Empowering you to become healthier and happier
Join our Reiki course to heal, cleanse and energise!
Are you experiencing health issues, perhaps experiencing anxious thoughts, feel disconnected or are lacking clarity and direction. If so we maybe able to help you embrace ancient wisdom in a modern healing practice. As humans we all have access to universal healing energies in fact we are born with it but sometimes it dissipates over time especially as our energy vibration lowers e.g. not nourishing our minds and bodies, toxins, stress, trauma to name just a few. By attuning to the Reiki healing energy you can unleash the power of the universe that is already within you to heal at a deep level, to energise and to reconnect.
So what sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan.
My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo.
But that’s just the beginning of our healing journey. Our comprehensive course includes empowering guided meditations, a comprehensive Reiki manual and includes a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama, Japan.
Picture yourself in our serene Zen Den, nestled in our tranquil garden and just imagine your journey towards self-discovery beginning.
So are you ready to embark on your path of healing and self-discovery? If so join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself and also family and friends should you wish to. The course is a blend of theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment a week or two eprior to the course.
- Training – in person and provided with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.
Cost: £250 (for 2 full days training in a small group, a 121 healing session a week prior to the course (value £99), a dowser (value £15) and a journal (value £10) to record your healing journey).
Next course dates:
Saturday 13th Jun 2026 and Saturday 4th July 2026 (10am-5pm).
So, what are you waiting for? Get in touch with me now to start your self-healing journey and if you can’t make these dates get in touch to join our waiting list for subsequent course dates.
Love & Light
Lisa
Hypnotherapist & Healer
Breathing Ex: Nasal Breathing with many Small Breath Holds
Try this breathing exercise now and just notice how it makes you feel! Just a few minutes…time for yourself this bank holiday…ideal for calming yourself at anytime.
This particular technique helps to prepare your body for a tolerable feeling of breathlessness. By holding your breath for short periods of time it enables the gas Nitric Oxide (NO) to pool inside your nasal cavity, and for the gas Carbon Dioxide to slightly increase in your blood. After doing it for just a few minutes the accumulated Nitric Oxide travels from the nasal cavity to the lungs. When practicing the exercise (holding your breath for up to 5 seconds) if you experience a feeling of hunger for air it shows that the carbon dioxide is increasing in your blood which is a good sign. However, if you find the air hunger too much simply reduce the number of seconds to perhaps 4 or even 3. In due course you will be able to increase it. This exercise is ideal as a warm up to doing other breathing exercises and also great for reducing anxiety and stress, asthma symptoms and aiding breathing recovery following physical exercise. Please note that breath holds are not suitable for anyone who is pregnant. If you have health issues you may wish to consult your GP or Breath Work Practitioner to discuss the suitability of breath work for you personally.
Subscribe now so you can hear more of my complimentary podcasts and videos.
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
lisapryce-jones@outlook.com / 07427 451992
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
Meet Nellie from Nara and Dragon Dai from Wales!
Just look at these beautiful new additions to our garden. Nine years have absolutely flown by since my partner David and I met and we could not resist treating each other with these beauties to mark the milestone and to admire each day as we walk across the decorative chippings to our Zen Den – Nellie from Nara, Japan and Dai the good old Welsh Dragon!
We wanted something to remind us of our incredible trip to Nara in Japan, where the deers bow to you as you feed them deer crackers. The city holds a very special place in our hearts and in Japan deer (sika deer) are highly revered as sacred messengers of the gods (kami) in the indigenous Shinto religion. They symbolize peace, prosperity, longevity, and divine communication.
Thanks to Tim and Debbie of Onnen Studios in Llandilio for our beautiful bespoke metalwork – we absolutely love them Nellie and Dai!
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
lisapryce-jones@outlook.com
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
In a World where you can be anything, be Kind!
In a world where you can be anything… be kind.
Kind to people who think differently to you.
Kind to people whose path is not your path.
Kind to people who believe differently, heal differently, cope differently and grow differently.
Not everybody is meant to work the same way, live the same way or see the world through the same lens. Diversity in thought, belief and approach is what makes humanity interesting.
But most importantly, be kind to yourself too.
Do not shrink yourself to fit environments that no longer align with your values.
Do not betray who you are just to gain acceptance.
And do not allow other people’s judgement, ego or closed-mindedness to make you question your own heart or purpose.
Mental Health Awareness Week is a reminder that words matter.
Compassion matters.
Empathy matters.
You never truly know what somebody else is carrying, healing from or navigating behind the scenes.
There is strength in being direct.
There is strength in being spiritual.
There is strength in being practical.
There is strength in being sensitive.
None of those things cancel each other out.
So today, choose kindness.
Towards others.
Towards yourself.
And towards the parts of you that refuse to stop shining just because somebody else does not understand your light.
Together, united, we can all make a difference and help to make our world a better place.
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
Resilience and what my dog Ace taught me – Mental Health Awareness Week
This video is a little tribute to my beautiful dog, who is sadly no longer with us 🐾🤍. He taught me so much about resilience, determination, love, and the importance of never giving up on what you truly need — whether that’s comfort, connection, safety, or simply a cosy place to rest.
Even on difficult days, he kept going with trust, persistence, and heart. Watching him reminded me that resilience doesn’t always have to be loud or dramatic. Sometimes it’s gentle. Sometimes it’s simply taking one more step forward, asking for comfort, or believing tomorrow will feel brighter.
For Mental Health Awareness Week, I wanted to share this special memory because many of us are carrying struggles that others cannot see. If you’re having a hard time right now, please know you are not alone.
Life can feel tough sometimes… but healing, hope, and brighter days are still possible.
Thank you for watching and remembering my beautiful boy Ace with me.
If you want to reach out to find out how I could support you simply get in touch now –
lisapryce-jones@outlook.com / 07427 451992.
Lisa
Multi-Award Winning Hypnotherapist & Healer
#MentalHealthAwarenessWeek #DogTribute #Resilience #MentalHealthMatters #Healing #NeverGiveUp #PetLoss #Hope #DogLove
NEW: Breathe & Heal: 1 day Retreat in RSPB Newport Wetlands – Sun 19th July 10.30-4.30pm
Are you feeling overwhelmed, stuck in anxious thoughts, constantly “on edge,” or simply disconnected from yourself and the life you want to create?
If so, this gentle and restorative retreat is designed to help you slow down, regulate your nervous system, reconnect with calm, and gain greater clarity and balance.
Join us for a deeply supportive day at the beautiful Newport RSPB Wetlands Reserve, where nature, breath, sound, and stillness come together to help you reset and re-energise.
What to Expect
✨ Gentle breathing practices inspired by the Oxygen Advantage® method
✨ Learn how to measure and improve the efficiency of your breathing
✨ Nervous-system-supportive techniques designed to calm the body and mind
✨ Guided meditations to release stress, negativity, and mental clutter
✨ Grounding in nature to restore balance and inner calm
✨ Experience the power of sound as a healing modality
✨ Space to reflect, reset, and embrace meaningful change
✨ A calm, supported group experience with two experienced facilitators
Unlike some intense breathwork workshops, this retreat is not about extreme breathing, long breath holds, or pushing your body into stress mode. Our approach is gentle, safe, and supportive – helping you work with your nervous system rather than against it. The breathing techniques we use are the Oxygen Advantage approach founded by Patrick Mckeown, scientifically proven, which focus on functional breathing, relaxation, resilience, and creating a greater sense of safety and ease within the body.
This day is about slowing down, reconnecting with yourself, and leaving feeling calmer, clearer, grounded, and renewed.
🕥 Time: 10:30am – 4:30pm, Sunday 19th July 2026
📍 Location: Newport Wetlands Visitor Centre, West Nash Road, Newport, Newport, NP18 2BZ
💷 Investment in Yourself: £99 per person
https://buy.stripe.com/9B614nelV0mVgDlaSs1wY0a
Spaces are intentionally limited to keep the experience personal, supportive, and fully guided.
If you’re ready to breathe more deeply, feel calmer, allow your body to heal more deeply and reconnect with a steadier way of being… this retreat is for you.
Warmest wishes,
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
5* Client Review on Trust Pilot – by Lottie
It was a delight to help my client recently to delete her anxious thoughts about her forthcoming challenging race, to show her how to breathe for maximum physical impact, to turn her fear into excitement using the power of her imagination and using healing to balance, repair and restore the body both physically and energetically . Read her review below and if you want to arrange a chat to find out how I could help you simply get in touch now for a complimentary telephone or Zoom consultation:- lisapryce-jones@outlook.com
https://www.hypnotherapyandhealing.co.uk/
Powerful impact
I had a few sessions with Lisa leading up to race which I was very nervous about. The anxiety was becoming debilitating and I was considering pulling out. We didn’t do many sessions but the ones we did were powerful. I learned to use my breath and my mental approach to training changed following our sessions. The race day was amazing. I felt so calm and focussed. I can even say I enjoyed it and my performance was not hindered by my nerves or negative mental chatter. I’m so thankful to Lisa for her time and talent in helping me with something that was a huge achievement for me. Thank you Lisa x
Link to the actual Trust Pilot Review:- https://uk.trustpilot.com/users/69f9be2898a792a70f3f509f
St Ives – Grounding with the golden sand and water
David and I have just visited beautiful St Ives for a family wedding which was amazing. The weather was glorious and as we walked on the sand, we felt our body releasing what no longer served our highest good through the soles of our feet. As we felt the sun shining down upon us, we embraced the refreshing water, breathed in the salty air and sensed our energy increasing. Whether you’re dipping your toes, walking barefoot on wet sand, or fully immersing yourself in the waves, being near the sea is a powerful way to ground yourself – which benefits your body, mind, and soul.
✨ Why grounding with water is so beneficial:
💧 It reconnects you to the Earth’s natural energy
🌬️ Helps calm the nervous system and ease anxiety
🌿 Reduces inflammation and stress
🌀 Encourages presence, mindfulness, and clarity
💙 Promotes emotional release and inner peace
Water holds such a gentle yet powerful energy. It reminds us to go with the flow, to let go, and to be present. If you’re feeling scattered, anxious, or simply in need of a reset, we can’t recommend a walk on the sand or swim in the sea enough. Your body will thank you, and your soul will sigh with relief.
If you’ve been drawn to the sea lately, take it as a sign – nature is calling you home 🌊
Embrace and enjoy!
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
lisapryce-jones@outlook.com
#Grounding #HealingWithNature #SeaMedicine #Wellbeing #WaterHealing #Earthing #PorthcawlPeace #SoulHealing
Challenging ourselves – with the 57th floor infinity pool in Singapore
We did something that truly challenged us…
David and I faced one of our biggest fears — heights — as we stood 57 floors up at the iconic Marina Bay Sands Hotel in Singapore, stepping into that infinity pool and swimming right to the very edge, overlooking the entire city was incredible!
Every part of our body was screaming at us to stay back. That instinctive inner voice kicked in, the one designed to protect us. And while that voice has its place, sometimes… it doesn’t serve our highest good. Sometimes it holds us back from fully living and creating amazing lifelong memories.
Because the truth is, fear isn’t always danger.
Often, it’s just unfamiliar.
In that moment, we had a choice:
Listen to the fear… or gently move through it.
We slowed our breathing.
We grounded ourselves.
We reminded our minds that we were safe.
And then something shifted.
What started as fear turned into exhilaration. Presence. Freedom.
A moment we’ll never forget.
This is exactly the work I’m so passionate about — helping others understand that the thoughts in our heads aren’t always truths. They can be reshaped, softened, and supported.
Through breathwork, hypnotherapy, and healing techniques, I help people reconnect with themselves, regulate their nervous system, and step beyond the limits they once believed were fixed.
Because life isn’t meant to be lived on the sidelines.
It’s meant to be felt. Fully. Fearlessly. In the moment.
If you’re ready to move beyond what’s holding you back, I’d love to support you.
Send me a message or comment below to find out how we can work together.
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
www.hypnotherapyandhealing.co.uk / lisapryce-jones@outlook.com
NEW: Sacred Sound & Energy Reset – Sun 3rd May 7-8pm
Book your space now at our next Sacred Sound and Energy Reset with beautiful instruments played by Gabi and Reiki shared by my partner David and myself at Rhiwderin Village Hall on Sunday 3rd May, 7–8pm.
- This isn’t just relaxation – it’s an opportunity to experience deep healing on every level. The powerful combination of sound frequencies, Reiki energy, and energy release techniques helps you:
Release energetic blockages and attachments that no longer serve you - Restore balance to your mind, body, and spirit
- Expand your sense of peace and freedom
- Take your physical and mental relaxation to another dimension
Book your space now and gift yourself of profound healing and alignment. Make this a week where you notice a difference energetically and help yourself step into the week ahead with greater calmness, stability and clarity.
For more information and to secure your place, simply click the Eventbrite link below now:
https://www.eventbrite.co.uk/e/1986701815611?aff=oddtdtcreator
We look forward to holding space for you and helping you on your healing journey.
Lisa
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