Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
Good Friday…A time for reflection?
What is good about Good Friday many may say. But Good Friday is a time for reflection. A time to look back on life and to consider the hardship and the suffering of many. Each day there is so much suffering in the world and whilst it seems so unfair, at times, suffering is needed on occasions. Suffering is needed so that other people can benefit. However, the world does not have to be that way. If everyone had more compassion for each other and if everyone had more love for each other the world could and would be so very different. For it is only when we prioritise material gain, usually money, over health and wellbeing. Good Friday is indeed a time for reflection, to look back at the suffering indeed of Jesus Christ, but also to look at the suffering of everybody on this planet … [Read more...]
April is here!
April is here 🌱
A new month… a new season… and a quiet invitation to pause for a moment and ask yourself:
How do I want to flourish?
Just like spring doesn’t rush, force, or compare… it simply unfolds in its own time. You’re allowed to do the same. To grow gently. To realign. To choose what truly supports you.
Maybe this is your time to: 🌿 Reset your mindset 🌿 Let go of what’s been draining you 🌿 Rebalance your energy 🌿 Reconnect with what lights you up
You don’t have to do it alone.
If you’ve been feeling stuck, overwhelmed, or just a little “off,” I can help you create calm, … [Read more...]
JUST RELEASED: Reiki 2 course – Sat 9th May & Sat 6th June 2026
Reiki Level 2 Training – Okuden (Second Degree)
Are you ready to take your Reiki to the next level by completing Reiki 2, increasing your Reiki energy tenfold and becoming a Reiki Practitioner should you wish too?
Saturday 9th May & Saturday 6th June 2026
🕙 10:00 am – 4:30 pm
📍 Beautiful Therapy Room, Rhiwderin Village, Newport
💷 Investment in yourself: just £250
Join Lisa Pryce-Jones and … [Read more...]
Tips – How to Overcome Perfectionism and achieve more!
Would you like to achieve more by overcoming your perfectionism traits? In this video I share 3 tips which you may wish to try out. Stop holding yourself back and try them now! If you would like a complimentary consultation to find out more how I can help you just get in touch now.
Warmest wishes
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
[Read more...]
Monday’s Motivation – What Action Can you Take Today?
A new week begins, and with it comes another opportunity to realign with who you truly are.
Life will always bring challenges, uncertainty, and moments that test our strength. Yet within each of us there is a deeper wisdom — a quiet inner guidance that gently reminds us of our purpose.
When we slow down, breathe, and reconnect with ourselves, we remember that growth is not a race. It is a journey of awareness, healing, and becoming.
This week, trust the process.
Trust that every experience is shaping you. Trust that every step forward, no matter how small it may seem, matters. Trust that the work you are doing within yourself is creating change … [Read more...]
As a mother are you still putting yourself last? How could Reiki help you?
Today on Mother’s Day I invite you to ask yourself if you, as a mother, puts yourself last. So very often we make sure everyone else is okay before we even think about our own needs. But today, I invite you to pause and ask yourself a simple question:
Why don’t I put myself first?
For many of us, the answer lies in conditioning. We’ve been taught that being a good mother means giving everything to everyone else. That looking after ourselves is selfish. That our needs should come last.
But the truth is the opposite.
When you invest in yourself, you expand your ability to give, to … [Read more...]
☀️ Wonder Wednesday – I wonder if you could just…
At last...the sunshine has appeared today! I wonder if you might be able to get outside at lunchtime for a short walk and soak up a few of those rays.
As you walk, take a moment to: 🌱 Notice how your body moves 🌸 Observe the signs of Spring appearing around you (especially those beautiful bright yellow daffodils and cherry blossoms) 🌬️ Breathe slowly in and out through your nose
Afterwards, check in with yourself. How do you feel? Notice how your energy levels improve during the afternoon too.
Even a short dose of daylight and fresh air can lift your mood, support your brain, and may even help you sleep better tonight.
Your body and mind … [Read more...]
Commemorating 100 year Anniversary!
It is now just 100 years since Reiki Ryoho's Founder, Mikao Usui, passed away. His legacy is incredible with millions of people across the globe now using Reiki to heal their mind and body as well as helping others too. This video shares our visit to his place of rest in Tokyo where we paid our respects having completed our Masters Reiki Teaching course in Kyoto. If you would like to experience a healing session with us or learn Reiki in one of our healing courses just get in touch as we would be delighted to teach you too. Love and Light Lisa Multi-Award Winning Hypnotherapist & Healer … [Read more...]
A time for healing, empowerment and self-discovery – join our Reiki course
Today is a beautiful reminder that when women take time to heal, reconnect with themselves and support one another, something truly powerful happens.
As women, we often give so much of ourselves to others — our families, our work, our communities — that we can forget the importance of nurturing our own wellbeing. Reiki offers a gentle yet deeply powerful way to restore balance, reconnect with your inner strength and support emotional, physical and energetic healing.
Whether you’re looking to improve your own health, support friends and family's well-being, or integrate healing into your professional work, learning Reiki can be a truly transformative step.
[Read more...]
Celebrating International Women’s Day
As we celebrate International Women’s Day — we should acknowledge that it is a time to honour the strength, resilience and wisdom that women bring to every stage of life. 🌸
From the curiosity and courage of young girls discovering their voice… To the determination of women building lives, careers, families and dreams… To the deep wisdom of those who have walked many paths before us…
Every stage of life holds its own power, lessons and gifts.
I feel incredibly grateful to have been inspired by so many women in my life — those who have achieved incredible things, those who have overcome deeply challenging times, and those whose quiet resilience and courage … [Read more...]
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