Empowering you to become healthier and happier
WEDNESDAY’S WISDOM: A few words – Words
Once words have been said, they cannot be taken back, that moment has changed things forever. It is then down to us what we do with those words. We can internalise them, we can accept them as being true, or we can reject them for what they are – words and words alone.
Words do not equate actions, actions do not equate words. We all have choices and choices we must make as we progress in our life. There is no such thing as truth, there are perspectives. We all see things from a slightly different perspective. It is therefore from a place of acceptance that we must base our decisions. Our decisions must be just our decisions. We are all on our life’s path. We cannot please everyone. We do our best. When we are born, we are nurtured, we develop, we grow and, as we make our own path, it is for us to make that choice and those choices as they present themselves.
We cannot look back and blame others for that was right at that moment in time. Perspective is key. We can look backward or look forward the choice is ours. We can embrace or we can reject. But acceptance of whatever has happened is needed. Once you accept something for what it is, it cannot be changed. However, what you can do is then put things in action to move forward. Just letting whatever has happened be and move on to the next important thing.
Remember the time of this Earth is limited. Each and every day counts, each and every day matters, each encounter matters, each connection matters. So, what is your choice today to be? Are you being held back by events, people, places even, or do you choose to cut those ties so that you can move forward, embracing who you want to be, embracing your life goals, aspirations, dreams even. Know that you have the choice. Each and every day the choice is yours – stay stuck or strive and thrive!
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
Sleeping and Dreams
Today I attended the Newport Holism Centre’s Mind, Body and Spirit event (held in Langstone Village Hall) where I gave a presentation on how to help people sleep more effectively. It is shocking to think that the World Health Organisation has actually declared a “sleep loss epidemic” in developed nations as a result of two thirds of adults failing to get the recommended 8 hours sleep per night. This has detrimentally and significantly impacted upon both physical and mental wellbeing of people and unless individuals, education systems, employers and government policy take responsibility and make changes to allow people to work flexibly to enable them to learn/work at the optimum time for them the trend is likely to continue to worsen.
I was also absolutely delighted to share with the group a reading which was given specifically to me yesterday to share with the group by one of my spiritual guides:
Dreams
In our dream state we do so much – as well as restoring our bodies to optimum health we focus on what we need and want in our life. Our emotions come flooding through in our dreams which are often confusing to us at the time, but with the benefit of hindsight, they always make sense. Take control of your lives, achieve what you want and need but above all remain true to your personal values. Wealth has no use if you don’t have your health. Counting pennies will not create memories. Do things that will make you smile and laugh when you look back and reflect. Create circles around you that are filled with love, trust and genuine friendship. Dispense with falseness and things or people who do not impact upon your life positively for they are simply unwanted baggage. Love as much as you can, live within your means and cherish everything around you.
If you would like to benefit from a relaxing group meditation followed by spiritual or crystal healing why not join us on any Tuesday evening at the Newport Holism Centre (based in the Langstone Village Hall, Old Chepstow Road, Langstone, NP18 2ND) from 7pm till 9.30pm. Alternatively if you would prefer a one-to-one Spiritual Healing/Hypnotherapy/Acceptance and Commitment Therapy (ACT) session I would be delighted to help you. Please see my website for further details or contact me.
To continue raising awareness of the help and complementary therapies available please like, comment and share.
Kindest regards
Lisa
Lisa Pryce-Jones
Hypnotherapist & Healer
07427 451992 / lisapryce-jones@outlook.com
