Empowering you to become healthier and happier
Empowering you to become healthier and happier


Love is never ending. Love is never hurtful. Love is all embracing. Love is empowering. Love can be overwhelming. When we fill our heart and life with love we really are filling our world with love. For when we love we see things differently. We see positive in action around us, we see the good in people, we see pleasure opportunities. But when there has been hurt or grief it can be very hard to see the wood from the trees as they say. But if you choose love at that moment, love for yourself and love for that person that you have lost at that moment in time, that love will help you, that love will travel along your journey with you. So, what is your choice to be? When many think of love they think of loving other people, but the focus is not on loving … [Read more...]

Today is International Women's Day and it should be celebrated by all women of every race, religion, creed or sexuality. We all have a role to play in life and the role of women is so very important. Everything in life is about balance. Balance can be so very hard to achieve in life with all the daily struggles and strife. But embracing your uniqueness enables you to harness the power that Mother Nature intended for you. You have all of the inner resources to do whatever you need to at any given time. Very often you can be thrown off your path, either through life events or not listening to your intuition, but that is simply a life lesson for you to overcome. So whatever you are doing today take some time to reflect on your life, the positive and not so positive, accept things for … [Read more...]

Life is all about lessons. Lessons that we can embrace each and every day. Lessons that we can experience in manageable chunks. Each and every day we are all capable of learning more and more. We are capable of experiencing, we are capable of handling most situations that are thrust upon us. For those situations that are thrust upon us are thrust upon us for a reason. Those reasons are not necessarily understood they will be deciphered in due course. Each and every experience leads to another experience. As we go through life our experiences contribute to the wider good of all. Humanity is reliant upon people. People and connections. When people value each other and connect that is when improvements occur. When there is a breakdown that is when there is … [Read more...]

Words individually mean nothing. It is when they are put together in a sentence as it were that sense is made. During this process there is much to be considered for one minor error can result in a catastrophic change of message. Therefore it is so necessary to be able to interpret, analyse and inform what we really mean in a coherent manner. The same applies with all other things in life too for example numbers and symbols. If we always do what we have always done we will always get the same result is a quote that is well known and it is so very true. If we are going to make a difference moving forward we need to be able to look at things differently and to embrace change in a positive manner. For we know deep in our heart that change needs to take place. Our world is in … [Read more...]

Life is indeed full of surprises. We never know what is coming next. We have curve balls when we least expect them. Each and every one of us has challenges to overcome and it is our responses to the challenges that make us unique. Some people will sit back and simply accept all that comes their way and think of it as being their lot but other people with more drive and determination will try and steer the way. Some people seem to fly through life effortlessly and easily whilst others have an uphill struggle and it is very difficult to comprehend why this is so. But the answer lies within. The answer is within each and every one of us but we need to look deep inside to find the answers. When we are not learning our lessons further issues/obstacles/hurdles are placed in our way. … [Read more...]

Drums are a sign for a celebration but can also be a warning too. When the drums beat, just like our heart beats, we feel the adrenaline, we feel the passion, we feel the fear and we feel the excitement. Each and every beat of the drum penetrates our soul and it is this with penetration of the soul that we are able to feel our body and our connection with the Earth plane. It is so important for us to feel connected with the Earth plane each and every day. We are all on a different journey. However, the path is very similar, we all have things that we need to learn along the way whether that be patience, endurance, resilience, calmness or respect. Each and every one of us has to find answers and those answers come from within. We need to search within us to find the answers. The … [Read more...]

As things come to a close, new opportunities soon arise. Sometimes we need to close the door on something in order that new opportunities can become available. Very often we try to do too much in our life and this then spills out in various ways. We can feel unbalanced, anxious, unfulfilled, that we are not achieving etc.. But this isn’t necessarily the case. Change can be difficult. Change can bring forth issues from the past. Change can enable old buried feelings to come to the surface making us feel vulnerable and nobody likes to feel vulnerable. So whatever it is that is holding you back ask yourself why it is holding you back. What feelings are coming to the surface? What do you need to deal with before you can move forward with confidence and with clarity? Only you know … [Read more...]

All good things indeed come to an end - some much sooner than others. There is always a reason for this although we do not appreciate it at the time. Many hardships result in new things blossoming whether that is grief or loss of any other kind. So what is it in your life that you are going to lose in your life you may ask? And the answer will be presented to you at the right time for you. There is no point worrying about it. There is no point fretting over things that might not happen – just like a cat with spilt milk. Why worry yourself when it might never happen? But when it does happen just accept and allow those feelings to come to the surface and deal with each one as they do so in the best and most fitting way for you. There is no right way to grieve whether that is … [Read more...]

Love is all around us if we choose to look for it. Every day we have the option to notice the love that is all around us. But sometimes it is easier to dwell on everything else that drags us down on life. We have the option when we wake up in the morning to open our eyes and see things for what they really are. As we pay attention to the weather, whether sunshine or rain, as we listen to the birdsong, as we pay attention to our nearest and dearest. If we immerse ourselves in what we are doing we find love, pleasure and satisfaction. But it is only our choice and it is a choice that each and every one of us has to make. We can fill our lives with positivity and with love or we can fill it with envy and hatred. The choice is down to us. Our world could be so much better if it was … [Read more...]

Love is all around us if we look. Love can be found in everything that is around us. As you look up to the sky, as you look at the beauty around you, as you listen to the birds, as you smell and admire the flowers. Everything is made with love. Everything is made for a reason. You have a choice. You can choose to look around, to admire, to appreciate and be part of this love or you can choose to ignore it, to close down your world and see only the negative things. That is your choice. So what is your choice? Only you can make your choice. Only you can make the decision to see this world in a positive manner or a negative manner. Only you can choose your behaviour so that it is negative or positive. So as you look around you consciously take notice of everything that there is … [Read more...]