Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
Client Testimonial…Matt Dixon…3rd March 2026
I would just like to say that Lisa is amazing. I had stop smoking hypnotherapy September 2023 and havent had a cigarette since. Can’t recommend this amazing lady enough.It was so lovely of Matt to get back in touch to let me know just how delighted he was having given up smoking for over 2 years! Most smokers don't realise how much they spend on their smoking habit (average 20 a day will cost over £4k per annum). So if you want to change your unhealthy habit simply get in touch now as I would be delighted to help you too. Independent Trust Pilot Review, 3rd March 2026 by Matt Dixon, to see the direct link click here: https://g.co/kgs/9iEe2A … [Read more...]
Monday’s Motivation – “Someone else’s action should not determine your response”
“Someone else’s action should not determine your response” — Dalai Lama
It’s Monday.
New week. New energy. New choices.
The world doesn’t always wake up in a good mood especially on a Monday morning. Emails may be short. Traffic may be slow. People may be impatient. But here’s the power move:
You control your response.
Not their tone.
Not their … [Read more...]
Spring has arrived…Are you ready to step into Spring with a spring in your step?
Are you ready to embark on a transformative journey where ancient wisdom meets modern practice? What sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan. My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo. But that's just the beginning of our healing journey. Our comprehensive course includes meticulously … [Read more...]
My book Inspiration from the Universe – now available in Magor!
I'm pleased to share that my book Inspiration from the Universe is now in stock at RNR Therapies in Magor Square. So, do pop along and pick up your copy there. Alternatively, it is available on-line at Amazon (link below) or Waterstones and in store at BookSpace in Cardiff and Llantarnam Grange gift shop and cafe in Cwmbran - https://llantarnamgrange.com/ [Read more...]
Join our Reiki course to heal, cleanse and energise!
Are you ready to embark on a transformative journey where ancient wisdom meets modern practice? What sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan. My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo. But that's just the beginning of our healing journey. Our comprehensive course includes meticulously crafted … [Read more...]
The Golden Statue (a little story I often share with clients)
Long ago, a simple clay statue sat quietly, almost invisible.
People walked past it every day.
No one imagined it was special.
Until one day the surface cracked…
and beneath it, solid gold shone back at the world.
Radiant. Precious. Untouched by time.
The gold had always been there.
It had never been lost.
Only hidden.
I am reminded of this every time someone comes to sit with me.
[Read more...]
Investing in Yourself is not a Luxury…it is a responsibility!
Recently, someone asked me if I would help them for free because they “couldn’t afford it right now”.
A short while later, I saw them enjoying a luxury holiday… followed by photos of brand-new designer handbags.
And it made me reflect. Yes there are occasions where I may decide to support people at subsidised rates.
Such requests are not generally about affordability. It’s about priority.
Over my lifetime, I have invested well over £50,000 into … [Read more...]
Some news for you – our house is going up for sale today!
I have some news for you. Whilst we felt like our current home was our forever home David and I have seen another property locally that we both love and that would enable us to create an even better healing space for both us and you too! Therefore we have decided to put our house up for sale and see what happens! I want to assure you that I will be continuing to help you with both hypnotherapy and healing, as well as teaching Reiki with David, seamlessly. I wonder if you could help us please by simply sharing this link on your social media to your friends and family. David is an excellent tradesman and has done an amazing job renovating our home over the last few years as you will see in the video. So, if you want some renovation work done - whether smaller jobs or complete … [Read more...]
Award – Hypnotherapist of the Year by Prestige Awards, Wales
I was delighted to find out that I have been awarded, for the third year running, the Hypnotherapist of the Year Award by Prestige Awards Wales. Scott shared the judges feedback- "This practitioner was selected as a winner for their exceptional dedication to holistic healing, continuous professional development, and the profound impact of their therapeutic work. Over the past year, they have significantly expanded both the depth and breadth of their practice, integrating advanced breathwork training course from The Oxygen Advantage (held in Switzerland)—an evidence‑based method that has strengthened their ability to support clients with anxiety, trauma, sleep issues, chronic fatigue, and emotional regulation. Their highly personalised approach blends hypnotherapy with CBT, ACT, … [Read more...]
Let’s all send loving thoughts around the world this Valentines Day!
Whatever you are doing today on this Valentines Day, regardless of relationship status, I hope you take time today to relax and do whatever makes you smile, raise your energetic vibration and send loving thoughts out to the world too. Love certainly makes the world go around and the world certainly needs more love! It's not about commercialism, although giving and receiving can be very enjoyable - but it is every day actions and words that speak much louder on the other 364 days of the year, whether in a relationship or not. I understand that a lot of people (single, bereaved or unhappy in relationships) can feel even lonelier on Valentines Day. I certainly did when I was single - wondering if I would ever meet a good one, asking myself why I wasn't good enough to attract someone who … [Read more...]
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