Empowering you to become healthier and happier
A wonderful weekend of Forest Bathing…
This weekend, my partner David and I had the pleasure of enjoying a truly refreshing getaway at Hawkwood College in Stroud. Nestled in the countryside, it was the perfect setting for a relaxing retreat. Our weekend was centered around an activity that has been gaining popularity worldwide—Forest Bathing, known as “Shinrin-yoku” in Japan, where the practice originated.
Forest Bathing involves immersing oneself in the natural environment of a forest, not just through sight but through all the senses. It’s a simple yet profound way to reconnect with nature and, in turn, with ourselves. We spent two days amongst the trees, practicing breathing exercises, mindful walking, and truly engaging with the natural world around us.
As we slowly walked through the forest, we focused on each breath, inhaling the fresh woodland air deeply and exhaling all our tension. We also tuned in to the soft sounds of rustling leaves, the birds singing high above, and the gentle crackling of twigs underfoot. The vibrant green of the trees and the earthy scent of the forest floor provided a feast for our senses, helping us to feel more grounded and present. We also had some lovely treats such as hawthorn tea which complemented the dried apple pieces perfectly. We sat around a cosy fire in a beautiful wooden atrium and as we shared our experiences with each other we indulged in delicious hot chocolate with home made sweet chestnut treats too!
Forest bathing has been scientifically proven to reduce stress, improve mood, and even boost the immune system. Studies suggest that the practice lowers cortisol levels, reduces anxiety, and can improve focus and energy. For us, it was a chance to unwind, slow down, and enjoy the calming effects of nature together.
Our time in the woods was a beautiful reminder of the restorative power of nature and how taking time to slow down and connect with the natural world can have profound benefits for both body and mind. We left Hawkwood feeling refreshed, recharged, and deeply appreciative of the tranquil experience.
We look forward to inviting you to join us to visit some of our wonderful local forests soon!
Lisa
Lisa
Would you like to learn to heal yourself with Reiki? If so join our next course
Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets us apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan.
My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo.
But that’s just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our enchanting garden, where tranquility reigns supreme and your journey towards self-discovery begins.
Ready to embark on a path of healing and self-discovery? Join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course (value £50).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.
Cost: £225 (for 2 full days training, a 121 healing session prior to the course, a dowser and a journal to record your healing journey).
Next course dates:
Saturday 24th August 2024 & Saturday 21st September 2024
So, what are you waiting for? Get in touch with me now to start your self-healing journey!
Lisa
Hypnotherapist & Healer
lisapryce-jones@outlook.com / 07427 451992
My little self-care treat this month
Yesterday as a treat to myself I arranged a therapy exchange with Wendy Penson of Balancing Touch Complementary Therapies based in Bassaleg. I have previously enjoyed Reflexology with her so decided to have a facial as I have not had one for quite a few years! I have to share it was absolutely lovely, an hour of bliss which I really enjoyed – many thanks Wendy. I look forward to sharing Reiki with Crystals with her soon in return.
July is known as being self-care month. Staying well includes taking care of your whole being – physically, mentally, emotionally and spiritually. Sometimes we should put ourselves first as we have so much more to offer to others when our cup is full as the saying goes!
I have to share that I did initially feel a little guilty for leaving my partner David who was busy with DIY at our home but it did not last long as I let that thought float away but I did decide to book him a much needed Sports Massage next week when the DIY is complete as his treat!
Self care does not have to cost it can simply be:
- Taking some time out of your busy day to quieten your mind
- Keeping to a regular sleep routine
- Listening to hypnosis or meditation audio’s
- Practicing gratitude
- Enjoying a lovely walk
- Having a massage
- Listening to relaxing/uplifting music
- Reading a good book
- Setting healthy boundaries by learning to say no and not feeling guilty about prioritising yourself
- Enjoying a lovely soak in a bath
- Having a cuppa with a friend, family or colleague
- Anything that makes you feel good!
Sometimes reviewing how you spend your time can be very insightful and you might wish to reduce time spent on social media to give you more time on other things that are more rewarding to you. Decluttering in your home can be so beneficial too. Remember clutter has energy too so by getting your space clearer and cleaner it will help you to feel so much better energetically too.
So what are you going to do to take care of yourself and fill your cup this week?
If you would like to arrange a complementary call to find out more on how I could help you just get in touch as I would be delighted to chat further!
Meanwhile enjoy whatever self-care you decide upon.
Warmest wishes
Lisa
Are you joining our next Reiki healing course?
Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets us apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan.
My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo.
But that’s just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our enchanting garden, where tranquility reigns supreme and your journey towards self-discovery begins.
Ready to embark on a path of healing and self-discovery? Join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course (value £50).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to Dr Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies before certification is awarded.
Cost: £225 (for 2 full days training, a 121 healing session prior to the course, a dowser and a journal to record your healing journey).
Next course dates:
Saturday 24th August 2024 & Saturday 21st September 2024
So, what are you waiting for? Get in touch with me now to start your self-healing journey!
Lisa
Hypnotherapist & Healer
lisapryce-jones@outlook.com / 07427 451992
