Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
Join our Reiki course to heal, cleanse and energise!
Are you experiencing health issues, perhaps experiencing anxious thoughts, feel disconnected or are lacking clarity and direction. If so we maybe able to help you embrace ancient wisdom in a modern healing practice. As humans we all have access to universal healing energies in fact we are born with it but sometimes it dissipates over time especially as our energy vibration lowers e.g. not nourishing our minds and bodies, toxins, stress, trauma to name just a few. By attuning to the Reiki healing energy you can unleash the power of the universe that is already within you to heal at a deep level, to energise and to reconnect. So what sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: … [Read more...]
Breathing Ex: Nasal Breathing with many Small Breath Holds
Try this breathing exercise now and just notice how it makes you feel! Just a few minutes...time for yourself this bank holiday...ideal for calming yourself at anytime. This particular technique helps to prepare your body for a tolerable feeling of breathlessness. By holding your breath for short periods of time it enables the gas Nitric Oxide (NO) to pool inside your nasal cavity, and for the gas Carbon Dioxide to slightly increase in your blood. After doing it for just a few minutes the accumulated Nitric Oxide travels from the nasal cavity to the lungs. When practicing the exercise (holding your breath for up to 5 seconds) if you experience a feeling of hunger for air it shows that the carbon dioxide is increasing in your blood which is a good sign. However, if you … [Read more...]
Meet Nellie from Nara and Dragon Dai from Wales!
Just look at these beautiful new additions to our garden. Nine years have absolutely flown by since my partner David and I met and we could not resist treating each other with these beauties to mark the milestone and to admire each day as we walk across the decorative chippings to our Zen Den - Nellie from Nara, Japan and Dai the good old Welsh Dragon! We wanted something to remind us of our incredible trip to Nara in Japan, where the deers bow to you as you feed them deer crackers. The city holds a very special place in our hearts and in Japan deer (sika deer) are highly revered as sacred messengers of the gods (kami) in the indigenous Shinto religion. They symbolize peace, prosperity, longevity, and divine communication. Thanks to Tim and Debbie of Onnen Studios in Llandilio for … [Read more...]
In a World where you can be anything, be Kind!
In a world where you can be anything… be kind.
Kind to people who think differently to you. Kind to people whose path is not your path. Kind to people who believe differently, heal differently, cope differently and grow differently.
Not everybody is meant to work the same way, live the same way or see the world through the same lens. Diversity in thought, belief and approach is what makes humanity interesting.
But most importantly, be kind to yourself too.
Do not shrink yourself to fit environments that no longer align with your values. Do not betray who you are just to gain acceptance. And do not allow other people’s judgement, ego or … [Read more...]
Resilience and what my dog Ace taught me – Mental Health Awareness Week
This video is a little tribute to my beautiful dog, who is sadly no longer with us 🐾🤍. He taught me so much about resilience, determination, love, and the importance of never giving up on what you truly need — whether that’s comfort, connection, safety, or simply a cosy place to rest. Even on difficult days, he kept going with trust, persistence, and heart. Watching him reminded me that resilience doesn’t always have to be loud or dramatic. Sometimes it’s gentle. Sometimes it’s simply taking one more step forward, asking for comfort, or believing tomorrow will feel brighter. For Mental Health Awareness Week, I wanted to share this special memory because many of us are carrying struggles that others cannot see. If you’re having a hard time right now, please know you are not … [Read more...]
NEW: Breathe & Heal: 1 day Retreat in RSPB Newport Wetlands – Sun 19th July 10.30-4.30pm
Are you feeling overwhelmed, stuck in anxious thoughts, constantly “on edge,” or simply disconnected from yourself and the life you want to create?
If so, this gentle and restorative retreat is designed to help you slow down, regulate your nervous system, reconnect with calm, and gain greater clarity and balance.
Join us for a deeply supportive day at the beautiful Newport RSPB Wetlands Reserve, where nature, breath, sound, and stillness come together to help you reset and re-energise.
What to Expect✨ Gentle breathing practices inspired by the Oxygen Advantage® method ✨ Learn how to measure and improve the efficiency of your breathing ✨ Nervous-system-supportive … [Read more...]
5* Client Review on Trust Pilot – by Lottie
It was a delight to help my client recently to delete her anxious thoughts about her forthcoming challenging race, to show her how to breathe for maximum physical impact, to turn her fear into excitement using the power of her imagination and using healing to balance, repair and restore the body both physically and energetically . Read her review below and if you want to arrange a chat to find out how I could help you simply get in touch now for a complimentary telephone or Zoom consultation:- lisapryce-jones@outlook.com
https://www.hypnotherapyandhealing.co.uk/ [Read more...]St Ives – Grounding with the golden sand and water
David and I have just visited beautiful St Ives for a family wedding which was amazing. The weather was glorious and as we walked on the sand, we felt our body releasing what no longer served our highest good through the soles of our feet. As we felt the sun shining down upon us, we embraced the refreshing water, breathed in the salty air and sensed our energy increasing. Whether you're dipping your toes, walking barefoot on wet sand, or fully immersing yourself in the waves, being near the sea is a powerful way to ground yourself - which benefits your body, mind, and soul.
✨ Why grounding with water is so beneficial:
💧 It … [Read more...]
Challenging ourselves – with the 57th floor infinity pool in Singapore
We did something that truly challenged us...
David and I faced one of our biggest fears — heights — as we stood 57 floors up at the iconic Marina Bay Sands Hotel in Singapore, stepping into that infinity pool and swimming right to the very edge, overlooking the entire city was incredible!
Every part of our body was screaming at us to stay back. That instinctive inner voice kicked in, the one designed to protect us. And while that voice has its place, sometimes… it doesn’t serve our highest good. Sometimes it holds us back from fully living and creating amazing lifelong memories.
Because the truth is, fear isn’t always danger. Often, it’s just unfamiliar.
[Read more...]
NEW: Sacred Sound & Energy Reset – Sun 3rd May 7-8pm
Book your space now at our next Sacred Sound and Energy Reset with beautiful instruments played by Gabi and Reiki shared by my partner David and myself at Rhiwderin Village Hall on Sunday 3rd May, 7–8pm.
- This isn’t just relaxation – it’s an opportunity to experience deep healing on every level. The powerful combination of sound frequencies, Reiki energy, and energy release techniques helps you:
Release energetic blockages and attachments that no longer serve you - Restore balance to your mind, body, and spirit
- Expand your sense of peace and freedom
- [Read more...]
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