Treatments to help you lead a happier and more fulfilled life
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At this time of year many people make New Year resolutions to improve their life very often by depriving themselves of something e.g eating less food/drinking less alcohol/ stopping smoking or gambling etc.. Not surprisingly these attempts are often not sustainable and many find that their habits become even worse. This is because you are not treating the root cause that drives you to your particular behaviour. To find out more about how I could help you to make lasting changes and also lead a happier and more fulfilling life simply click on the link below (which is my advertisement in the Voice magazine – January 2020) to find out more:-
Please share with your friends and family so that they can benefit too.
Best wishes & Happy New Year
Gratitude is a little understood concept in the West. It is the basis of life…giving and taking…and being grateful for everything that we have. The basic things in life are so special. They are timeless and you cannot buy them. You are not entitled to them. Each day by being more aware of what you have, what you need and more importantly what you don’t have and don’t need is very empowering and thought provoking too. Perhaps at this important time of year you can take some time to reflect on everything that you can be grateful for in your life and when considering your wish list for 2020 perhaps you can really think about what you truly need to give you greater inner peace and satisfaction.
Time is a healer in many ways and will indeed help many who have had a difficult year but it is also much more than that. Time enables us to reflect, evaluate, take stock and when right take action to move forward in the right direction for us. We don’t know what our future holds, but we can forward plan should we choose to do so. But we must all try to make the most of each moment that we are lucky enough to have. Remember tomorrow is not guaranteed, the past is history, tomorrow is a mystery and today, being present, really is a present so enjoy, embrace and treasure.
Daffodils are only just around the corner so start to plan, build and treasure the seasons, events, experiences and opportunities that lay ahead.
Treasure and be treasured.
Love and be loved.
Show gratitude and receive gratitude.
Value and be valued.
Kindest wishes / Nameste
I was delighted to win the Holistic Treatment Award again at the V Awards held at The Neon last Sunday evening. Thank you so much to everyone who voted for me – your support is very much appreciated. Together we are continuing to increase awareness of the many benefits that both Hypnotherapy and Healing can bring to others. Over 35,000 votes were cast across all categories and it is fabulous to see so much participation recognising services of local businesses. All proceeds from the event were given to St David’s Hospice to help them continue with their wonderful work.
As I meditated today these inspired thoughts came into my mind…I hope you benefit from them too:
At this time of year we often feel low in our mood as Autumn approaches, the temperature lowers, sunshine decreases and autumnal leaves appear. It is normal for us to prepare for the winter months that lay ahead. Start to feed ourselves with hearty filling foods to fend off colds and to allow our bodies the best chance of surviving the hardest season of the year. Whilst times may well have changed over the years our bodies are effectively the same.
We have the same primary purpose…to survive. As Mental Health Awareness Day takes place today perhaps you can reflect on both your own and others well-being – all those around you (family, friends, colleagues, neighbours). We all face challenges, hardships and losses etc.. But together, by nurturing and providing support we can overcome the worst of those. Unity is so important. Helping each other whether it is a kind word, deed or action. By helping each other we feel good about ourselves and our kind deed will often set off a chain reaction of kindness.
So as you start to prepare yourself for Winter (mind and body) remember to be kind to both yourself and others, be grateful for everything that you have in your life and have hope that you will be able to enjoy tomorrow. Focus on spending as much time as possible enjoying the present moment as tomorrow is not guaranteed.
Sprouts should only be here at Christmas and daffodils should only be here in Spring. Everything has a reason. Everything has a purpose. Believe it. Know it. Trust it. Live it.
I hope that you have enjoyed reading this. Please like and share so that others can too.
As I meditated these inspiring thoughts came into my mind…I hope you benefit from them too: None of us like uncertainty. It makes us feel vulnerable, at risk, uneasy. But uncertainty is necessary as we are unable to control most things in our life. Despite wishing to have control we are unable to – just how much control do you have in your life? Can you control what time you get out of bed, what time you go to work, what time you shop, undertake activities etc.? Most of us have our timescales mapped out for us. So effectively all we can control are elements around these structures, work patterns etc..
By staying or sitting in the present moment (whether you are preparing or enjoying drinks/meals, watching and listening to nature (maybe going for a walk or simply sitting in your garden), completing a task, having a conversation or undertaking a hobby) you can allow yourself to be at peace with yourself. Completely calm and focussed on what you are doing. Allowing your mind and body to be in synch. Healing and re-energising on every level – physical, emotional and spiritual.
In these uncertain times we all need to take action to help one another. By joining in solidarity we can support, encourage, nurture and love one another. Spreading the love reduces uncertainty. Being there for one another is priceless. We all need material stuff on a basic level but most have too much and this materialistic focus distracts us. Let’s get back to our true roots which is loving each other.
If you have enjoyed this please share so that others can too!
I have just found out that I have been nominated for the Holistic Treatment Award in this year’s annual Voice Awards. Please help me to continue raising awareness of the incredible benefits that Hypnotherapy and Healing can bring by voting for Lisa Pryce-Jones Hypnotherapy & Healing using the link below
Note: I am listed in the ‘You – Health & Well-being section’, 22- Holistic Treatment
Many thanks in anticipation for your much appreciated help. The deadline is 4th October 2019 so please vote at the earliest opportunity.
As I meditated these inspiring thoughts came into my mind…I hope you benefit from them too:
Forgiveness is difficult. It can be overwhelming, all consuming and on occasions unbearable. But, it has to be let go to avoid it being detrimental to your own well-being. It can eat you up but only if you allow it to. The best course of action is to let it go. We all have our own journey and we all have to learn from mistakes. Focus on what you can do and what you can control for that is all you can do. Enjoy your life, aspire to be the best you can be and make the most of each and every second for tomorrow is not guaranteed. Keep friends close and enemies closer they say but why keep toxic people in your life? Be bold, be brave, do what is right for you. Surround yourselves with people who are positive, loving and caring for they are the ones that can truly contribute to your life. Do not feel guilty cutting out negative or even harmful people because you do not need them or want them. Love is all consuming, overwhelming and what is needed in this world. Love with all your heart, live with all your might and be true to yourself.
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Love and light
The Healing Weekend is taking place in Highbridge, Somerset from Friday 12th July to Sunday 14th July. This year I will be giving Healing at the Newport Holism Centre stand with other fellow volunteers from the centre. It really is the highlight of the year in terms of spiritual and healing events. This is the 10th year that I have attended this event!
Healing sessions will be available throughout the day on a donation basis. I will be working several hours each day and also recharging my batteries, going to various workshops and experiencing some complementary therapies personally. Why not come and join us – relax, recharge and restore your energy with wonderful universal healing energy. Please share with others who may also be interested.
Love and Light
On Saturday 22nd June 2019 the Cardiff Festival of Wellbeing is taking place at City Hall Cardiff (10am-5pm).
I have a stand there all day so if you would like to have a chat about how Hypnotherapy and Healing could help you I would be delighted to talk with you. Additionally I will also be offering Spiritual Healing sessions throughout the day at a discounted rate of £20 per session (which normally lasts around 20 minutes – saving £10 on usual price of £30). So why not come along and try something new, attend some of the fabulous workshops and benefit from the array of complementary therapies available.
Love and Light