World Menopause Day – Let’s Talk, Breathe & Heal – Free 1.5 hour Zoom session

Menopause isn’t just a phase — it’s a powerful transition. But for many, it can bring a storm of symptoms: hot flashes, anxiety, insomnia, mood swings, brain fog, and more.  If this resonates with you, know this: you’re not alone, and you don’t have to suffer in silence.

As a dedicated practitioner helping women navigate menopause, I’ve seen firsthand how breathwork can calm the nervous system, balance hormones, and restore inner peace.

To honour World Menopause Day, I’m offering a FREE 1.5-hour online session where you’ll learn simple  techniques designed specifically to ease menopausal symptoms.

🧘‍♀️ FREE Breathwork for Menopausal Symptoms
📅 Sunday, 26th October 2025
🕕 7PM (via Zoom)

All women welcome – no experience needed!

Whether you’re in peri-menopause, menopause, or post-menopause, this space is for you.

✅ Learn how breathwork supports hormonal balance
✅ Reduce stress and anxiety
✅ Improve sleep and mental clarity
✅ Connect with others on a similar journey

📩 Drop a comment below or email me to reserve your spot – a Zoom link will be sent upon registration!

Let’s gather, breathe, and support each other through this powerful time of transformation.

Lisa

Multi-Award Winning Hypnotherapist & Healer

lisapryce-jones@outlook.com / 07427 451992

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