Empowering you to become healthier and happier
What would you like to achieve in 2019?
At the start of the year most people consider making improvements in their life. What would you like to do this year?
• Feel less anxious, stressed or depressed
• Lose weight
• Stop smoking
• Overcome phobias or fears (e.g. driving, flying, spiders)
• Change habits or addictions (e.g. gambling, alcohol)
• Deal with trauma
• Reduce pain (e.g. IBS)
• Maximise your personal or professional performance
Very often people start the year with good intentions but for various reasons are unable
to achieve them. Whatever your issue Lisa would be delighted to help you. Lisa helps clients on a conscious level using Acceptance & Commitment Therapy (ACT), sub-conscious level using Hypnotherapy and a spiritual level using Spiritual Healing/Reiki. This combined therapeutic approach often achieves life changing results and delighted clients have provided many testimonials to this effect which can be seen on Lisa’s website.
Lisa was awarded the Best Holistic Treatment Award at the V Awards in October
2018, which is testament to the many happy clients who voted for her.
Lisa is an accredited therapist with the Complementary and Natural Health Care
Council which is recognised by the Medical Profession and many insurance companies.
For further please visit www.hypnotherapyandhealing.co.uk or
contact Lisa (lisapryce-jones@outlook.com/07427 451992) to find out how Hypnotherapy and Healing could help you. You will be assured of a warm welcome, have plenty of time to discuss your issues and have a therapy plan developed to meet your needs and help you to achieve your goals.
Best wishes
Lisa
A few thoughts…Angels
During meditation the following inspired thoughts came into my mind: Angels are a blessing – they are a gift from heaven. They come in many forms. Some are down here already in the form of people doing jobs that help others, inspiring others, and loving others. Love is all around us if we choose to look. Sometimes we get so immersed it is difficult to see the wood through the trees let alone angels. But it is there for us to see should we choose too.
Perfection is non existent. Life is a journey – ups and downs, twists and turns and we must expect this to be the case. Otherwise we are always heading for falls. Sometimes life seems unfair, sometimes very unfair but there are usually reasons for everything but we are not meant to understand them…not in this lifetime anyway. Yesterday has gone and tomorrow is never guaranteed but we can enjoy today – the present moment that we are in. We can indulge our senses with everything around us (e.g. smell, sight, taste, touch and hearing). By focusing on these things we can lose ourselves in the moment, just be, calm and peaceful, reconnecting with our surroundings and simply be ourselves.
Try this more often and you will be surprised by its effectiveness. Simple yes but so effective…yes. Take control of your boat and steer it in the direction which you would like to go and listen to what your heart tells you and you will not go far wrong.
If you enjoyed this please let me know by liking and sharing it so that others can benefit too.
Love and light
Lisa
Another fabulous Mind, Body & Spirit event
It was great to meet so many people at Awaken – the Mind, Body & Spirit event held at Chepstow Racecourse last weekend and to share the benefits of Hypnotherapy and Healing as well as the Organo ‘superfood’ range. I would be very pleased to speak with you to share how you could also benefit – so for a free telephone consultation just contact me via lisapryce-jones@outlook.com and we can make a convenient appointment to chat further. I look forward to hearing from and working with you.
Kindest regards
Lisa
Request for help…let’s raise awareness and help lots more people
Please help me to raise awareness of the incredible benefits of Hypnotherapy and Healing by voting for Lisa Pryce-Jones Hypnotherapy & Healing in the Voice Awards using the link below (You – Health & Wellbeing section, 9. Holistic Treatment):-
http://www.wearevoice.co.uk/vawards/
Many thanks for your much valued help.
Lisa
A few thoughts…Songs
As I meditated today the following inspired thoughts came into my mind – I hope you enjoy it too:-
Songs of all kinds are so spiritual. Whether listening to beautiful and gentle bird song, melodies, jazz or any genre in fact the music connects you like nothing else can. The words hook you indeed but the music captivates you, drawing you into another world almost another dimension. We should all incorporate more music into our daily lives. We should feel the music, the vibration, the energy. We need to feed our souls. Tapping into this creative side of our body allows us to really connect with oneself. We all need time to think, reflect, evaluate and music takes us to a wonderful place where we can do so.
If you enjoyed this please let me know by liking it and sharing it so that others can benefit too.
Kindest regards
Lisa
A few thoughts…Greed
As I meditated today I had the following inspired thoughts which I hope that you can also relate to:-
We all have needs, we all have wants, but are they really necessary? In life our true needs are simple – we need love, food, water and shelter. But anything else is not needed. How much stuff do we accumulate before we realise this? When it’s too late? When we have spoiled our chances or opportunities and ruined friendships or relationships because of envy or jealousy of their stuff. We all have a finite time on this planet. Let’s use is wisely. Make a difference. We all have a purpose in our life even though we may not find it for a long time. Keep seeking within and you will find. For we are our own doctor – we need to look after our own mind, body and spirit. It is our responsibility to oneself…to our higher self. We might not understand this now and perhaps not even in this lifetime but it is important as we progress into our next life should we decide to start another journey. The choice is ours as it is in our current life. So go forward living the life that you wish to lead…but hopefully with less stuff focusing on things that really matter.
If you enjoyed this please like and share so that others can too.
Kindest regards
Lisa
It’s National Stress Awareness day…Stop Stressing and Start Living
Stress arises when the pressure placed upon a person exceeds the capacity of that person to cope. According to the UK Labour Force Survey in 2015/16 stress accounted for 37% of all work related ill health absences and 45% of all working days lost due to ill health. How well are you able to deal with stress in both your working and personal life?
Hypnotherapy is very effective at identifying the causes of stress and helps you to offload unwanted and unhelpful negative thoughts whilst simultaneously building your confidence and resilience enabling you to focus on achieving your desired goals and to start living!
Most clients start to notice positive changes from the first session (e.g. feeling calmer and more relaxed) and only four to six weekly sessions are typically required for stress management therapy.
So if you are ready to prioritise your mental health, stop stressing and start living visit https://www.hypnotherapyandhealing.co.uk for further information, including client testimonials, or call Lisa on 07427 451992 to find out how hypnotherapy may be able to help you.
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