Empowering you to become healthier and happier
Empowering you to become healthier and happier


I received these words from spirit this morning and I hope you enjoy them too:
Easter is a time for reflection. We all need time to think about and to evaluate our life, where we are going and where we want to go. We need to consider our values, our sense of responsibility and very often we get side tracked putting what we think are our priorities at the top of our list. However, our priorities are very often other people’s priorities. We can be brainwashed into doing what we think we should be doing and with Easter being a time for reflection it is a good time for everyone to reconsider their priorities. Our families must come first. We work to support our family, to feed our family, to enable us to do things with our family. But when we don’t have our health, we don’t have work and we are not wanted. But our family are there for us, to support us, to nurture us and to love us. Often this lesson comes too late when opportunities have been missed, relationships have been lost or neglected.
Think of a mug – a mug half full. You can think of a mug as either being half full or half empty. We consider it as being half full. We enjoy each mouthful of whatever it is that we are drinking. As we take that sip we taste the flavour, feel the warmth, appreciate having that drink, drink it slowly, cheerily and gratefully. But when we think of the mug as being half empty our thoughts are on what’s gone, what’s in the past, what we have finished and we miss the opportunity to enjoy the remaining half. And it’s exactly the same with life. Each day must be enjoyed. Regardless of where you are on life’s path – your goals, your ambitions …you need to enjoy each and every day. Tomorrow is a gift, today you are here, today you are present and you can enjoy that present moment. No-one can guarantee tomorrow and it is for that very reason that you should do your very best today and whatever that means for you as we are all unique. You should certainly plan for tomorrow. You should certainly have high expectations of ourselves and rise to the challenges. But it should not be at the expense of everything else in your life because when you are surrounded by love you can do so much more. When you are surrounded by love you can do the impossible. That love will help you to climb mountains, overcome huge obstacles.
Perhaps as you enjoy your Easter eggs today as you take each mouthful of chocolate or other treat that you are consuming think about it. Every bite that you take representing your life. Every decision that you make represented by each mouthful eaten. You can choose to eat all of it in one go if you wish or you can eat it over a longer period of time and spread that pleasure over many many more days and have joy each day consuming, focussing and really enjoying it. Which would you prefer to do – be greedy and eat everything in one go or delay it and enjoy it over a much longer period of time? And this is no different with life. Because listening to your heart you know what is good for you, you know what is good for your family and for your world. We all need to contribute and equally we all have values and we have a value. Not everyone is able to achieve the same as other people but that doesn’t make them any less valuable. It is what is inside that really matters. What is inside, just like the chocolate egg, is often a surprise and very often when you open that chocolate egg you find some really wonderful gifts. Whether they are delicious chocolates or whether they are really wonderful attributes of a person – generosity of spirit, humour, affectionate, tactile to name a few. Live well, love more and believe. Believe in yourself, believe in those around you and believe in your ability to contribute to making this world a better place. For this is possible, this is necessary and this is wanted.
Love and light
(Words channelled on Easter Sunday 12th April 2020 by Lisa Pryce-Jones)

At this challenging time I would like to help you through the difficulties which you are personally experiencing by sharing with you a complementary hypnosis recording ‘Relaxation and Letting Go of Worries’ which I have just made specifically to help people offload worries and build their resilience.

As well as helping you with Hypnotherapy I would also like to share with you my tips on how to deal with anxiety and stress, which I share as a Holistic Therapist & Counsellor, with all of my clients.
To get your free recording and tips on how to manage your anxiety and stress visit https://www.hypnotherapyandhealing.co.uk/shop
Enter coupon code GRAIG to claim your free gift. The download and tips will be emailed immediately to you enabling you to benefit straight away.
If you would also like to improve your life further by stopping smoking then you may wish to listen to my Stop Smoking recording too.
Please share this post with your friends, family and colleagues so that they can all benefit too. The download is only free of charge for the next 14 days so prompt action is recommended. Let’s all do what we can in these difficult times to support each other and improve health and wellbeing!
If you decide that you would like further help either now or in the future, to work on your issues or maximise your potential, just contact me as I would be delighted to talk to you and explain how I can help you further to meet your unique needs – lisapryce-jones@outlook.com / www.hypnotherapyandhealing.co.uk / 07427 451992
Best wishes & Happy Easter
Lisa

As I meditated these inspiring thoughts came to my mind…I hope you benefit from them too:
Life is precious and so are we. We worry sometimes about the small things in life when we should focus on the bigger things. Perspective is so important. But so easily perspective is lost. Easter is a time of reflection. A time of renewed growth and spiritual awareness. Enjoy the eggs of course but take time to take stock of your life, evaluate your purpose, meaning and intent and strive to make changes in your world that will benefit many others too. For we all know that we can do so much more to help others around us. Forgiveness is needed all around the world. By forgiving we are able to move forward and repair the damage created by man. Make changes now and you can be part of global change to make the world a better place. Every small action has a much bigger consequence. Be bold, be decisive and be the one that can start and maintain the wheel of change get in motion. We all have our part to play.
If you enjoyed this post please like, comment and share so that others can too.
Love and light
Lisa