, reconnect with themselves and support one another, something truly powerful happens.
As women, we often give so much of ourselves to others — our families, our work, our communities — that we can forget the importance of nurturing our own wellbeing. Reiki offers a gentle yet deeply powerful way to restore balance, reconnect with your inner strength and support emotional, physical and energetic healing.
Whether you’re looking to improve your own health, support friends and family's well-being, or integrate healing into your professional work, learning Reiki can be a truly transformative step.
[Read more...]
Celebrating International Women’s Day
As we celebrate International Women’s Day — we should acknowledge that it is a time to honour the strength, resilience and wisdom that women bring to every stage of life. 🌸
From the curiosity and courage of young girls discovering their voice… To the determination of women building lives, careers, families and dreams… To the deep wisdom of those who have walked many paths before us…
Every stage of life holds its own power, lessons and gifts.
I feel incredibly grateful to have been inspired by so many women in my life — those who have achieved incredible things, those who have overcome deeply challenging times, and those whose quiet resilience and courage … [Read more...]
My book Inspiration from the Universe – now available in Magor!
I'm pleased to share that my book Inspiration from the Universe is now in stock at RNR Therapies in Magor Square. So, do pop along and pick up your copy there. Alternatively, it is available on-line at Amazon (link below) or Waterstones and in store at BookSpace in Cardiff and Llantarnam Grange gift shop and cafe in Cwmbran - https://llantarnamgrange.com/ [Read more...]
NEW PODCAST: Inspiration
Join me on my Inspiration from the Universe Podcast today to find out more on how you can be more inspired. Just 3 minutes of inspired words to help you move forward with greater motivation as well as inspiration. To listen simply click below: https://www.buzzsprout.com/2557483/episodes/18492334 If this resonates with you do share it with your friends, family and colleagues too so that they can also benefit from my twice weekly messages from the Universe. Together, we can all make our world a happier and healthier place. Love and Light Lisa Lisa Pryce-Jones Multi-Award Winning Hypnotherapist & Healer … [Read more...]
Are in need of some Guidance?
Guidance isn’t about being told what to do or having your path mapped out for you. It’s about becoming aware of the opportunities around you and choosing what feels right for you in this moment.
In this episode of my podcast - Inspiration from the Universe, I explore how true guidance supports your decision-making rather than replaces it. When we pause, gather information, listen to our bodies, and tune into our hearts, the answers begin to emerge from within.
✨ What do you need guidance on right now?
✨ What would you benefit from help with?
Send your … [Read more...]
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