Empowering you to become healthier and happier
Breathing Ex: Nasal Breathing with many Small Breath Holds
Try this breathing exercise now and just notice how it makes you feel! Just a few minutes…time for yourself this bank holiday…ideal for calming yourself at anytime.
This particular technique helps to prepare your body for a tolerable feeling of breathlessness. By holding your breath for short periods of time it enables the gas Nitric Oxide (NO) to pool inside your nasal cavity, and for the gas Carbon Dioxide to slightly increase in your blood. After doing it for just a few minutes the accumulated Nitric Oxide travels from the nasal cavity to the lungs. When practicing the exercise (holding your breath for up to 5 seconds) if you experience a feeling of hunger for air it shows that the carbon dioxide is increasing in your blood which is a good sign. However, if you find the air hunger too much simply reduce the number of seconds to perhaps 4 or even 3. In due course you will be able to increase it. This exercise is ideal as a warm up to doing other breathing exercises and also great for reducing anxiety and stress, asthma symptoms and aiding breathing recovery following physical exercise. Please note that breath holds are not suitable for anyone who is pregnant. If you have health issues you may wish to consult your GP or Breath Work Practitioner to discuss the suitability of breath work for you personally.
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Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
lisapryce-jones@outlook.com / 07427 451992
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
Meet Nellie from Nara and Dragon Dai from Wales!
Just look at these beautiful new additions to our garden. Nine years have absolutely flown by since my partner David and I met and we could not resist treating each other with these beauties to mark the milestone and to admire each day as we walk across the decorative chippings to our Zen Den – Nellie from Nara, Japan and Dai the good old Welsh Dragon!
We wanted something to remind us of our incredible trip to Nara in Japan, where the deers bow to you as you feed them deer crackers. The city holds a very special place in our hearts and in Japan deer (sika deer) are highly revered as sacred messengers of the gods (kami) in the indigenous Shinto religion. They symbolize peace, prosperity, longevity, and divine communication.
Thanks to Tim and Debbie of Onnen Studios in Llandilio for our beautiful bespoke metalwork – we absolutely love them Nellie and Dai!
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
lisapryce-jones@outlook.com
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
In a World where you can be anything, be Kind!
In a world where you can be anything… be kind.
Kind to people who think differently to you.
Kind to people whose path is not your path.
Kind to people who believe differently, heal differently, cope differently and grow differently.
Not everybody is meant to work the same way, live the same way or see the world through the same lens. Diversity in thought, belief and approach is what makes humanity interesting.
But most importantly, be kind to yourself too.
Do not shrink yourself to fit environments that no longer align with your values.
Do not betray who you are just to gain acceptance.
And do not allow other people’s judgement, ego or closed-mindedness to make you question your own heart or purpose.
Mental Health Awareness Week is a reminder that words matter.
Compassion matters.
Empathy matters.
You never truly know what somebody else is carrying, healing from or navigating behind the scenes.
There is strength in being direct.
There is strength in being spiritual.
There is strength in being practical.
There is strength in being sensitive.
None of those things cancel each other out.
So today, choose kindness.
Towards others.
Towards yourself.
And towards the parts of you that refuse to stop shining just because somebody else does not understand your light.
Together, united, we can all make a difference and help to make our world a better place.
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
Resilience and what my dog Ace taught me – Mental Health Awareness Week
This video is a little tribute to my beautiful dog, who is sadly no longer with us 🐾🤍. He taught me so much about resilience, determination, love, and the importance of never giving up on what you truly need — whether that’s comfort, connection, safety, or simply a cosy place to rest.
Even on difficult days, he kept going with trust, persistence, and heart. Watching him reminded me that resilience doesn’t always have to be loud or dramatic. Sometimes it’s gentle. Sometimes it’s simply taking one more step forward, asking for comfort, or believing tomorrow will feel brighter.
For Mental Health Awareness Week, I wanted to share this special memory because many of us are carrying struggles that others cannot see. If you’re having a hard time right now, please know you are not alone.
Life can feel tough sometimes… but healing, hope, and brighter days are still possible.
Thank you for watching and remembering my beautiful boy Ace with me.
If you want to reach out to find out how I could support you simply get in touch now –
lisapryce-jones@outlook.com / 07427 451992.
Lisa
Multi-Award Winning Hypnotherapist & Healer
#MentalHealthAwarenessWeek #DogTribute #Resilience #MentalHealthMatters #Healing #NeverGiveUp #PetLoss #Hope #DogLove
As a mother are you still putting yourself last? How could Reiki help you?
Today on Mother’s Day I invite you to ask yourself if you, as a mother, puts yourself last. So very often we make sure everyone else is okay before we even think about our own needs. But today, I invite you to pause and ask yourself a simple question:
Why don’t I put myself first?
For many of us, the answer lies in conditioning. We’ve been taught that being a good mother means giving everything to everyone else. That looking after ourselves is selfish. That our needs should come last.
But the truth is the opposite.
When you invest in yourself, you expand your ability to give, to support, and to love those around you. When your energy is balanced, your mind clearer, and your body more aligned, everyone in your world benefits.
Imagine improving physically, mentally and spiritually — becoming calmer, more grounded, and more connected to your own inner strength.
This is exactly why we created our Reiki for Beginners course starting next weekend ✨
Reiki is a powerful way to reconnect with yourself, restore your energy, and begin a journey of personal growth and healing. It’s not just a course — it’s an investment in you.
When you work with David and I, you’ll experience:
• A supportive and welcoming space where you can truly be yourself
• Guidance from two experienced practitioners who are passionate about helping others grow
• Practical tools you can use for your own wellbeing and to support the people you love
• A journey that nurtures your mind, body and spirit
This Mother’s Day, give yourself permission to receive.
Because when you nurture yourself, you create the energy to nurture the world around you.
If you’ve been feeling the nudge to start something for you, this could be the perfect moment.
Message us to learn more or reserve your place for next weekend.
The course detail can be seen here:
I look forward to helping you soon to make the changes that you want and need to create the life that you deserve!
Love & Light
Lisa
Hypnotherapist & Healer
A time for healing, empowerment and self-discovery – join our Reiki course
Today is a beautiful reminder that when women take time to heal, reconnect with themselves and support one another, something truly powerful happens.
As women, we often give so much of ourselves to others — our families, our work, our communities — that we can forget the importance of nurturing our own wellbeing. Reiki offers a gentle yet deeply powerful way to restore balance, reconnect with your inner strength and support emotional, physical and energetic healing.
Whether you’re looking to improve your own health, support friends and family’s well-being, or integrate healing into your professional work, learning Reiki can be a truly transformative step.
David and I feel incredibly honoured to share this practice. Our journey with Reiki has been deeply personal. We didn’t just study Reiki — we immersed ourselves fully in it. We completed our Master Reiki training in Japan, visiting sacred places connected to the origins of Reiki including Mount Kurama, where Reiki founder Mikao Usui is said to have discovered his healing abilities, Taniai, the village where he grew up, and even paying our respects at his resting place in Tokyo.
These experiences deeply shaped the way we teach Reiki today.
Our Reiki Level 1 course is designed to offer more than just information — it offers an authentic experience and a safe, supportive space to begin your own healing journey.
✨ Picture yourself in our serene Zen Den, nestled within our tranquil garden, where your journey of self-discovery begins.
During the course you will:
• Learn how Reiki works and how to use it for self-healing
• Gain the confidence to offer Reiki to friends and family
• Experience a powerful Reiki attunement connecting you to the healing energy of Reiki
• Receive guided meditations — including one featuring birdsong we personally recorded while meditating on Mount Kurama
• Develop a deeper understanding of energy, chakras and the body’s natural healing ability
Our Reiki Level 1 course includes:
✨ A private Reiki treatment the week before the course
✨ In-person training in a small supportive group
✨ A comprehensive manual
✨ Reiki attunement
✨ A Reiki journal to record your healing journey
✨ Your Reiki lineage tracing back to Mikao Usui
✨ Invitation to monthly Reiki Shares
✨ Unlimited lifetime support
💫 Reiki Level 1 – First Degree (2 days)
Cost: £250
Upcoming course dates:
📅 Saturday 21st March 2026
📅 Saturday 18th April 2026
⏰ 10am – 5pm
Students complete a workbook and case studies of their self-healing journey before certification is awarded.
If you feel called to deepen your connection with yourself, support others through healing, or simply bring more balance into your life, we would love to welcome you.
🌿 Spaces are intentionally kept small to create a supportive and nurturing learning environment.
Message me to reserve your place or join the waiting list if these dates don’t work for you.
Here’s to celebrating the strength, healing and wisdom within every woman today. 💜
Love & Light
Lisa
Hypnotherapist & Healer
Celebrating International Women’s Day
As we celebrate International Women’s Day — we should acknowledge that it is a time to honour the strength, resilience and wisdom that women bring to every stage of life. 🌸
From the curiosity and courage of young girls discovering their voice…
To the determination of women building lives, careers, families and dreams…
To the deep wisdom of those who have walked many paths before us…
Every stage of life holds its own power, lessons and gifts.
I feel incredibly grateful to have been inspired by so many women in my life — those who have achieved incredible things, those who have overcome deeply challenging times, and those whose quiet resilience and courage amazes me every single day. Each story, each journey, reminds me how strong, capable and powerful women truly are.
In my work as a hypnotherapist and healer, I have the privilege of supporting people — especially women — as they reconnect with their inner strength, release old patterns and step into the life they truly want to live. Whether through my 1:1 therapy sessions or in my role of teaching others (whether learning how to heal using Reiki or to become a hypnotherapist) these transformative tools, enable everyone to have the opportunity to heal, grow and feel empowered.
If you feel ready for change, clarity or deeper healing, I offer you a complimentary consultation to explore how hypnotherapy and healing could support you. So get in touch now as I would be delighted to share more with you.
Because when women heal and rise, we all rise together.
Happy International Women’s Day. Do whatever makes you smile today! 💜
Love and Light
Lisa
I’m so excited – my book is nearly ready for sharing!
I’ve just done the final proof-read of my book ‘Inspiration from the Universe’ which shares beautiful uplifting and positive, yet thought provoking, messages shared by my Healing Team in Spirit. It will be ready in just a few weeks time and will be available on Amazon as well as via myself.
Lisa
What is it that you want and need?
That is the big question you may say. But actually, all the answers are within you. All the answers are always within you each and every day. All you have to do is tap into your inner knowing, your inner wisdom, your inner ability to trust in yourself and the universe. Everything happens for a reason it is said. Sometimes it is a reason, a season or a lifetime. Choose what it is that you want and how long you want it for. When you set your intention it can be a reason, a season or a lifetime. The choice is yours because you are in control. You can choose what you want to do, when you want to do it and how you want to do it. This applies to how you wish to run your life, how you wish to live your life and how you wish to embrace life.
If you are to flourish you need to be able to literally gather yourself just like a seed, give it the water, the nutrients it needs, in order to be able to develop into a fully grown flower. A flower that will flourish, that will be able to blow and withstand the winds around, for the duration of its life cycle. Humans are no different to flowers. We have to have those strong roots. We have to be able to blow with the wind, back and forth gently, holding our position but gently being resilient and flexible so that we can stand the changes. Because nothing stands still. If we choose rigidity within our mind and thoughts we will cause issues with this inflexibility. So, what is your choice to be? Do you wish to go with the flow or be rigid and continue to have those problems? The choice is yours.
If you are ready to make changes to improve your life just get in touch with me now. I am here ready to help you move forward in whatever way you need.
Warmest wishes
Lisa
Lisa Pryce-Jones
Hypnotherapist, Healer & Counsellor
Message channelled by Lisa 24th April 2024 via Guide Diana
Today, 8th March 2024, is International Women’s Day
Today is International Women’s Day and it should be celebrated by all women of every race, religion, creed or sexuality. We all have a role to play in life and the role of women is so very important. Everything in life is about balance. Balance can be so very hard to achieve in life with all the daily struggles and strife. But embracing your uniqueness enables you to harness the power that Mother Nature intended for you. You have all of the inner resources to do whatever you need to at any given time. Very often you can be thrown off your path, either through life events or not listening to your intuition, but that is simply a life lesson for you to overcome.
So whatever you are doing today take some time to reflect on your life, the positive and not so positive, accept things for what they are, just life lessons, and move forward towards what you feel that you need at this time. Acknowledge the roles of those ladies round you and support one another with inspiration, words of wisdom and support wherever you can. Remember alone we are powerful but together with support from others so much more can be achieved.
On this day I acknowledge those around me that have been hugely beneficial in my life (especially my mother, my sister, my daughter, my nieces) and I acknowledge those that have been hugely instrumental in my life journey too (including teachers and so many other women I have had the privilege of listening to and meeting on occasions too). When we support and lift each other we, together, can make a huge difference in the world.
Sending love and light your way today
Lisa
Hypnotherapist & Healer
Words channelled by Lisa’s guide 8th March 2024
