Empowering you to become healthier and happier
Empowering you to become healthier and happier
We did something that truly challenged us…
David and I faced one of our biggest fears — heights — as we stood 57 floors up at the iconic Marina Bay Sands Hotel in Singapore, stepping into that infinity pool and swimming right to the very edge, overlooking the entire city was incredible!
Every part of our body was screaming at us to stay back. That instinctive inner voice kicked in, the one designed to protect us. And while that voice has its place, sometimes… it doesn’t serve our highest good. Sometimes it holds us back from fully living and creating amazing lifelong memories.
Because the truth is, fear isn’t always danger.
Often, it’s just unfamiliar.
In that moment, we had a choice:
Listen to the fear… or gently move through it.
We slowed our breathing.
We grounded ourselves.
We reminded our minds that we were safe.
And then something shifted.
What started as fear turned into exhilaration. Presence. Freedom.
A moment we’ll never forget.
This is exactly the work I’m so passionate about — helping others understand that the thoughts in our heads aren’t always truths. They can be reshaped, softened, and supported.
Through breathwork, hypnotherapy, and healing techniques, I help people reconnect with themselves, regulate their nervous system, and step beyond the limits they once believed were fixed.
Because life isn’t meant to be lived on the sidelines.
It’s meant to be felt. Fully. Fearlessly. In the moment.
If you’re ready to move beyond what’s holding you back, I’d love to support you.
Send me a message or comment below to find out how we can work together.
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
www.hypnotherapyandhealing.co.uk / lisapryce-jones@outlook.com