Empowering you to become healthier and happier
Tuesday’s Tip of the Day: Prioritise Hydration 💧
Did you know that, according to Dr Gabor Mate, around 90% of people who visit the doctor leave without any formal diagnosis or treatment to truly help them? Often one of the simplest yet most overlooked causes behind fatigue, headaches, poor concentration, and even low mood is dehydration.
💧 Your brain alone uses about 75% of the water in your body.
💧 When you’re even slightly dehydrated, your focus, mood, and energy levels are directly affected.
To get the most benefit from hydrating your body:-
💧 Drink filtered or boiled water throughout your day (avoid plastic bottles where possible).
💧 Listen to your body and drink when you feel thirsty.
💧 With each glass, place a tiny crystal of Celtic sea or Himalayan salt, under your tongue.
💧 When up wake up have a glass or water first then enjoy your favourite cuppa afterwards.
💧 Celtic salt has 82 trace minerals and Himalayan salt has 75. This helps water enter your cells.
💧 Add herbal teas such as chamomile, peppermint, or nettle for variety.
💧 Enjoy proper food including fresh fruits and vegetables, which naturally hydrate and nourish your body.
💧 Make hydration your priority today and moving forward.
💧 Note that many people mistake their body’s need for water as hunger and eat instead and then even overeat.
💧 Be organised and keep filtered/boiled water nearby.
💧 Listen to your body and drink when you feel thirsty.
💧 Notice how your body and mind feels calmer, clearer, and more energised as you stay hydrated.
💧The more hydrated you are the more oxygen that you can breathe in which helps increase your energy levels.
Remember your body is mostly water — so just let it flow, nourish, restore and help to heal you! 💧
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
#TuesdaysTip #Hydration #Wellbeing #HolisticHealth #BarbaraONeill #DrGaborMate #MindBodyConnection #NaturalHealing #LisaPryceJonesHypnotherapyAndHealing
If you have any health issues consult your GP first about increasing your salt levels.
