Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
TUESDAY’S TIP – Nasal Breathe to improve your health and live longer too!
Did you know that how you breathe can transform your health and wellbeing?
Breathing in and out through your nose isn’t just natural — it’s powerful. Nose breathing helps you:
💨 Deliver oxygen more efficiently to your body and brain
💤 Improve sleep and calms your nervous system
❤️ Strengthens your lungs and boosts overall vitality
Yet so many of us breathe through our mouth.
Your breath is the gift of life — simple, constant, and always available. So today, why not … [Read more...]
I’m so excited – my book is nearly ready for sharing!
I've just done the final proof-read of my book 'Inspiration from the Universe' which shares beautiful uplifting and positive, yet thought provoking, messages shared by my Healing Team in Spirit. It will be ready in just a few weeks time and will be available on Amazon as well as via myself. Lisa … [Read more...]
Friday Reflections — It’s Time to Recharge!
As the week draws to a close, why don't you take a moment to just pause and reflect?
I wonder what has gone well for you this week? Perhaps a particular job completed with extra care, maybe a kind word shared to support a loved one or colleague, or maybe a moment where you helped someone who needed it.
Acknowledge those moments — because they matter.
And as for anything that hasn’t gone quite as planned, gently let it go. Release it with kindness, knowing you did your best with the resources that you had at that moment.
Now, the weekend is here, so it’s time to recharge your energy and nourish … [Read more...]
Transformation Thursday…Letting go of my physical clutter
This week, I’ve been reflecting deeply on the concept of attachment — not just emotional attachment, but how we become attached to things. While my home appears neat and tidy, I know that every cupboard, drawer, and even the attic is bursting at the seams. Each item once had a purpose, but many no longer do — and yet, I’ve been holding onto them. So I’ve decided it’s time to let go. To release what no longer serves me, creating space for new energy, new opportunities, and new beginnings to flow in. As it’s such an overwhelming (and time-consuming!) task, I’ve made a commitment to removing at least 10 items a week — that’s an incredible 520 items over the course of a year! I’ve already made my first drop to the charity shop this week, and it felt wonderful. Knowing that … [Read more...]
The Power of Breath — Discover your biggest superpower
Breath is the essence of life. It connects body, mind, and spirit — it is the foundation of calmness, healing, and resilience.
I was delighted to see the Oxygen Advantage® method feature in the training of UFC Champion Jiří Procházka, who recently celebrated an incredible victory at UFC 320. Under the guidance of Oxygen Advantage® Master Instructor Rostislav Václavek, Jiří has spent the last three years incorporating advanced breathwork into his training — including nasal breathing, [Read more...]
Our next Mind, Body & Spirit event is on Sat 29th November – pop it in your diary now!
Pop it in your diary now....and if you are a therapist or stall holder that wishes to join us get in touch: lisapryce-jones@outlook.com … [Read more...]
Continue your Reiki journey with Reiki Level 2 (Okuden)
Reiki Level 2 Training – Okuden (Second Degree)
Are you ready to take your Reiki to the next level by completing Reiki 2, increasing your Reiki energy tenfold and becoming a Reiki Practitioner should you wish too?
Saturday 1st November & Saturday 6th December
🕙 10:00 am – 4:30 pm
📍 Our beautiful Therapy Room 'Zen Den', Rhiwderin Village, Newport
💷 Investment in yourself: just £250
Join Lisa … [Read more...]
Can you make this make sense!
Today I received my poll card in the post, and it really got me thinking…
In Wales, you can’t buy alcohol or cigarettes until you’re 18. You can’t even get a tattoo. But at 14 and over you are asked to register to vote, ready for your first vote at 16, when you can vote for who runs the country!
Now, don’t get me wrong — I love that young people are being encouraged to get involved in politics. But it does make you smile, doesn’t it? From a holistic point on view we’re telling teenagers their brains aren’t fully developed until their mid-20s, yet somehow, they’re ready to decide national policy before they can order a pint or drive a … [Read more...]
Are you scared of Spiders? If so Take Your Power Back This September!
It’s spider season again – when they suddenly appear in our homes, possibly sending chills down your spine.
But what if you could finally let go of that stress response...that fear… calmly, confidently, and for good?
Using my unique blend of Hypnotherapy and Healing, I help you release the root of your spider phobia, so you can:
✅ Stay calm and in control when you see one
✅ Feel safe and relaxed in your own home
✅ Embrace life fully, … [Read more...]
Wanted – 3 people to experience profound healing with Breath Work
Would you like to improve your health and wellbeing naturally – in just 4 weeks?
You may know that a few months ago I went to Switzerland to enhance my breath work knowledge training with one of the best in the world. I have passed the course and to complete my certification I’m looking for 3 new clients to take part in a special Breath Work programme which will use breath work alone (not my usual breath work, hypnotherapy and healing sessions) to help address a range of health challenges, including:
✅ Sleep issues
[Read more...]
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