Empowering you to become healthier and happier
St Ives – Grounding with the golden sand and water
David and I have just visited beautiful St Ives for a family wedding which was amazing. The weather was glorious and as we walked on the sand, we felt our body releasing what no longer served our highest good through the soles of our feet. As we felt the sun shining down upon us, we embraced the refreshing water, breathed in the salty air and sensed our energy increasing. Whether you’re dipping your toes, walking barefoot on wet sand, or fully immersing yourself in the waves, being near the sea is a powerful way to ground yourself – which benefits your body, mind, and soul.
✨ Why grounding with water is so beneficial:
💧 It reconnects you to the Earth’s natural energy
🌬️ Helps calm the nervous system and ease anxiety
🌿 Reduces inflammation and stress
🌀 Encourages presence, mindfulness, and clarity
💙 Promotes emotional release and inner peace
Water holds such a gentle yet powerful energy. It reminds us to go with the flow, to let go, and to be present. If you’re feeling scattered, anxious, or simply in need of a reset, we can’t recommend a walk on the sand or swim in the sea enough. Your body will thank you, and your soul will sigh with relief.
If you’ve been drawn to the sea lately, take it as a sign – nature is calling you home 🌊
Embrace and enjoy!
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
lisapryce-jones@outlook.com
#Grounding #HealingWithNature #SeaMedicine #Wellbeing #WaterHealing #Earthing #PorthcawlPeace #SoulHealing
Congratulations to Lisa Matthews
Congratulations to Lisa Matthews who has completed her Level 1 Reiki (Shoden) training. It was a pleasure to teach her on a one to one basis and I look forward to continuing to support her on her healing journey. If you would like to find out how you can learn to heal your own mind and body, to embrace life more fully and also to help others, should you wish to, just get in touch with me to find out more about our upcoming courses.
Lisa – lisapryce-jones@outlook.com
Are you Ready to make Changes?
There comes a moment when you realise… you don’t have to carry it all anymore. The stress. The anxiety. The overwhelm. The grief. The fear that’s been holding you back from speaking up, stepping forward, or truly looking after yourself.
What if now is your moment to gently let go of what you’re ready to release?
And in its place… begin creating the life you want and truly deserve.
Whether you’re:
Ready to quiet a busy, overwhelmed mind Moving through grief or emotional pain Wanting to overcome a fear or phobia Longing to speak with confidence and stand in your power Or feeling called to support your body’s healing from the inside outKnow that you don’t have to do it alone. Through my unique blend of breath work, hypnosis, and healing, I hold a safe, supportive space for you to reconnect with yourself, release what no longer serves you, and step into a calmer, stronger, more aligned version of you.
Your body knows how to heal.
Your mind can learn to feel safe again.
Your life can feel lighter.
All it takes is that first step.
If this speaks to you, I’d love to support you on your journey. Get in touch now and book your complimentary consultation so I can find out more about your needs and share more with you on how I could support you:
Lisa
Multi-Award Winning Hypnotherapist & Healer
Welsh Dragon v English Rose! Our trip to Onnen Studios
My partner David and I visited Onnen Studios recently where Debbie and Tim design and make their own metal artwork. Talk about spoilt for choice and they even make bespoke items too. Just take a look at what is on offer and if you don’t fancy a drive to Llandeilo there they can deliver too. Support local business and source ethically.
Lisa
Client Testimonial…Matt Dixon…3rd March 2026
I would just like to say that Lisa is amazing. I had stop smoking hypnotherapy September 2023 and havent had a cigarette since. Can’t recommend this amazing lady enough.
It was so lovely of Matt to get back in touch to let me know just how delighted he was having given up smoking for over 2 years! Most smokers don’t realise how much they spend on their smoking habit (average 20 a day will cost over £4k per annum). So if you want to change your unhealthy habit simply get in touch now as I would be delighted to help you too.
Independent Trust Pilot Review, 3rd March 2026 by Matt Dixon, to see the direct link click here: https://g.co/kgs/9iEe2A
My book Inspiration from the Universe – now available in Magor!
I’m pleased to share that my book Inspiration from the Universe is now in stock at RNR Therapies in Magor Square. So, do pop along and pick up your copy there.
Alternatively, it is available on-line at Amazon (link below) or Waterstones and in store at BookSpace in Cardiff and Llantarnam Grange gift shop and cafe in Cwmbran – https://llantarnamgrange.com/
I hope that you enjoy reading it as much as I have enjoyed channelling it. Once you have read I wonder if you could help me simply by sharing a review too.
Warmest wishes
Lisa
NEW PODCAST: Inspiration
Join me on my Inspiration from the Universe Podcast today to find out more on how you can be more inspired. Just 3 minutes of inspired words to help you move forward with greater motivation as well as inspiration. To listen simply click below:
https://www.buzzsprout.com/2557483/episodes/18492334
If this resonates with you do share it with your friends, family and colleagues too so that they can also benefit from my twice weekly messages from the Universe. Together, we can all make our world a happier and healthier place.
Love and Light
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
My Availability Between Christmas & New Year
I’ll be offering a limited number of sessions during the Christmas period – 29th to 31st December.
I currently have availability on the 29th and 31st, so if you’ve been feeling the call to Release-Restore-Rise, this is a lovely time to do so.
Whether you’d like:
✨ a healing session to release what no longer serves you and step into the New Year feeling lighter
✨ to embrace living more fully and fearlessly (deleting those unhelpful anxious/negative thoughts once and for all)
✨ to create healthier habits (eating well and reducing/eliminating toxins)
These sessions offer you a calm, nurturing space just for you, to make the changes that you want and need. Remember there is no time like the present!
So, if this resonates, simply get in touch (07427 451992) to book your session or ask any questions.
Sending you gentle festive wishes 💚
Lisa
Multi-Award Winning Hypnotherapist & Healer
My book Inspiration from the Universe is the perfect gift…for your loved one or yourself!
Are you looking for a unique gift either for your loved one or for yourself? If so, I am delighted to share that my first book, Inspiration from the Universe, is now available. It contains beautiful messages from my guides in spirit to help us in our daily lives. You can access it via Amazon Kindle right now using the link below and the paperback too. I also have a small stock of ones for collection from Rhiwderin too.
I hope that you enjoy reading it as much as I have enjoyed channelling it. Once you have read I wonder if you could help me simply by sharing a review too.
Warmest wishes
Lisa
New Podcast Episode – Horizons (Episode 7) ✨
So often we focus on the distant horizon—our big end goals—when real progress comes from the small steps we take each day. Today’s message is a gentle reminder that determination, patience, and endurance grow with every action we choose.
No two sunsets are the same, and neither are we.
Embrace your goals. Embrace your journey. Embrace each unique day.
https://www.buzzsprout.com/2557483/episodes/18339417-horizons.mp3?download=true
Love & Light
Lisa
- 1
- 2
- 3
- …
- 10
- Next Page »
