Empowering you to become healthier and happier
Empowering you to become healthier and happier


Have you been feeling overwhelmed, anxious, emotionally drained or simply disconnected from yourself?
Perhaps you’re looking for a greater sense of calm, purpose or direction. Maybe you’d love to have a natural way of supporting your own wellbeing or helping those you love.
If any of this resonates with you, Reiki could be the beginning of a truly life-changing journey.
Reiki means Universal Life Energy—the natural healing energy that flows through all living things.
We believe every one of us is born with the ability to connect with this energy. However, the pressures of modern life, stress, trauma, illness and emotional challenges can leave us feeling depleted and even disconnected.
Learning Reiki isn’t simply about acquiring a new skill.
It’s about reconnecting with yourself.
It’s about creating space to heal, grow, find balance and rediscover the peace that’s always been within you.
Many of our students tell us they didn’t just learn Reiki – they found a new way of living.
There are many Reiki courses available, but very few are taught by teachers who have immersed themselves in the birthplace of Reiki itself.
My partner, David, and I have devoted many years to studying, practising and teaching Reiki. Our journey took us to Japan, where we completed our Master Reiki training and visited the sacred places that shaped Reiki’s history.
We climbed Mount Kurama, where Reiki founder Mikao Usui is believed to have experienced the spiritual awakening that inspired Reiki. We also visited Taniai, the village where he grew up, and paid our respects at his memorial in Tokyo.
Our passion for healing extends beyond Reiki alone. We have trained in a variety of complementary healing modalities, including Spiritual Healing, Medical Reiki, Māori Healing in New Zealand, Holy Fire Reiki, Crystal Healing, Breathwork and I am also a Clinical & Medical Hypnotherapist. These experiences enrich our teaching while ensuring our Reiki courses remain true to the traditional principles and philosophy of Reiki.
One particularly special part of your journey is your Reiki attunement, accompanied by the beautiful birdsong we personally recorded whilst meditating on Mount Kurama—a unique experience that gently connects you with Reiki’s spiritual roots.
Your journey begins even before the course starts.
You’ll receive your own private Reiki healing session before your training, allowing you to experience the benefits of Reiki for yourself.
Training takes place in our peaceful Zen Den, nestled within our tranquil garden – a calm, welcoming space designed to help you relax, learn and reconnect.
To ensure every student receives personal attention, we keep our class sizes small, creating a supportive and friendly environment where everyone can learn at their own pace.
When you complete your training, your journey doesn’t end there.
You’ll become part of our Reiki family, with unlimited lifetime support and invitations to our regular Reiki Shares, where you can continue learning, practising and growing in confidence.
✨ A private 1:1 Reiki healing session before the course
✨ Two inspiring days of small-group, in-person training (1 day followed 1 day a month later)
✨ A comprehensive Reiki manual
✨ Your Reiki Level 1 attunement
✨ A beautiful Reiki journal to record your journey
✨ A dowser to support your energy work
✨ Your personal Reiki lineage tracing your teaching back to Mikao Usui – you will be 5th in line with us
✨ Unlimited lifetime support
✨ Invitations to our monthly Reiki Shares
✨ Reiki Level 1 Certification upon successful completion of your workbook and self-healing journey
£250
Your investment includes two full days of training, your private Reiki session, course materials, Reiki attunement, journal, dowser and unlimited ongoing support as you continue your Reiki journey.
📅 Saturday 22nd August 2026 & Saturday 26th September 2026 (10.00am – 5.00pm)
📅 Saturday 3rd October 2026 & Saturday 24th October 2026 (10.00am – 5.00pm)
Places are intentionally limited to ensure every student receives individual guidance and support.
We’d love to hear from you.
Simply send us a message with the word REIKI, and we’ll send you our full course guide, detailed syllabus, and happily answer any questions you may have.
There’s absolutely no obligation—just a friendly conversation to help you decide whether this is the right next step for you.
Whether your goal is to reduce stress, improve your wellbeing, help family and friends, deepen your spiritual practice, or simply reconnect with yourself, we’d be honoured to welcome you onto this beautiful journey.
Your future self may thank you for taking this first step today.
We look forward to welcoming you into our Reiki family.
With Love & Light,
Lisa Pryce-Jones & David Muzzlewhite
Reiki Master Teachers


Saturday August 2026| 10:00am – 4:00pm
Take one day out of your busy life…
A day to slow down.
A day to breathe.
A day to reconnect with yourself in one of the most peaceful places in South Wales.
If you find yourself feeling overwhelmed, anxious, mentally busy or simply longing for greater calmness and clarity, this retreat has been created especially for you.
Join award-winning therapists Lisa Pryce-Jones and David Muzzlewhite for a nurturing day designed to help you discover practical, evidence-informed techniques that you can easily take home and use every day.
No previous experience is needed.
🌿 Gentle breathing techniques inspired by the internationally recognised Oxygen Advantage® approach, carefully selected to calm the nervous system without placing unnecessary stress on the body.
🌿 Simple mindfulness practices that can be woven naturally into everyday life.
🌿 Acceptance and Commitment Therapy (ACT) techniques to help you respond differently to difficult thoughts and emotions.
🌿 Havening Techniques® to encourage emotional calm and resilience.
🌿 Gentle tapping (EFT-inspired techniques) to help release stress and tension.
🌿 Practical ways to remain calm during everyday challenges, improve focus and develop greater emotional wellbeing.
One of the highlights of the day will be a guided mindful walk through the spectacular surroundings of Newport Wetlands.
Created from former industrial land, the reserve has become one of the UK’s most important wetland habitats and forms part of the internationally recognised Gwent Levels landscape. Its lagoons, reedbeds, saltmarshes and estuary support an extraordinary variety of birds and wildlife throughout the year.
Walking slowly through this peaceful landscape provides the perfect opportunity to:
• Notice the sounds of birdsong and flowing water
• Experience the calming effects of nature
• Practice mindful breathing
• Learn how simply spending time outdoors can help quieten a busy mind
Many people leave the wetlands feeling lighter, calmer and more connected to the present moment.
✔ Full day retreat (10am–4pm)
✔ Breathwork training
✔ Mindfulness and ACT techniques
✔ Havening and tapping demonstrations
✔ Guided mindful nature walk
✔ Light healthy lunch
✔ Refreshments throughout the day
✔ Take-home practice notes
• Reduce stress or anxiety
• Feel calmer in everyday life
• Improve focus and concentration
• Sleep more peacefully
• Learn practical wellbeing skills
• Enjoy a relaxing day surrounded by nature
• Develop a greater sense of inner calm and connection
Just £99
Places are intentionally limited to create a relaxed, supportive group experience.
Book NOW to avoid disappointment using this link: https://www.eventbrite.com/e/new-retreat-the-calm-within-at-newport-wetlands-sun-16th-august-10-4-tickets-1994955394287?aff=oddtdtcreator
We look forward to welcoming you to a day of breathing, learning, walking and reconnecting with yourself.
Lisa Pryce-Jones & David Muzzlewhite


Saturday August 2026| 10:00am – 4:00pm
Take one day out of your busy life…
A day to slow down.
A day to breathe.
A day to reconnect with yourself in one of the most peaceful places in South Wales.
If you find yourself feeling overwhelmed, anxious, mentally busy or simply longing for greater calmness and clarity, this retreat has been created especially for you.
Join award-winning therapists Lisa Pryce-Jones and David Muzzlewhite for a nurturing day designed to help you discover practical, evidence-informed techniques that you can easily take home and use every day.
No previous experience is needed.
🌿 Gentle breathing techniques inspired by the internationally recognised Oxygen Advantage® approach, carefully selected to calm the nervous system without placing unnecessary stress on the body.
🌿 Simple mindfulness practices that can be woven naturally into everyday life.
🌿 Acceptance and Commitment Therapy (ACT) techniques to help you respond differently to difficult thoughts and emotions.
🌿 Havening Techniques® to encourage emotional calm and resilience.
🌿 Gentle tapping (EFT-inspired techniques) to help release stress and tension.
🌿 Practical ways to remain calm during everyday challenges, improve focus and develop greater emotional wellbeing.
One of the highlights of the day will be a guided mindful walk through the spectacular surroundings of Newport Wetlands.
Created from former industrial land, the reserve has become one of the UK’s most important wetland habitats and forms part of the internationally recognised Gwent Levels landscape. Its lagoons, reedbeds, saltmarshes and estuary support an extraordinary variety of birds and wildlife throughout the year.
Walking slowly through this peaceful landscape provides the perfect opportunity to:
• Notice the sounds of birdsong and flowing water
• Experience the calming effects of nature
• Practice mindful breathing
• Learn how simply spending time outdoors can help quieten a busy mind
Many people leave the wetlands feeling lighter, calmer and more connected to the present moment.
✔ Full day retreat (10am–4pm)
✔ Breathwork training
✔ Mindfulness and ACT techniques
✔ Havening and tapping demonstrations
✔ Guided mindful nature walk
✔ Light healthy lunch
✔ Refreshments throughout the day
✔ Take-home practice notes
• Reduce stress or anxiety
• Feel calmer in everyday life
• Improve focus and concentration
• Sleep more peacefully
• Learn practical wellbeing skills
• Enjoy a relaxing day surrounded by nature
• Develop a greater sense of inner calm and connection
Early Bird £79 (book by Monday 27th July)
Standard £99
Places are intentionally limited to create a relaxed, supportive group experience.
Book NOW to avoid disappointment using this link: https://www.eventbrite.com/e/new-retreat-the-calm-within-at-newport-wetlands-sun-16th-august-10-4-tickets-1994955394287?aff=oddtdtcreator
We look forward to welcoming you to a day of breathing, learning, walking and reconnecting with yourself.
Lisa Pryce-Jones & David Muzzlewhite


Have you been feeling overwhelmed, anxious, emotionally drained or simply disconnected from yourself?
Perhaps you’re looking for a greater sense of calm, purpose or direction. Maybe you’d love to have a natural way of supporting your own wellbeing or helping those you love.
If any of this resonates with you, Reiki could be the beginning of a truly life-changing journey.
Reiki means Universal Life Energy—the natural healing energy that flows through all living things.
We believe every one of us is born with the ability to connect with this energy. However, the pressures of modern life, stress, trauma, illness and emotional challenges can leave us feeling depleted and even disconnected.
Learning Reiki isn’t simply about acquiring a new skill.
It’s about reconnecting with yourself.
It’s about creating space to heal, grow, find balance and rediscover the peace that’s always been within you.
Many of our students tell us they didn’t just learn Reiki – they found a new way of living.
There are many Reiki courses available, but very few are taught by teachers who have immersed themselves in the birthplace of Reiki itself.
My partner, David, and I have devoted many years to studying, practising and teaching Reiki. Our journey took us to Japan, where we completed our Master Reiki training and visited the sacred places that shaped Reiki’s history.
We climbed Mount Kurama, where Reiki founder Mikao Usui is believed to have experienced the spiritual awakening that inspired Reiki. We also visited Taniai, the village where he grew up, and paid our respects at his memorial in Tokyo.
Our passion for healing extends beyond Reiki alone. We have trained in a variety of complementary healing modalities, including Spiritual Healing, Medical Reiki, Māori Healing in New Zealand, Crystal Healing, Breathwork and I am also a Clinical & Medical Hypnotherapist. These experiences enrich our teaching while ensuring our Reiki courses remain true to the traditional principles and philosophy of Reiki.
One particularly special part of your journey is your Reiki attunement, accompanied by the beautiful birdsong we personally recorded whilst meditating on Mount Kurama—a unique experience that gently connects you with Reiki’s spiritual roots.
Your journey begins even before the course starts.
You’ll receive your own private Reiki healing session before your training, allowing you to experience the benefits of Reiki for yourself.
Training takes place in our peaceful Zen Den, nestled within our tranquil garden – a calm, welcoming space designed to help you relax, learn and reconnect.
To ensure every student receives personal attention, we keep our class sizes small, creating a supportive and friendly environment where everyone can learn at their own pace.
When you complete your training, your journey doesn’t end there.
You’ll become part of our Reiki family, with unlimited lifetime support and invitations to our regular Reiki Shares, where you can continue learning, practising and growing in confidence.
✨ A private 1:1 Reiki healing session before the course
✨ Two inspiring days of small-group, in-person training (1 day followed 1 day a month later)
✨ A comprehensive Reiki manual
✨ Your Reiki Level 1 attunement
✨ A beautiful Reiki journal to record your journey
✨ A dowser to support your energy work
✨ Your personal Reiki lineage tracing your teaching back to Mikao Usui – you will be 5th in line with us
✨ Unlimited lifetime support
✨ Invitations to our monthly Reiki Shares
✨ Reiki Level 1 Certification upon successful completion of your workbook and self-healing journey
£250
Your investment includes two full days of training, your private Reiki session, course materials, Reiki attunement, journal, dowser and unlimited ongoing support as you continue your Reiki journey.
📅 Saturday 22nd August 2026 (10.00am – 5.00pm)
📅 Saturday 26th September 2026 (10.00am – 5.00pm)
Places are intentionally limited to ensure every student receives individual guidance and support.
We’d love to hear from you.
Simply send us a message with the word REIKI, and we’ll send you our full course guide, detailed syllabus, and happily answer any questions you may have.
There’s absolutely no obligation—just a friendly conversation to help you decide whether this is the right next step for you.
Whether your goal is to reduce stress, improve your wellbeing, help family and friends, deepen your spiritual practice, or simply reconnect with yourself, we’d be honoured to welcome you onto this beautiful journey.
Your future self may thank you for taking this first step today.
We look forward to welcoming you into our Reiki family.
With Love & Light,
Lisa Pryce-Jones & David Muzzlewhite
Reiki Master Teachers

Are you experiencing health issues, perhaps experiencing anxious thoughts, feel disconnected or are lacking clarity and direction. If so we maybe able to help you embrace ancient wisdom in a modern healing practice. As humans we all have access to universal healing energies in fact we are born with it but sometimes it dissipates over time especially as our energy vibration lowers e.g. not nourishing our minds and bodies, toxins, stress, trauma to name just a few. By attuning to the Reiki healing energy you can unleash the power of the universe that is already within you to heal at a deep level, to energise and to reconnect.
So what sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan.
My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo.
But that’s just the beginning of our healing journey. Our comprehensive course includes empowering guided meditations, a comprehensive Reiki manual and includes a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama, Japan.
Picture yourself in our serene Zen Den, nestled in our tranquil garden and just imagine your journey towards self-discovery beginning.
So are you ready to embark on your path of healing and self-discovery? If so join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
In Reiki Level 1 you will learn how to use Reiki to heal yourself and also family and friends should you wish to. The course is a blend of theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
Syllabus – Reiki 1
Certification:
Cost: £250 (for 2 full days training in a small group, a 121 healing session a week prior to the course (value £99), a dowser (value £15) and a journal (value £10) to record your healing journey).
Next course dates:
Saturday 13th Jun 2026 and Saturday 4th July 2026 (10am-5pm).
So, what are you waiting for? Get in touch with me now to start your self-healing journey and if you can’t make these dates get in touch to join our waiting list for subsequent course dates.
Love & Light
Lisa
Hypnotherapist & Healer


Would you like to achieve more by overcoming your perfectionism traits? In this video I share 3 tips which you may wish to try out. Stop holding yourself back and try them now! If you would like a complimentary consultation to find out more how I can help you just get in touch now.
Warmest wishes
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer

A new week begins, and with it comes another opportunity to realign with who you truly are.
Life will always bring challenges, uncertainty, and moments that test our strength. Yet within each of us there is a deeper wisdom — a quiet inner guidance that gently reminds us of our purpose.
When we slow down, breathe, and reconnect with ourselves, we remember that growth is not a race. It is a journey of awareness, healing, and becoming.
This week, trust the process.
Trust that every experience is shaping you.
Trust that every step forward, no matter how small it may seem, matters.
Trust that the work you are doing within yourself is creating change in ways you may not yet see.
Your energy, your presence, and your intention have the power to influence not only your own life, but the lives of those around you.
Take a moment today to set a clear intention for the week ahead and take an action every day no matter how small it may seem.
Breathe.
Ground yourself.
Focus on what you can do today.
Be grateful for everything, even the negative events which can be very hard, for they have made you who you are today.
Move forward with calm focus and an open heart. Trust that your path will unfold as you walk it.
Wishing you a great day, one action and one day at a time.
Warmest wishes
Lisa
Multi-Award Winning Hypnotherapist & Healer

“Someone else’s action should not determine your response” — Dalai Lama
It’s Monday.
New week. New energy. New choices.
The world doesn’t always wake up in a good mood especially on a Monday morning. Emails may be short. Traffic may be slow. People may be impatient. But here’s the power move:
You control your response.
Not their tone.
Not their delay.
Not their attitude.
Just yours.
This week, protect your peace like it’s your most valuable asset — because it is.
✨ Respond with patience when others rush.
✨ Lead with kindness when others react.
✨ Stay focused when others distract.
✨ Choose growth when others complain.
Your calmness is your strength.
Your discipline is your power.
Your response is your responsibility.
Make this Monday the start of a week where you decide who you are and what you do — regardless of what anyone else does.
Let’s rise above.
Wishing you a great day, one action and one day at a time.
Warmest wishes
Lisa
Multi-Award Winning Hypnotherapist & Healer

Are you ready to embark on a transformative journey where ancient wisdom meets modern practice? What sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan.
My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo.
But that’s just the beginning of our healing journey. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our tranquil garden and your journey towards self-discovery begins.
So are you ready to embark on your path of healing and self-discovery? If so join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
In Reiki Level 1 you will learn how to use Reiki to heal yourself and also family and friends should you wish to. The course is a blend of theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
Syllabus – Reiki 1
Certification:
Cost: £250 (for 2 full days training in a small group, a 121 healing session a week prior to the course (value £70), a dowser (value £15) and a journal (value £10) to record your healing journey).
Next course dates:
Saturday 21st March 2026 and Saturday 18th April 2026 (10am-5pm).
So, what are you waiting for? Get in touch with me now to start your self-healing journey and if you can’t make these dates get in touch to join our waiting list for subsequent course dates.
Love & Light
Lisa
Hypnotherapist & Healer
