At last…the sunshine has appeared today! I wonder if you might be able to get outside at lunchtime for a short walk and soak up a few of those rays.

As you walk, take a moment to:
🌱 Notice how your body moves
🌸 Observe the signs of Spring appearing around you (especially those beautiful bright yellow daffodils and    cherry blossoms)
🌬️ Breathe slowly in and out through your nose

Afterwards, check in with yourself. How do you feel? Notice how your energy levels improve during the afternoon too.

Even a short dose of daylight and fresh air can lift your mood, support your brain, and may even help you sleep better tonight.

Your body and mind will thank you for it. 💛

I wonder if you could help your friends and family too by sharing this post on your social media too.

Together we can all make a difference to make our lives healthier and happier, one action at a time.

Love and Light

Lisa

Multi-Award Winning Hypnotherapist & Healer

www.hypnotherapyandhealing.co.uk

#WednesdayWellbeing #MindfulMoments #SpringEnergy

It is now just 100 years since Reiki Ryoho’s Founder, Mikao Usui, passed away.  His legacy is incredible with millions of people across the globe now using Reiki to heal their mind and body as well as helping others too.  This video shares our visit to his place of rest in Tokyo where we paid our respects having completed our Masters Reiki Teaching course in Kyoto. If you would like to experience a healing session with us or learn Reiki in one of our healing courses just get in touch as we would be delighted to teach you too.

Love and Light

Lisa

Multi-Award Winning Hypnotherapist & Healer