Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
NEW: Sacred Sound & Energy Reset – Sun 3rd May 7-8pm
Our next Sound Bath by Gabi, with Reiki shared by my partner David and myself, takes place at Rhiwderin Village Hall on Sunday 3rd May, 7–8pm.
- This isn’t just relaxation – it’s an opportunity to experience deep healing on every level. The powerful combination of sound frequencies, Reiki energy, and gentle Spirit Release techniques helps you:
Release energetic blockages and attachments that no longer serve you - Restore balance to your mind, body, and spirit
- [Read more...]
Congratulations to Lisa Matthews
Congratulations to Lisa Matthews who has completed her Level 1 Reiki (Shoden) training. It was a pleasure to teach her on a one to one basis and I look forward to continuing to support her on her healing journey. If you would like to find out how you can learn to heal your own mind and body, to embrace life more fully and also to help others, should you wish to, just get in touch with me to find out more about our upcoming courses. Lisa - lisapryce-jones@outlook.com … [Read more...]
Do you Believe?
Believing in yourself is more than just a mindset—it’s the turning point. Because the moment you truly believe, you’re already halfway there.
So many people hesitate to invest in themselves. Yet when they finally do, everything starts to shift. Growth accelerates. Confidence builds. And not only do they transform their own lives - they begin to positively impact others too.
But here’s the hard truth: holding yourself back comes at a cost.
What opportunities are you missing right now? What could you be doing that you’re not? What is the personal cost—stress, frustration, feeling stuck?
Trying to do everything alone might feel safe, but it can … [Read more...]
How well are you really breathing? Find out more now with the BOLT Score!
How well are you really breathing? 🤔
In today’s podcast, I’m sharing a simple test called the BOLT Score (Body Oxygen Level Test) that can reveal your stress levels, breathing efficiency, and even your overall health.
✨ Try it along with me
✨ Learn what your score means
✨ Discover simple ways to improve it
Your breath is always with you — but are you paying attention to it?
🎧 Tune in now and start improving your breathing today.
[Read more...]
Are you Ready to make Changes?
There comes a moment when you realise… you don’t have to carry it all anymore. The stress. The anxiety. The overwhelm. The grief. The fear that’s been holding you back from speaking up, stepping forward, or truly looking after yourself. What if now is your moment to gently let go of what you’re ready to release? And in its place… begin creating the life you want and truly deserve. Whether you’re: Ready to quiet a busy, overwhelmed mind Moving through grief or emotional pain Wanting to overcome a fear or phobia Longing to speak with confidence and stand in your power Or feeling called to support your body’s healing from the inside out Know that you don’t have to do it alone. Through my unique blend of breath work, hypnosis, and healing, I hold a safe, … [Read more...]
Welsh Dragon v English Rose! Our trip to Onnen Studios
My partner David and I visited Onnen Studios recently where Debbie and Tim design and make their own metal artwork. Talk about spoilt for choice and they even make bespoke items too. Just take a look at what is on offer and if you don't fancy a drive to Llandeilo there they can deliver too. Support local business and source ethically.
Lisa … [Read more...]Our visit to The Falcondale
A few days away in beautiful West Wales. We escaped to the stunning Falcondale Hotel in Lampeter to celebrate my partner David’s birthday — and what a perfect place it was to rest, relax and truly recharge 💛
Tucked away in the peaceful countryside, the hotel sits in acres of woodland and gardens overlooking the Teifi Valley, just a short drive from Cardigan Bay and the Cambrian Mountains. It feels completely hidden from the world, like time slows down the moment you arrive.
The most magical part? Waking up to nothing but birdsong and falling asleep to the gentle sounds of nature all around us. It was so calming, so still… exactly what we didn’t realise we needed.
We spent our … [Read more...]
NEW: The Power of Nasal Breathing
Did you know how you breathe at night could be affecting your sleep, energy, and overall health?
In this episode, I explore the powerful benefits of nasal breathing—and why something as simple as keeping your mouth closed while you sleep can make a huge difference.
We cover:
✨ Why mouth breathing can harm your sleep and health
✨ How nasal breathing improves oxygen delivery
✨ The surprising link between breathing and energy, focus, and inflammation
✨ A simple nighttime tool that … [Read more...]
NEW: Sacred Sound & Energy Reset – Sun 3rd May 7-8pm
Our next Sound Bath by Gabi, with Reiki shared by my partner David and myself, takes place at Rhiwderin Village Hall on Sunday 31st August, 7–8pm.
- This isn’t just relaxation – it’s an opportunity to experience deep healing on every level. The powerful combination of sound frequencies, Reiki energy, and gentle Spirit Release techniques helps you:
Release energetic blockages and attachments that no longer serve you - Restore balance to your mind, body, and spirit
- [Read more...]
Listen now – The Power of your Breath…
Did you know the way you breathe could be affecting your energy, sleep, and stress levels?
In this podcast episode, I explore the power of your breath through the Oxygen Advantage—why nasal breathing matters, how slowing your breath can calm your mind, and how small changes can make a big difference to your wellbeing.
Your breath is your superpower… are you using it well?
Click here now to listen to my Power of your Breath podcast! If you would like to find out more about my 121 breath work sessions or my breath work, hypnotherapy and healing sessions just get in touch as I would be delighted to share more with you … [Read more...]- « Previous Page
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