Treatments to help you lead a happier and more fulfilled life
07427 451992 | e-mail Lisa
Nail Biting – Mr C., Cwmbran
Many thanks for your help with my nail biting problem. It took me some time to get the courage to overcome my concerns about approaching you. Upon my arrival you were very kind and understanding to my fears and I was soon put at ease by your calm approach and my concerns soon disappeared. You explained all that would take place during the session which in itself was very reassuring. Now after three weeks I have not bitten my nails. Again many thanks for your help.
Sleeping and Dreams
Today I attended the Newport Holism Centre’s Mind, Body and Spirit event (held in Langstone Village Hall) where I gave a presentation on how to help people sleep more effectively. It is shocking to think that the World Health Organisation has actually declared a “sleep loss epidemic” in developed nations as a result of two thirds of adults failing to get the recommended 8 hours sleep per night. This has detrimentally and significantly impacted upon both physical and mental wellbeing of people and unless individuals, education systems, employers and government policy take responsibility and make changes to allow people to work flexibly to enable them to learn/work at the optimum time for them the trend is likely to continue to worsen.
I was also absolutely delighted to share with the group a reading which was given specifically to me yesterday to share with the group by one of my spiritual guides:
Dreams
In our dream state we do so much – as well as restoring our bodies to optimum health we focus on what we need and want in our life. Our emotions come flooding through in our dreams which are often confusing to us at the time, but with the benefit of hindsight, they always make sense. Take control of your lives, achieve what you want and need but above all remain true to your personal values. Wealth has no use if you don’t have your health. Counting pennies will not create memories. Do things that will make you smile and laugh when you look back and reflect. Create circles around you that are filled with love, trust and genuine friendship. Dispense with falseness and things or people who do not impact upon your life positively for they are simply unwanted baggage. Love as much as you can, live within your means and cherish everything around you.
If you would like to benefit from a relaxing group meditation followed by spiritual or crystal healing why not join us on any Tuesday evening at the Newport Holism Centre (based in the Langstone Village Hall, Old Chepstow Road, Langstone, NP18 2ND) from 7pm till 9.30pm. Alternatively if you would prefer a one-to-one Spiritual Healing/Hypnotherapy/Acceptance and Commitment Therapy (ACT) session I would be delighted to help you. Please see my website for further details or contact me.
To continue raising awareness of the help and complementary therapies available please like, comment and share.
Kindest regards
Lisa
Lisa Pryce-Jones
Hypnotherapist & Healer
07427 451992 / lisapryce-jones@outlook.com
More independent evidence that hypnosis really does work
Further evidence that hypnosis actually works is available from Stanford University which is one of the world’s leading teaching and research institutions. Dr David Spiegal (Psychiatrist, Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine) led the research and his conclusions included ‘There is scientific evidence that something happens in the brain when people are hypnotised that doesn’t happen ordinarily.’ Furthermore he stated that there were ‘tremendous medical implications’ and envisaged people being able to manage their own pain and anxiety.
To read the full Daily Mail article just click on the following link – http://www.dailymail.co.uk/health/article-101490/Hypnosis–does-really-work.html
Hopefully this will encourage more people to try this completely natural and powerful therapy. If what you have tried to date has not resolved your issues why not try something different and give hypnotherapy a go – you might just be delighted with the results!
To find out how hypnotherapy could help you contact Lisa: lisapryce-jones@outlook.com / 07427 451992.
Kindest regards
Lisa
A few thoughts…Time
As I meditated last night I had the following inspiring thoughts. I hope you can take something from it too:-
Time is like a journey. It has no beginning and no end. We like to think of life as being straight forward – we set ourselves a goal, achieve it then make another which we strive to achieve. However, that is too superficial, way too superficial in fact. Time is endless as is our journey. Life perpetuates as does time. As we progress through life we get older and wiser but even then there is so much more to learn. Lifetimes in fact. If we do not learn our lessons in this lifetime then our lessons continue into the next lifetime and the journey ensues again. Forever more we will learn lessons in one way or another. For that is our purpose and our journey. As I sit and write this now I am a monk (named Benjamin) but in just a thought I will be in another of my lifetimes where I led a very different life but needless to say led a different life but learned different lessons too. No one life is better than another – they are simply different. But together, combined they form a being that is so highly evolved as a result of the learning, understandings, mistakes and lots of other facets too. Be more aware of your position, your contribution and your worth. For you must value what you do in this lifetime in order to continue your onward journey of learning in due course. Do not fear, there is nothing to be worried about. Love is all around you if you look. Measure love by what really matters – not material items but in kindness – kind words and gestures mean so much more. Honesty is always the best policy. Be open and honest in all of your dealings whether it be personal or work related and you will not go far wrong. Think of your snake like road of a journey and embrace every curve. For they are there for a reason. Take time, stop, reflect and ask yourself if this is right for you. If not reevaluate the options and take whichever road/route you are drawn too. For only you truly know what you need to do so listen to your inner compass, disregard material possessions or wealth potential and do the right thing for you.
Dorothy walked along the yellow brick road. Now it’s your turn so do it wisely, confidently, carefully and cheerily.
1 2 3 4 5 once I caught a fish alive 6 7 8 9 10 then I let it go again. Don’t let go of what your heart desires for it desires it for a reason.
If you enjoyed this please like and share so that others can too.
Kindest regards
Lisa
It’s Father’s Day…why not give your loved one a real treat to enjoy every day
If your father loves coffee why not treat him to a very special gift this Father’s Day with Organo organic coffee. The range includes Black, Latte, Mocha, King, Supreme and also Hot Chocolate. The taste is absolutely delicious, it is completely organic, contains a superfood and is very low caffeine so perfect to drink at anytime of day or night.
To find out more about the delicious products visit:
http://www.lisapryce-jones.myorganogold.com/gb-en/gourmet-black-coffee/
To place your order in time for Father’s day simply contact Lisa – lisapryce-jones@outlook.com /07427 451992.
Evidence from the medical profession that Spiritual Healing works
It is absolutely fantastic news to see independent evidence from the medical profession that Spiritual Healing dramatically improves symptoms in longstanding illnesses. The two year project, which was scientifically rigorous, is one of the first of its kind. If you are interested in having Spiritual Healing I would be delighted to help you. Please see my website for further information https://www.hypnotherapyandhealing.co.uk/therapies/spiritual-healing/
Please also like and share this post to spread awareness of the effectiveness of Spiritual Healing.
Kindest regards
Lisa
Frustration
As I meditated earlier today I had the following inspiring thoughts. I hope you can take something from it too:-
We all get frustrated. We all get annoyed. But it’s how we respond and deal with it is the issue. Hate can be fueled so easily and readily. Or we can choose to take a step back, review, reflect and take the most appropriate action. Frustration causes chaos, chaos causes misunderstanding. Misunderstanding causes a build up of emotions which are not necessarily understood and then action is taken. Take a step back and watch yourself dealing with emotional situations. You will surprise yourself I’m sure. We have control. We control our thoughts, our feelings and our emotions. But all too often we allow them to rule us – running all over us in fact. By realising that we are in control of our thoughts, thoughts are just thoughts – we do not have to act on any of them. We would make better, calmer and more logical choices which would be better for us in line with our true personal values. For we only have one life to live so lets use the time that we have wisely and make the most of everyday that we are blessed to get and see.
If you enjoyed this please like and share so that others can too.
Kindest regards
Lisa
Compassion
As I meditated earlier today the following inspirational thoughts came into my mind. I hope that you can take something from it:
Compassion is in our hearts and we should make room for it. Compassion is in our soul if we allow it. Compassion is all around us should we take the time to look for it. For we all have responsibility in our lives to show compassion and help those in need. But we are all busy focussing on acquiring material wealth rather than helping those around us in need. Real satisfaction comes from within us. Pennies are useless in heaven. Spend time with people, listen attentively and sincerely for this is what actually makes a difference. No one will remember you for your business acumen when you are dead they will remember what kind of person that you were. What would you like to be described as – financially astute or kind, generous and hard working? Your future is your path. You can make changes. Every step in the right direction is testament to that. Love your neighbour for you may need a friend, love your enemy for you don’t know what path they are treading. Above all love yourself for if you can’t how can anyone else love you? If you’ve enjoyed reading this please like and share so that others can benefit too.
Kindest regards
Lisa
Do you want to treat yourself or someone else to something very special?
Sample packs are now available so that you try the range of delicious organic Organo products:- Teas (5 – including Black, Green and Red) just £5. Coffees and Hot Cocoa (7 – Black (2), King of Coffee, Latte, Mocha, Supreme and Hot Cocoa) only £10.
Presented in a gold organza bag so perfect for a gift too! For further information contact Lisa: lisapryce-jones@outlook.com or visit https://www.hypnotherapyandhealing.co.uk/organo/
It’s Mental Health Awareness Week…How is your sleeping?
As part of Mental Health Awareness Week today I gave a presentation to Companies House staff on the powerful benefits to your body of sleeping better in order to live longer. This included a relaxing hypnotherapy session.
Many people underestimate the power of sleep. Did you know that sleeping less than 6-7 hours per night:-
- demolishes your immune system and more than doubles your risk of cancer
- increases the risk of you developing Alzeimer’s disease
- increases the risk of heart failure and stroke
- contributes to all major psychiatric conditions (including anxiety, depression and suicide).
If you are experiencing sleeping difficulties and would like help just contact me and I will be delighted to help you.
Kindest regards
Lisa
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