Empowering you to become healthier and happier
Making memories…at Castell Coch
We had a wonderful trip recently with our grandchildren to the magical Castell-Coch in Tongwynlais, South Wales. It is such a romantic castle and every time I go there I am mesmerised by the incredible beauty and the detail in the artwork is incredible. Behind every drawing is a story of love – both between the husband and wife that he built the castle for and also the love of nature too. It was interesting to read how the owner was also interested in mysticism too and this is evident in some of the design features such as crystal balls placed on the bed frame. We are so very lucky to have such special historic sites on our doorstep, being cared for so sympathetically, by the organisation Cadw. The restoration is ongoing to dry out the thick stone walls which has been effecting some of the inner walls. Hopefully it won’t be too much longer before we can walk the around the lovely grounds too.
Lisa
Multi-Award Winning Hypnotherapist & Healer
My little self-care treat this month
Yesterday as a treat to myself I arranged a therapy exchange with Wendy Penson of Balancing Touch Complementary Therapies based in Bassaleg. I have previously enjoyed Reflexology with her so decided to have a facial as I have not had one for quite a few years! I have to share it was absolutely lovely, an hour of bliss which I really enjoyed – many thanks Wendy. I look forward to sharing Reiki with Crystals with her soon in return.
July is known as being self-care month. Staying well includes taking care of your whole being – physically, mentally, emotionally and spiritually. Sometimes we should put ourselves first as we have so much more to offer to others when our cup is full as the saying goes!
I have to share that I did initially feel a little guilty for leaving my partner David who was busy with DIY at our home but it did not last long as I let that thought float away but I did decide to book him a much needed Sports Massage next week when the DIY is complete as his treat!
Self care does not have to cost it can simply be:
- Taking some time out of your busy day to quieten your mind
- Keeping to a regular sleep routine
- Listening to hypnosis or meditation audio’s
- Practicing gratitude
- Enjoying a lovely walk
- Having a massage
- Listening to relaxing/uplifting music
- Reading a good book
- Setting healthy boundaries by learning to say no and not feeling guilty about prioritising yourself
- Enjoying a lovely soak in a bath
- Having a cuppa with a friend, family or colleague
- Anything that makes you feel good!
Sometimes reviewing how you spend your time can be very insightful and you might wish to reduce time spent on social media to give you more time on other things that are more rewarding to you. Decluttering in your home can be so beneficial too. Remember clutter has energy too so by getting your space clearer and cleaner it will help you to feel so much better energetically too.
So what are you going to do to take care of yourself and fill your cup this week?
If you would like to arrange a complementary call to find out more on how I could help you just get in touch as I would be delighted to chat further!
Meanwhile enjoy whatever self-care you decide upon.
Warmest wishes
Lisa
Coming soon…HypnoFasting
Today I had an excellent day at the UK Hypnosis convention in London. It was great to meet peers and explore new perspectives. I’m so excited to be adding HypnoFasting to my Weight Loss program which includes both healthy eating for life and the Virtual Gastric Band too.
For further information just get in touch and I will be pleased to arrange a time to chat further.
Wishing you a good week ahead!
Love & Light
Lisa
Hypnotherapist, Healer & Counsellor
An Easter gift…to help you relax and let go of worries…and it’s free!
At this challenging time I would like to help you through the difficulties which you are personally experiencing by sharing with you a complementary hypnosis recording ‘Relaxation and Letting Go of Worries’ which I have just made specifically to help people offload worries and build their resilience.
As well as helping you with Hypnotherapy I would also like to share with you my tips on how to deal with anxiety and stress, which I share as a Holistic Therapist & Counsellor, with all of my clients.
To get your free recording and tips on how to manage your anxiety and stress visit https://www.hypnotherapyandhealing.co.uk/shop
Enter coupon code GRAIG to claim your free gift. The download and tips will be emailed immediately to you enabling you to benefit straight away.
If you would also like to improve your life further by stopping smoking then you may wish to listen to my Stop Smoking recording too.
Please share this post with your friends, family and colleagues so that they can all benefit too. The download is only free of charge for the next 14 days so prompt action is recommended. Let’s all do what we can in these difficult times to support each other and improve health and wellbeing!
If you decide that you would like further help either now or in the future, to work on your issues or maximise your potential, just contact me as I would be delighted to talk to you and explain how I can help you further to meet your unique needs – lisapryce-jones@outlook.com / www.hypnotherapyandhealing.co.uk / 07427 451992
Best wishes & Happy Easter
Lisa
More independent evidence that hypnosis really does work
Further evidence that hypnosis actually works is available from Stanford University which is one of the world’s leading teaching and research institutions. Dr David Spiegal (Psychiatrist, Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine) led the research and his conclusions included ‘There is scientific evidence that something happens in the brain when people are hypnotised that doesn’t happen ordinarily.’ Furthermore he stated that there were ‘tremendous medical implications’ and envisaged people being able to manage their own pain and anxiety.
To read the full Daily Mail article just click on the following link – http://www.dailymail.co.uk/health/article-101490/Hypnosis–does-really-work.html
Hopefully this will encourage more people to try this completely natural and powerful therapy. If what you have tried to date has not resolved your issues why not try something different and give hypnotherapy a go – you might just be delighted with the results!
To find out how hypnotherapy could help you contact Lisa: lisapryce-jones@outlook.com / 07427 451992.
Kindest regards
Lisa
