🌿 Breathe. Calm. Connect.

A Restorative Nature Retreat at Newport Wetlands

Saturday August 2026| 10:00am – 4:00pm

Take one day out of your busy life…

A day to slow down.

A day to breathe.

A day to reconnect with yourself in one of the most peaceful places in South Wales.

If you find yourself feeling overwhelmed, anxious, mentally busy or simply longing for greater calmness and clarity, this retreat has been created especially for you.

Join award-winning therapists Lisa Pryce-Jones and David Muzzlewhite for a nurturing day designed to help you discover practical, evidence-informed techniques that you can easily take home and use every day.

No previous experience is needed.

During the day you will experience:

🌿 Gentle breathing techniques inspired by the internationally recognised Oxygen Advantage® approach, carefully selected to calm the nervous system without placing unnecessary stress on the body.

🌿 Simple mindfulness practices that can be woven naturally into everyday life.

🌿 Acceptance and Commitment Therapy (ACT) techniques to help you respond differently to difficult thoughts and emotions.

🌿 Havening Techniques® to encourage emotional calm and resilience.

🌿 Gentle tapping (EFT-inspired techniques) to help release stress and tension.

🌿 Practical ways to remain calm during everyday challenges, improve focus and develop greater emotional wellbeing.

---

A mindful walk through Newport Wetlands

One of the highlights of the day will be a guided mindful walk through the spectacular surroundings of Newport Wetlands.

Created from former industrial land, the reserve has become one of the UK’s most important wetland habitats and forms part of the internationally recognised Gwent Levels landscape. Its lagoons, reedbeds, saltmarshes and estuary support an extraordinary variety of birds and wildlife throughout the year.

Walking slowly through this peaceful landscape provides the perfect opportunity to:

• Notice the sounds of birdsong and flowing water

• Experience the calming effects of nature

• Practice mindful breathing

• Learn how simply spending time outdoors can help quieten a busy mind

Many people leave the wetlands feeling lighter, calmer and more connected to the present moment.

---

Included

✔ Full day retreat (10am–4pm)

✔ Breathwork training

✔ Mindfulness and ACT techniques

✔ Havening and tapping demonstrations

✔ Guided mindful nature walk

✔ Light healthy lunch

✔ Refreshments throughout the day

✔ Take-home practice notes

---

Perfect for anyone who would like to:

• Reduce stress or anxiety

• Feel calmer in everyday life

• Improve focus and concentration

• Sleep more peacefully

• Learn practical wellbeing skills

• Enjoy a relaxing day surrounded by nature

• Develop a greater sense of inner calm and connection

---

Investment

Early Bird £79 (book by Monday 27th July)

Standard £99

Places are intentionally limited to create a relaxed, supportive group experience.

Book NOW to avoid disappointment using this link: https://www.eventbrite.com/e/new-retreat-the-calm-within-at-newport-wetlands-sun-16th-august-10-4-tickets-1994955394287?aff=oddtdtcreator

We look forward to welcoming you to a day of breathing, learning, walking and reconnecting with yourself.

Lisa Pryce-Jones & David Muzzlewhite