Empowering you to become healthier and happier
NEW: Retreat – The Calm Within, at Newport Wetlands – Sun 16th August 10-4
🌿 Breathe. Calm. Connect.
A Restorative Nature Retreat at Newport Wetlands
Saturday August 2026| 10:00am – 4:00pm
Take one day out of your busy life…
A day to slow down.
A day to breathe.
A day to reconnect with yourself in one of the most peaceful places in South Wales.
If you find yourself feeling overwhelmed, anxious, mentally busy or simply longing for greater calmness and clarity, this retreat has been created especially for you.
Join award-winning therapists Lisa Pryce-Jones and David Muzzlewhite for a nurturing day designed to help you discover practical, evidence-informed techniques that you can easily take home and use every day.
No previous experience is needed.
During the day you will experience:
🌿 Gentle breathing techniques inspired by the internationally recognised Oxygen Advantage® approach, carefully selected to calm the nervous system without placing unnecessary stress on the body.
🌿 Simple mindfulness practices that can be woven naturally into everyday life.
🌿 Acceptance and Commitment Therapy (ACT) techniques to help you respond differently to difficult thoughts and emotions.
🌿 Havening Techniques® to encourage emotional calm and resilience.
🌿 Gentle tapping (EFT-inspired techniques) to help release stress and tension.
🌿 Practical ways to remain calm during everyday challenges, improve focus and develop greater emotional wellbeing.
A mindful walk through Newport Wetlands
One of the highlights of the day will be a guided mindful walk through the spectacular surroundings of Newport Wetlands.
Created from former industrial land, the reserve has become one of the UK’s most important wetland habitats and forms part of the internationally recognised Gwent Levels landscape. Its lagoons, reedbeds, saltmarshes and estuary support an extraordinary variety of birds and wildlife throughout the year.
Walking slowly through this peaceful landscape provides the perfect opportunity to:
• Notice the sounds of birdsong and flowing water
• Experience the calming effects of nature
• Practice mindful breathing
• Learn how simply spending time outdoors can help quieten a busy mind
Many people leave the wetlands feeling lighter, calmer and more connected to the present moment.
Included
✔ Full day retreat (10am–4pm)
✔ Breathwork training
✔ Mindfulness and ACT techniques
✔ Havening and tapping demonstrations
✔ Guided mindful nature walk
✔ Light healthy lunch
✔ Refreshments throughout the day
✔ Take-home practice notes
Perfect for anyone who would like to:
• Reduce stress or anxiety
• Feel calmer in everyday life
• Improve focus and concentration
• Sleep more peacefully
• Learn practical wellbeing skills
• Enjoy a relaxing day surrounded by nature
• Develop a greater sense of inner calm and connection
Investment
Just £99
Places are intentionally limited to create a relaxed, supportive group experience.
Book NOW to avoid disappointment using this link: https://www.eventbrite.com/e/new-retreat-the-calm-within-at-newport-wetlands-sun-16th-august-10-4-tickets-1994955394287?aff=oddtdtcreator
We look forward to welcoming you to a day of breathing, learning, walking and reconnecting with yourself.
Lisa Pryce-Jones & David Muzzlewhite
NEW: Retreat – The Calm Within, at Newport Wetlands – Sun 16th August 10-4
🌿 Breathe. Calm. Connect.
A Restorative Nature Retreat at Newport Wetlands
Saturday August 2026| 10:00am – 4:00pm
Take one day out of your busy life…
A day to slow down.
A day to breathe.
A day to reconnect with yourself in one of the most peaceful places in South Wales.
If you find yourself feeling overwhelmed, anxious, mentally busy or simply longing for greater calmness and clarity, this retreat has been created especially for you.
Join award-winning therapists Lisa Pryce-Jones and David Muzzlewhite for a nurturing day designed to help you discover practical, evidence-informed techniques that you can easily take home and use every day.
No previous experience is needed.
During the day you will experience:
🌿 Gentle breathing techniques inspired by the internationally recognised Oxygen Advantage® approach, carefully selected to calm the nervous system without placing unnecessary stress on the body.
🌿 Simple mindfulness practices that can be woven naturally into everyday life.
🌿 Acceptance and Commitment Therapy (ACT) techniques to help you respond differently to difficult thoughts and emotions.
🌿 Havening Techniques® to encourage emotional calm and resilience.
🌿 Gentle tapping (EFT-inspired techniques) to help release stress and tension.
🌿 Practical ways to remain calm during everyday challenges, improve focus and develop greater emotional wellbeing.
A mindful walk through Newport Wetlands
One of the highlights of the day will be a guided mindful walk through the spectacular surroundings of Newport Wetlands.
Created from former industrial land, the reserve has become one of the UK’s most important wetland habitats and forms part of the internationally recognised Gwent Levels landscape. Its lagoons, reedbeds, saltmarshes and estuary support an extraordinary variety of birds and wildlife throughout the year.
Walking slowly through this peaceful landscape provides the perfect opportunity to:
• Notice the sounds of birdsong and flowing water
• Experience the calming effects of nature
• Practice mindful breathing
• Learn how simply spending time outdoors can help quieten a busy mind
Many people leave the wetlands feeling lighter, calmer and more connected to the present moment.
Included
✔ Full day retreat (10am–4pm)
✔ Breathwork training
✔ Mindfulness and ACT techniques
✔ Havening and tapping demonstrations
✔ Guided mindful nature walk
✔ Light healthy lunch
✔ Refreshments throughout the day
✔ Take-home practice notes
Perfect for anyone who would like to:
• Reduce stress or anxiety
• Feel calmer in everyday life
• Improve focus and concentration
• Sleep more peacefully
• Learn practical wellbeing skills
• Enjoy a relaxing day surrounded by nature
• Develop a greater sense of inner calm and connection
Investment
Early Bird £79 (book by Monday 27th July)
Standard £99
Places are intentionally limited to create a relaxed, supportive group experience.
Book NOW to avoid disappointment using this link: https://www.eventbrite.com/e/new-retreat-the-calm-within-at-newport-wetlands-sun-16th-august-10-4-tickets-1994955394287?aff=oddtdtcreator
We look forward to welcoming you to a day of breathing, learning, walking and reconnecting with yourself.
Lisa Pryce-Jones & David Muzzlewhite
In a World where you can be anything, be Kind!
In a world where you can be anything… be kind.
Kind to people who think differently to you.
Kind to people whose path is not your path.
Kind to people who believe differently, heal differently, cope differently and grow differently.
Not everybody is meant to work the same way, live the same way or see the world through the same lens. Diversity in thought, belief and approach is what makes humanity interesting.
But most importantly, be kind to yourself too.
Do not shrink yourself to fit environments that no longer align with your values.
Do not betray who you are just to gain acceptance.
And do not allow other people’s judgement, ego or closed-mindedness to make you question your own heart or purpose.
Mental Health Awareness Week is a reminder that words matter.
Compassion matters.
Empathy matters.
You never truly know what somebody else is carrying, healing from or navigating behind the scenes.
There is strength in being direct.
There is strength in being spiritual.
There is strength in being practical.
There is strength in being sensitive.
None of those things cancel each other out.
So today, choose kindness.
Towards others.
Towards yourself.
And towards the parts of you that refuse to stop shining just because somebody else does not understand your light.
Together, united, we can all make a difference and help to make our world a better place.
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
Resilience and what my dog Ace taught me – Mental Health Awareness Week
This video is a little tribute to my beautiful dog, who is sadly no longer with us 🐾🤍. He taught me so much about resilience, determination, love, and the importance of never giving up on what you truly need — whether that’s comfort, connection, safety, or simply a cosy place to rest.
Even on difficult days, he kept going with trust, persistence, and heart. Watching him reminded me that resilience doesn’t always have to be loud or dramatic. Sometimes it’s gentle. Sometimes it’s simply taking one more step forward, asking for comfort, or believing tomorrow will feel brighter.
For Mental Health Awareness Week, I wanted to share this special memory because many of us are carrying struggles that others cannot see. If you’re having a hard time right now, please know you are not alone.
Life can feel tough sometimes… but healing, hope, and brighter days are still possible.
Thank you for watching and remembering my beautiful boy Ace with me.
If you want to reach out to find out how I could support you simply get in touch now –
lisapryce-jones@outlook.com / 07427 451992.
Lisa
Multi-Award Winning Hypnotherapist & Healer
#MentalHealthAwarenessWeek #DogTribute #Resilience #MentalHealthMatters #Healing #NeverGiveUp #PetLoss #Hope #DogLove
NEW: Breathe & Heal: 1 day Retreat in RSPB Newport Wetlands – Sun 19th July 10.30-4.30pm
Are you feeling overwhelmed, stuck in anxious thoughts, constantly “on edge,” or simply disconnected from yourself and the life you want to create?
If so, this gentle and restorative retreat is designed to help you slow down, regulate your nervous system, reconnect with calm, and gain greater clarity and balance.
Join us for a deeply supportive day at the beautiful Newport RSPB Wetlands Reserve, where nature, breath, sound, and stillness come together to help you reset and re-energise.
What to Expect
✨ Gentle breathing practices inspired by the Oxygen Advantage® method
✨ Learn how to measure and improve the efficiency of your breathing
✨ Nervous-system-supportive techniques designed to calm the body and mind
✨ Guided meditations to release stress, negativity, and mental clutter
✨ Grounding in nature to restore balance and inner calm
✨ Experience the power of sound as a healing modality
✨ Space to reflect, reset, and embrace meaningful change
✨ A calm, supported group experience with two experienced facilitators
Unlike some intense breathwork workshops, this retreat is not about extreme breathing, long breath holds, or pushing your body into stress mode. Our approach is gentle, safe, and supportive – helping you work with your nervous system rather than against it. The breathing techniques we use are the Oxygen Advantage approach founded by Patrick Mckeown, scientifically proven, which focus on functional breathing, relaxation, resilience, and creating a greater sense of safety and ease within the body.
This day is about slowing down, reconnecting with yourself, and leaving feeling calmer, clearer, grounded, and renewed.
🕥 Time: 10:30am – 4:30pm, Sunday 19th July 2026
📍 Location: Newport Wetlands Visitor Centre, West Nash Road, Newport, Newport, NP18 2BZ
💷 Investment in Yourself: £99 per person
https://buy.stripe.com/9B614nelV0mVgDlaSs1wY0a
Spaces are intentionally limited to keep the experience personal, supportive, and fully guided.
If you’re ready to breathe more deeply, feel calmer, allow your body to heal more deeply and reconnect with a steadier way of being… this retreat is for you.
Warmest wishes,
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
Challenging ourselves – with the 57th floor infinity pool in Singapore
We did something that truly challenged us…
David and I faced one of our biggest fears — heights — as we stood 57 floors up at the iconic Marina Bay Sands Hotel in Singapore, stepping into that infinity pool and swimming right to the very edge, overlooking the entire city was incredible!
Every part of our body was screaming at us to stay back. That instinctive inner voice kicked in, the one designed to protect us. And while that voice has its place, sometimes… it doesn’t serve our highest good. Sometimes it holds us back from fully living and creating amazing lifelong memories.
Because the truth is, fear isn’t always danger.
Often, it’s just unfamiliar.
In that moment, we had a choice:
Listen to the fear… or gently move through it.
We slowed our breathing.
We grounded ourselves.
We reminded our minds that we were safe.
And then something shifted.
What started as fear turned into exhilaration. Presence. Freedom.
A moment we’ll never forget.
This is exactly the work I’m so passionate about — helping others understand that the thoughts in our heads aren’t always truths. They can be reshaped, softened, and supported.
Through breathwork, hypnotherapy, and healing techniques, I help people reconnect with themselves, regulate their nervous system, and step beyond the limits they once believed were fixed.
Because life isn’t meant to be lived on the sidelines.
It’s meant to be felt. Fully. Fearlessly. In the moment.
If you’re ready to move beyond what’s holding you back, I’d love to support you.
Send me a message or comment below to find out how we can work together.
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
www.hypnotherapyandhealing.co.uk / lisapryce-jones@outlook.com
Come and join us at our Mind-Body-Balance event on Sat 29th November
Our Mind-Body-Balance event is coming up soon – Saturday 29th November 10am-4pm at Rhiwderin Community Centre. Pop it in your diary now so you don’t miss out. We have some lovely therapies on offer on the day (Reiki, Crystal Healing, Pranic Healing, Reflexology, Indian Head Massage, Hypnotherapy, Breath Work and Sports Physiotherapy). Additionally we have some lovely stalls for some retail therapy (including Aloe Vera, hand made jewellery and my newly released book ‘Inspiration from the Universe’). Refreshments will be available on the day. Come and enjoy time with like minded people.
There are still have a couple of stalls available for therapists or stall holders that wish to join too us so if you would like to join simply get in touch:
lisapryce-jones@outlook.com / 07427 451992
The Power of Breath — Discover your biggest superpower
Breath is the essence of life. It connects body, mind, and spirit — it is the foundation of calmness, healing, and resilience.
I was delighted to see the Oxygen Advantage® method feature in the training of UFC Champion Jiří Procházka, who recently celebrated an incredible victory at UFC 320. Under the guidance of Oxygen Advantage® Master Instructor Rostislav Václavek, Jiří has spent the last three years incorporating advanced breathwork into his training — including nasal breathing, breath-hold sprints, and altitude-simulated practices using the Oxygen Advantage® Sports Mask.
His performance — calm under pressure, precise in action, and composed under fatigue — reflects the deep impact that breath awareness can have on both the body and the mind.
As Jiří himself said:
“Breathing… it’s the essence of life, the essence of the fighter.
We have to work with our breath, with our strength, with our dynamic…
and the last one — the main one — the mental strength.”
Breath-hold training, as developed by Patrick McKeown and the Oxygen Advantage® team, works by lowering oxygen and increasing carbon dioxide levels in the blood. This natural adaptation improves the body’s ability to use oxygen efficiently and strengthens our response to stress — physically, mentally, and emotionally.
The benefits include:
✔️ Improved tolerance to CO₂ (reducing breathlessness and anxiety)
✔️ Enhanced stamina and recovery
✔️ Greater focus under pressure
✔️ A calmer, clearer mind
While elite athletes use this method to sharpen performance, the same principles can support anyone seeking balance, better sleep, improved health, or greater peace of mind.
Having completed the Oxygen Advantage® Instructor training in Switzerland earlier this year, I’m so excited to integrate these powerful techniques into my work — alongside Hypnotherapy and Healing — helping clients reconnect with their natural rhythm of breath, restore calm, and unlock the body’s incredible ability to heal.
Whether you’re seeking relaxation, confidence, or physical vitality, breath work offers a bridge between the conscious and the subconscious — between thought and flow.
If you would like to experience 4 transformative healing sessions, as part of my case studies certification, I am offering just 4 clients 4 weekly breath work sessions for just £99. So whether you wish to reduce anxiety/stress, manage pain, sleep better, enhance your mental or physical performance or something else just get in touch as I would be delighted to help you achieve your goals
lisapryce-jones@outlook.com
Lisa
Multi-Award Winning Hypnotherapist & Healer
Trust your intuition – Trust your breath – Trust in your ability to heal yourself
