Stress arises when the pressure placed upon a person exceeds the capacity of that person to cope. According to the UK Labour Force Survey in 2015/16 stress accounted for 37% of all work related ill health absences and 45% of all working days lost due to ill health.   How well are you able to deal with stress in both your working and personal life?

Hypnotherapy is very effective at identifying the causes of stress and helps you to offload unwanted and unhelpful negative thoughts whilst simultaneously building your confidence and resilience enabling you to focus on achieving your desired goals and to start living!

Most clients start to notice positive changes from the first session (e.g. feeling calmer and more relaxed) and  only four to six weekly sessions are typically required for stress management therapy.

So if you are ready to prioritise your mental health, stop stressing and start living visit  https://www.hypnotherapyandhealing.co.uk for further information, including client testimonials, or call Lisa on 07427 451992 to find out how hypnotherapy may be able to help you.