NEW: Breathe & Heal: 1 day Retreat in RSPB Newport Wetlands

Are you feeling overwhelmed, stuck in anxious thoughts, constantly “on edge,” or simply disconnected from yourself and the life you want to create?

If so, this gentle and restorative retreat is designed to help you slow down, regulate your nervous system, reconnect with calm, and gain greater clarity and balance.

Join us for a deeply supportive day at the beautiful Newport RSPB Wetlands Reserve, where nature, breath, sound, and stillness come together to help you reset and re-energise.

What to Expect

✨ Gentle breathing practices inspired by the Oxygen Advantage® method
✨ Learn how to measure and improve the efficiency of your breathing
✨ Nervous-system-supportive techniques designed to calm the body and mind
✨ Guided meditations to release stress, negativity, and mental clutter
✨ Grounding in nature to restore balance and inner calm
✨ Experience the power of sound as a healing modality
✨ Space to reflect, reset, and embrace meaningful change
✨ A calm, supported group experience with two experienced facilitators

Unlike some intense breathwork workshops, this retreat is not about extreme breathing, long breath holds, or pushing your body into stress mode. Our approach is gentle, safe, and supportive – helping you work with your nervous system rather than against it. The breathing techniques we use are the Oxygen Advantage approach founded by Patrick Mckeown, scientifically proven, which focus on functional breathing, relaxation, resilience, and creating a greater sense of safety and ease within the body.

This day is about slowing down, reconnecting with yourself, and leaving feeling calmer, clearer, grounded, and renewed.

🕥 Time: 10:30am – 4:30pm, Sunday 19th July 2026
📍 Location: Newport Wetlands Visitor Centre, West Nash Road, Newport, Newport, NP18 2BZ

💷 Investment in Yourself: £99 per person

https://buy.stripe.com/9B614nelV0mVgDlaSs1wY0a

Spaces are intentionally limited to keep the experience personal, supportive, and fully guided.

If you’re ready to breathe more deeply, feel calmer, allow your body to heal more deeply and reconnect with a steadier way of being… this retreat is for you.

Warmest wishes,

Lisa

Multi-Award Winning Hypnotherapist & Healer

Hypnotherapy & Healing

www.hypnotherapyandhealing.co.uk