Lisa Pryce-Jones Hypnotherapy & Healing

Lisa's Hypnotherapy & Healing Blog

OUR CHOSEN CHARITY IS……………

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We’re delighted to announce that the net funds raised at our forthcoming Mind, Body & Spirit event on Saturday 29th November (10am–4pm) will be donated to our chosen cause - Medical Reiki Works. In 2023, while David and I attended the Reiki Event of the Century in Japan, we had the honour of meeting Dr. Sheldon Marc Feldman, the renowned breast surgeon from Montefiore Einstein Hospital in New York. He shared with everyone at the conference, along with (now late) Raven Keyes, the pioneering work that they were carrying out giving Reiki to clients before, during and following surgery. We trained in Medical Reiki with Raven Keyes in 2021. Raven was the main healer working alongside Dr. Feldman as a Reiki Healer in theatre. Their pioneering collaboration (along with Raven's work with Dr … [Read more...]

Friday – I am so very Grateful!

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I am feeling extra grateful this morning — My partner David treated me to yet another delicious breakfast before we both head into a busy weekend working.

On the menu: sockeye salmon (never farmed — always wild), creamy avocado, fluffy organic scrambled eggs, fresh spinach, spring onions, a drizzle of olive oil, and a touch of cayenne pepper to bring it all to life. 🔥

I’m a big believer that how we start the day shapes how we feel - both with our thoughts, breath, movement and what we put into our body.  This breakfast was pure nourishment — not just for the body, but for the mind too.
✨ Wild salmon is rich in omega-3s, supporting heart, … [Read more...]

Create Your Vision Board & Start Living Your Dreams Now 🍂

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Today, one of my lovely clients, Franky, shared their incredible vision board with me — and it was such an inspiring example of what happens when we bring our dreams to life visually that I wanted to share it with you (with her permission of course). Franky’s board wasn’t just pictures on paper, it was a heartfelt reflection of goals, hopes, and the kind of life she is consciously creating.

Vision boards don’t have to be elaborate — they can be a simple collage of words, photos, or affirmations which holds great power. Personally I have a cork display board which I add to often as things change and opportunities present themselves. Other people like to keep theirs in a … [Read more...]

WEDNESDAY’S WISDOM: A few words – Words

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Once words have been said, they cannot be taken back, that moment has changed things forever.  It is then down to us what we do with those words. We can internalise them, we can accept them as being true, or we can reject them for what they are – words and words alone.

Words do not equate actions, actions do not equate words. We all have choices and choices we must make as we progress in our life. There is no such thing as truth, there are perspectives. We all see things from a slightly different perspective. It is therefore from a place of acceptance that we must base our decisions. Our decisions must be just our decisions. We are all on our life’s path. We cannot please everyone. We do our best. When we are born, we are … [Read more...]

Tuesday’s Tip of the Day: Prioritise Hydration 💧

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Did you know that, according to Dr Gabor Mate,  around 90% of people who visit the doctor leave without any formal diagnosis or treatment to truly help them? Often one of the simplest yet most overlooked causes behind fatigue, headaches, poor concentration, and even low mood is dehydration.

💧 Your brain alone uses about 75% of the water in your body.

💧 When you’re even slightly dehydrated, your focus, mood, and energy levels are directly affected.

  To get the most benefit from hydrating your body:- 💧 Drink filtered or boiled water throughout your day (avoid plastic bottles where possible). 💧 Listen to your body and drink when you feel thirsty. 💧 With each … [Read more...]

Making memories…at Castell Coch

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We had a  wonderful trip recently with our grandchildren to the magical Castell-Coch in Tongwynlais, South Wales.  It is such a romantic castle and every time I go there I am mesmerised by the incredible beauty and the detail in the artwork is incredible.  Behind every drawing is a story of love - both between the husband and wife that he built the castle for and also the love of nature too.  It was interesting to read how the owner was also interested in mysticism too and this is evident in some of the design features such as crystal balls placed on the bed frame.  We are so very lucky to have such special historic sites on our doorstep, being cared for so sympathetically, by the organisation Cadw. The restoration is ongoing to dry out the thick stone walls which has been effecting some … [Read more...]

World Menopause Day – Let’s Talk, Breathe & Heal – Free 1.5 hour Zoom session

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Menopause isn’t just a phase — it’s a powerful transition. But for many, it can bring a storm of symptoms: hot flashes, anxiety, insomnia, mood swings, brain fog, and more.  If this resonates with you, know this: you’re not alone, and you don’t have to suffer in silence.

As a dedicated practitioner helping women navigate menopause, I’ve seen firsthand how breathwork can calm the nervous system, balance hormones, and restore inner peace.

To honour World Menopause Day, I’m offering a FREE 1.5-hour online session where you’ll learn simple  techniques designed specifically to ease menopausal symptoms.

[Read more...]

Learn how to heal yourself with our beginners Reiki course starting soon!

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I wonder if you would you be interested in improving your health and well-being by embracing your body's ability to heal itself? Our body heals itself every day, but by harnessing the Universal healing energy called Reiki, you can let go of old energy (anxious/unhelpful/harmful thoughts/discomfort/pain), and embrace new energy (helping you to rebalance your energy centres, revitalise your energy body, physical and mental body, bring in calmness, positivity and more resilience) So if you want to regain control of your health and well-being just get in touch to find out more.  We would be delighted to help you reconnect with the healing energy that you were born with!  After our course you will be able to heal yourself every day.  Just imagine a life that you could have and deserve - less … [Read more...]

THERAPY THURSDAY: Sharing more with you on the therapies I use!

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Welcome to Therapy Thursday!

Each Thursday, I’ll be sharing insights into the wide variety of complementary therapies I use — from Hypnotherapy and Healing to Breath Work, CBT, ACT, Havening, and Tapping — explaining how they work and how they can help you live a calmer, healthier, and more balanced life.

My aim is to share my knowledge and increase awareness of the many ways these therapies can support mind, body, and soul.

I’d love to make Therapy Thursday as helpful as possible — so if there’s a particular therapy or certain area (e.g. anxiety/menopause/pain/weight loss etc)  you’d like me to talk about in future posts, please … [Read more...]

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