Empowering you to become healthier and happier
Empowering you to become healthier and happier

Today on Mother’s Day I invite you to ask yourself if you, as a mother, puts yourself last. So very often we make sure everyone else is okay before we even think about our own needs. But today, I invite you to pause and ask yourself a simple question:
Why don’t I put myself first?
For many of us, the answer lies in conditioning. We’ve been taught that being a good mother means giving everything to everyone else. That looking after ourselves is selfish. That our needs should come last.
But the truth is the opposite.
When you invest in yourself, you expand your ability to give, to support, and to love those around you. When your energy is balanced, your mind clearer, and your body more aligned, everyone in your world benefits.
Imagine improving physically, mentally and spiritually — becoming calmer, more grounded, and more connected to your own inner strength.
This is exactly why we created our Reiki for Beginners course starting next weekend ✨
Reiki is a powerful way to reconnect with yourself, restore your energy, and begin a journey of personal growth and healing. It’s not just a course — it’s an investment in you.
When you work with David and I, you’ll experience:
• A supportive and welcoming space where you can truly be yourself
• Guidance from two experienced practitioners who are passionate about helping others grow
• Practical tools you can use for your own wellbeing and to support the people you love
• A journey that nurtures your mind, body and spirit
This Mother’s Day, give yourself permission to receive.
Because when you nurture yourself, you create the energy to nurture the world around you.
If you’ve been feeling the nudge to start something for you, this could be the perfect moment.
Message us to learn more or reserve your place for next weekend.
The course detail can be seen here:
I look forward to helping you soon to make the changes that you want and need to create the life that you deserve!
Love & Light
Lisa
Hypnotherapist & Healer


Today it is my wish that every female has a lovely day. We all make such a huge contribution to society whether we are mothers, daughters, aunts, friends, carers, colleagues, neighbours, pet mums, carers etc.. I hope that you take some time to relax, recharge your batteries and do whatever you enjoy.
Sending you love and healing thoughts.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor
If you would like to find out how I could help you simply get in touch – I will be delighted to chat further.

Love is patient and love is kind. Love is different things to different people. Today, on Mother’s Day, there are additional pressures upon people. People that feel lonely, people that have been bereaved, people that have never been able to have a family of their own feel even more lonely than usual on today Mothering Sunday. But what does it really mean? Just because somebody buys you a bunch of flowers or another gift on Mothering Sunday doesn’t make them a better person than someone that doesn’t. Of course we all like to think that we are being cherished but this doesn’t mean that we are valued any less if we do not receive gifts that others may well have. They may well be displays of gratitude and generous displays but these very often hide a multitude of other things – whether it is making up for time not spent with loved ones, for misdemeanours at other times or any other reason. The most important thing is that we stay in contact, that we are genuine and that we are appreciative all through the year of each other. Buying into commercialism is simply giving in to the corporate world making money through your guilt. So today if you were fortunate to receive something acknowledge and accept it with gratitude and then move on.
Focus on those things that are truly important to you and help yourself achieve the life and the world that you want to live in. Give thanks each day for what you do have, be grateful for all the little things that happen throughout the year, be kind to others, be respectful to all those around you and be kind to yourself for you are very often your harshest critic. But when we are kind to ourselves we are kinder to the world around us. When we let go of the frustration and anger we are able to generate so much more love as a result. So today relax, recharge, re-energise and enjoy.
If you enjoyed reading this please share so that others can benefit too.
Love & Light
Lisa
Hypnotherapist, Healer, Counsellor
Message channelled 14th March 2021