Treatments to help you lead a happier and more fulfilled life
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Lisa's Inspired Thoughts Blog
Sleeping and Dreams
Today I attended the Newport Holism Centre's Mind, Body and Spirit event (held in Langstone Village Hall) where I gave a presentation on how to help people sleep more effectively. It is shocking to think that the World Health Organisation has actually declared a "sleep loss epidemic" in developed nations as a result of two thirds of adults failing to get the recommended 8 hours sleep per night. This has detrimentally and significantly impacted upon both physical and mental wellbeing of people and unless individuals, education systems, employers and government policy take responsibility and make changes to allow people to work flexibly to enable them to learn/work at the optimum time for them the trend is likely to continue to worsen. I was also absolutely delighted to share with the … [Read more...]
A few thoughts…Time
As I meditated last night I had the following inspiring thoughts. I hope you can take something from it too:- Time is like a journey. It has no beginning and no end. We like to think of life as being straight forward - we set ourselves a goal, achieve it then make another which we strive to achieve. However, that is too superficial, way too superficial in fact. Time is endless as is our journey. Life perpetuates as does time. As we progress through life we get older and wiser but even then there is so much more to learn. Lifetimes in fact. If we do not learn our lessons in this lifetime then our lessons continue into the next lifetime and the journey ensues again. Forever more we will learn lessons in one way or another. For that is our purpose and our journey. As I sit and … [Read more...]
