Treatments to help you lead a happier and more fulfilled life
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Lisa's Inspired Thoughts Blog
A few thoughts…Gratitude
Gratitude is a little understood concept in the West. It is the basis of life…giving and taking…and being grateful for everything that we have. The basic things in life are so special. They are timeless and you cannot buy them. You are not entitled to them. Each day by being more aware of what you have, what you need and more importantly what you don’t have and don’t need is very empowering and thought provoking too. Perhaps at this important time of year you can take some time to reflect on everything that you can be grateful for in your life and when considering your wish list for 2020 perhaps you can really think about what you truly need to give you greater inner peace and satisfaction. Time is a healer in many ways and will indeed help many who have had a difficult year but … [Read more...]
A few words…This time of year and Mental Health
As I meditated today these inspired thoughts came into my mind...I hope you benefit from them too: At this time of year we often feel low in our mood as Autumn approaches, the temperature lowers, sunshine decreases and autumnal leaves appear. It is normal for us to prepare for the winter months that lay ahead. Start to feed ourselves with hearty filling foods to fend off colds and to allow our bodies the best chance of surviving the hardest season of the year. Whilst times may well have changed over the years our bodies are effectively the same. We have the same primary purpose...to survive. As Mental Health Awareness Day takes place today perhaps you can reflect on both your own and others well-being - all those around you (family, friends, colleagues, neighbours). We … [Read more...]
A few words…Uncertainty
As I meditated these inspiring thoughts came into my mind...I hope you benefit from them too: None of us like uncertainty. It makes us feel vulnerable, at risk, uneasy. But uncertainty is necessary as we are unable to control most things in our life. Despite wishing to have control we are unable to – just how much control do you have in your life? Can you control what time you get out of bed, what time you go to work, what time you shop, undertake activities etc.? Most of us have our timescales mapped out for us. So effectively all we can control are elements around these structures, work patterns etc.. By staying or sitting in the present moment (whether you are preparing or enjoying drinks/meals, watching and listening to nature (maybe going for a walk or simply sitting in your … [Read more...]
A few words…Forgiveness
As I meditated these inspiring thoughts came into my mind...I hope you benefit from them too: Forgiveness is difficult. It can be overwhelming, all consuming and on occasions unbearable. But, it has to be let go to avoid it being detrimental to your own well-being. It can eat you up but only if you allow it to. The best course of action is to let it go. We all have our own journey and we all have to learn from mistakes. Focus on what you can do and what you can control for that is all you can do. Enjoy your life, aspire to be the best you can be and make the most of each and every second for tomorrow is not guaranteed. Keep friends close and enemies closer they say but why keep toxic people in your life? Be bold, be brave, do what is right for you. Surround yourselves with … [Read more...]
A few thoughts…Life and Easter
As I meditated these inspiring thoughts came to my mind...I hope you benefit from them too: Life is precious and so are we. We worry sometimes about the small things in life when we should focus on the bigger things. Perspective is so important. But so easily perspective is lost. Easter is a time of reflection. A time of renewed growth and spiritual awareness. Enjoy the eggs of course but take time to take stock of your life, evaluate your purpose, meaning and intent and strive to make changes in your world that will benefit many others too. For we all know that we can do so much more to help others around us. Forgiveness is needed all around the world. By forgiving we are able to move forward and repair the damage created by man. Make changes now and you can be part of global … [Read more...]
A few thoughts…Life
As I meditated these inspiring thoughts came to my mind...I hope you benefit from them too: Life is to be enjoyed...each and every day. Each moment on this earth is precious. Take nothing for granted as tomorrow is not guaranteed. Fill every moment with a memory, laughter or an impression which will last. For those things will live on...far longer than any material possession. Take your time there is no hurry. Be patient, be kind, be understanding. For it is these actions that will set a chain reaction of similar acts and these will go on and on and on. Life is not easy at times, it is not meant to be. But some peoples challenges are indeed much greater than others. Together we can do so much to ease suffering. It can seem too overwhelming to work out solutions but one person … [Read more...]
A few thoughts…Gratitude
As I meditated earlier these inspiring thoughts came to my mind...I hope you benefit from them too: We should be grateful for everything that we have in our lives. No matter how little we may think that we have we always have our connection with God. One divine source of love and light always there for us in our time of need. Sometimes we have to lose or have little to learn lessons. Not withstanding man made greed of course that is a different matter. We all have challenges to face at various points throughout. Some are indeed far bigger than others. Life does not seem fair at times, it is not meant too. It is supposed to be challenging and testing and for some it is unbearably so. There is so much to be learned in this lifetime. You can work tirelessly and store up … [Read more...]
A few thoughts…Angels
During meditation the following inspired thoughts came into my mind: Angels are a blessing - they are a gift from heaven. They come in many forms. Some are down here already in the form of people doing jobs that help others, inspiring others, and loving others. Love is all around us if we choose to look. Sometimes we get so immersed it is difficult to see the wood through the trees let alone angels. But it is there for us to see should we choose too. Perfection is non existent. Life is a journey - ups and downs, twists and turns and we must expect this to be the case. Otherwise we are always heading for falls. Sometimes life seems unfair, sometimes very unfair but there are usually reasons for everything but we are not meant to understand them...not in this lifetime anyway. … [Read more...]
A few thoughts…Songs
As I meditated today the following inspired thoughts came into my mind - I hope you enjoy it too:- Songs of all kinds are so spiritual. Whether listening to beautiful and gentle bird song, melodies, jazz or any genre in fact the music connects you like nothing else can. The words hook you indeed but the music captivates you, drawing you into another world almost another dimension. We should all incorporate more music into our daily lives. We should feel the music, the vibration, the energy. We need to feed our souls. Tapping into this creative side of our body allows us to really connect with oneself. We all need time to think, reflect, evaluate and music takes us to a wonderful place where we can do so. If you enjoyed this please let me know by liking it and sharing it so … [Read more...]
A few thoughts…Time and Humanity
As I meditated earlier this weekend the following inspired thoughts came into my mind - I hope you enjoy it too:- Time is so important. Time to share, care and love is needed so very much. We all rush around thinking we're doing what we need to but are we really doing the right thing? In time to come, maybe years maybe days, we will look back and reflect on our lives and no-one will ever wish that they had a better job or promotion. Time and relationships is what is dwelt upon. Time is finite, health is limited. It's just as well that no-one knows what's around the corner. But what we must do is enjoy each and every moment with those loved ones around us. Focus on building relationships and friendships around you which are positive, enlightening and genuine. Show compassion to … [Read more...]
