Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
NEW PODCAST: What It Is That You Want and What Is It That You Need?
To listen to my latest podcast episode, What Is It That You Want and What Is It That You Need?, simply clicking this link: https://www.buzzsprout.com/2557483/episodes/18424859
So many of us move through life focused on what we want, without pausing to tune into what we actually need at this stage of our journey.
In my latest podcast episode, I share:
🌿 Listening to your heart centre
🌿 Taking stock of where you are and what you’ve already achieved
[Read more...]
Are you ready to heal? Our next Reiki course dates have been released!
As we approach the new year it is a natural threshold between what has been and what is ready to unfold. As the year turns, many of us feel called to place greater care on our health, wellbeing, and inner balance, and to reconnect with the quiet, powerful wisdom within. Our Reiki Level 1 (First Degree) course, starting this January, is an invitation to do just that — to begin (or deepen) a journey of self-healing, presence, and connection through Reiki. Our training is about more than learning a technique. It is a gentle remembering - a return to your natural state of balance by learning how to work with the universal life force energy that flows through all of us. Throughout the course, you will be guided through: Beautiful, nourishing meditations designed to calm the nervous … [Read more...]
CRYSTALS FOR THE HEART CHAKRA – Chrysoprase, Kabala Jasper and Rose Quartz
Would you benefit from more calmness, healing, self-love and clarity? I have a beautiful collection of crystals, chosen by us specifically with the intention of sharing them with you, and charged with amazing universal healing energy too in our beautiful therapy room.
I’ll be sharing two especially supportive green stones and a beautiful baby pink one too:
💚 Chrysoprase – a gentle heart-healing crystal, perfect for soothing emotional wounds, easing anxiety, and inviting compassion and self-acceptance.
🌍 Kabala … [Read more...]
My Availability Between Christmas & New Year
I’ll be offering a limited number of sessions during the Christmas period – 29th to 31st December.
I currently have availability on the 29th and 31st, so if you’ve been feeling the call to Release-Restore-Rise, this is a lovely time to do so.
Whether you’d like:
✨ a healing session to release what no longer serves you and step into the New Year feeling lighter
✨ to embrace living more fully and fearlessly (deleting those unhelpful anxious/negative thoughts once and for all)
✨ to create healthier habits (eating … [Read more...]
Are you ready to give yourself the best ever gift in 2026?
As the festive season approaches, many of us are busy giving to others… but what about giving something truly meaningful to yourself?
🌿 Our Reiki Course starting in January 2026 is now open, and it could be the gift that transforms your life long after Christmas has passed. Whether you’re seeking deeper calm, emotional balance, personal healing, or the ability to support others, learning Reiki is a beautiful journey that stays with you forever.
Imagine starting the New Year with:
✨ A renewed sense of peace
✨ Tools … [Read more...]
My book Inspiration from the Universe is the perfect gift…for your loved one or yourself!
Are you looking for a unique gift either for your loved one or for yourself? If so, I am delighted to share that my first book, Inspiration from the Universe, is now available. It contains beautiful messages from my guides in spirit to help us in our daily lives. You can access it via Amazon Kindle right now using the link below and the paperback too. I also have a small stock of ones for collection from Rhiwderin too. [Read more...]
Give Yourself the Gift of Reiki This Christmas ✨
As the festive season approaches, many of us are busy giving to others… but what about giving something truly meaningful to yourself?
🌿 Our Reiki Course starting in January 2026 is now open for bookings, and it could be the gift that transforms your life long after Christmas has passed. Whether you’re seeking deeper calm, emotional balance, personal healing, or the ability to support others, learning Reiki is a beautiful journey that stays with you forever.
Imagine starting the New Year with:
✨ A renewed sense of peace
[Read more...]
5* Client Review on Trust Pilot – by Beth
It was a delight to help my client Beth delete her anxiety and embrace life fully. Read her experience below and if you want to arrange a chat to find out how I could help you just get in touch now for a complementary telephone or Zoom consultation:-
I can’t express enough how thankful I am for this journey🤍As someone who has long labelled myself as having an “anxious nature” and constantly worrying about “what if”. I carried this identity, coupled with a low self esteem, with me for years, accepting it as part of … [Read more...]
Inspiration from the Universe Podcast: Series 1 Episode 5 – It is Time Now! ✨
What could happen in your life if you stopped putting things off and took one small step today? In this podcast episode, I talk about the power of moving beyond your comfort zone and tuning into the inner resources you already have. You’ll be guided to pause, breathe, and reflect on your goals, dreams, and the intentions you want to set for your future. If imposter syndrome, self-doubt, or fear of judgement ever hold you back, this episode will help you calm your mind, connect with your body’s wisdom, and create space for clarity to emerge. Listen to the podcast (just 5 mins) now using this link: https://www.buzzsprout.com/admin/2557483/episodes/18277801-it-is-time-now Love and … [Read more...]
Inspiration from the Universe Podcast Series 1 Episode 4: Stories
This Podcast episode of Inspirations from the Universe explores the powerful idea that we all carry our own unique story. Each of us views life through the lens of our experiences, beliefs, and values — and no two perspectives are ever exactly the same. It reflects on what happens when relationships become strained, when we hold tightly to being “right,” and when we expect others to respond in ways that align with our own lived experience. She invites you to consider how frustration, resentment, and misunderstanding can arise when perspectives clash — and how connection can be rebuilt when we soften, breathe, and see from another viewpoint. I hope you enjoy and resonate with it. Lisa [Read more...]
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