Treatments to help you lead a happier and more fulfilled life
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Lisa's Hypnotherapy & Healing Blog
Cardiff Wellbeing Festival
I had an amazing day yesterday at the Cardiff Wellbeing Festival held in the beautiful City Hall. I personally gave Spiritual Healing to eleven people and talked to many more on the benefits of the complementary therapies which I can provide (which includes Hypnotherapy, Spiritual Healing, Reiki, Past Life Regression, Tapping and Acceptance and Commitment Therapy). Additionally many people sampled the organic range of Organo beverages which contain the superfood and King of Chinese herbs (ganoderma lucidium) which has a wide range of health benefits. If you would like to find out how I maybe able to help you just send me an email and we can arrange to chat further. Please like and share this post so that your friends can benefit too. Kindest regards Lisa … [Read more...]
Saturday 8th September – The Cardiff Festival of Wellbeing
Tomorrow I will be exhibiting at The Cardiff Festival of Wellbeing at City Hall, Cardiff. Why not come along and see what is on offer - you never know it might be just what you need. I will be available throughout the day to chat to you about the range of services which I offer and will be providing spiritual healing too! Kindest regards Lisa … [Read more...]
Sleeping and Dreams
Today I attended the Newport Holism Centre's Mind, Body and Spirit event (held in Langstone Village Hall) where I gave a presentation on how to help people sleep more effectively. It is shocking to think that the World Health Organisation has actually declared a "sleep loss epidemic" in developed nations as a result of two thirds of adults failing to get the recommended 8 hours sleep per night. This has detrimentally and significantly impacted upon both physical and mental wellbeing of people and unless individuals, education systems, employers and government policy take responsibility and make changes to allow people to work flexibly to enable them to learn/work at the optimum time for them the trend is likely to continue to worsen. I was also absolutely delighted to share with the … [Read more...]
More independent evidence that hypnosis really does work
Further evidence that hypnosis actually works is available from Stanford University which is one of the world's leading teaching and research institutions. Dr David Spiegal (Psychiatrist, Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine) led the research and his conclusions included 'There is scientific evidence that something happens in the brain when people are hypnotised that doesn't happen ordinarily.' Furthermore he stated that there were 'tremendous medical implications' and envisaged people being able to manage their own pain and anxiety. To read the full Daily Mail article just click on the following link - [Read more...]
It’s Mental Health Awareness Week…How is your sleeping?
As part of Mental Health Awareness Week today I gave a presentation to Companies House staff on the powerful benefits to your body of sleeping better in order to live longer. This included a relaxing hypnotherapy session. Many people underestimate the power of sleep. Did you know that sleeping less than 6-7 hours per night:-
- demolishes your immune system and more than doubles your risk of cancer
- increases the risk of you developing Alzeimer's disease
- increases the risk of heart failure and stroke
- contributes to all major psychiatric conditions (including anxiety, depression and suicide).
Healing Awareness Week
This week is Healing Awareness Week. We all experience healing each and every day without realising it. As we sleep each night our mind gets to work repairing and restoring our body. When we listen attentively to others problems, whether it is a friend or complete stranger, we are helping to heal them. I have spent today with many other people at the Arthur Findlay College in Stansted continuing to expand my healing abilities and taking time to receive spiritual healing personally which was wonderful. Spiritual Healing complements conventional medicine by treating the whole person – mind, body and spirit. Healers, such as myself, act as a channel for transferring healing ‘universal’ energy to the person who needs it and the benefits can be felt on many levels – physical, mental … [Read more...]
Insomnia – Mrs R., Newport
I have been receiving spiritual healing and hypnotherapy since November 2017. Lisa has a warm and calming nature and from my first visit the sessions really helped with my insomnia. I would highly recommend this alternative treatment. I only wish I had tried it years ago. Thank you Lisa for helping me. I am in a really good place now.… [Read more...]
Could you benefit from Healing?
I spent today with other Spiritual Healers from the Newport Holism Centre providing spiritual healing to those in need at a Mind, Body and Spirit event in Llandaff, Cardiff. As always it was wonderful to channel the incredible healing energies of the universe to help people. If you would like to benefit from a relaxing group meditation followed by spiritual or crystal healing why not join us on any Tuesday evening at the Newport Holism Centre (based in the Langstone Village Hall, Old Chepstow Road, Langstone, NP18 2ND) from 7pm till 9.30pm. Alternatively if you would prefer a one-to-one spiritual healing or hypnotherapy session I would be delighted to help you. Please see my website for … [Read more...]
Anxiety and Insomnia – Mrs T., Pontypool
I contacted Lisa when I didn't know who else to ask for help when experiencing a very anxious period in my life. A colleague mentioned they had received hypnotherapy a few years ago and said that it had helped. I was at the stage where I couldn't concentrate, hardly slept and couldn't get daunting, sometimes disturbing thoughts, out of my mind. Over six sessions of hypnotherapy, spiritual healing and learning various techniques my sleeping pattern improved and I started to feel more positive within myself and my anxiousness slowly subsided. Thank you for all of your help. … [Read more...]
It’s National Stress Awareness day…Stop Stressing and Start Living
Stress arises when the pressure placed upon a person exceeds the capacity of that person to cope. According to the UK Labour Force Survey in 2015/16 stress accounted for 37% of all work related ill health absences and 45% of all working days lost due to ill health. How well are you able to deal with stress in both your working and personal life? Hypnotherapy is very effective at identifying the causes of stress and helps you to offload unwanted and unhelpful negative thoughts whilst simultaneously building your confidence and resilience enabling you to focus on achieving your desired goals and to start living! Most clients start to notice positive changes from the first session (e.g. … [Read more...]
