Empowering you to become healthier and happier
Good Friday…A time for reflection?
What is good about Good Friday many may say. But Good Friday is a time for reflection. A time to look back on life and to consider the hardship and the suffering of many. Each day there is so much suffering in the world and whilst it seems so unfair, at times, suffering is needed on occasions. Suffering is needed so that other people can benefit. However, the world does not have to be that way. If everyone had more compassion for each other and if everyone had more love for each other the world could and would be so very different. For it is only when we prioritise material gain, usually money, over health and wellbeing.
Good Friday is indeed a time for reflection, to look back at the suffering indeed of Jesus Christ, but also to look at the suffering of everybody on this planet now today this very day and it would be a very good Good Friday indeed if those people in influential positions would open their eyes to see the suffering that is going on each and every day and more importantly to do something about it.
You can contribute to making our world a better place. You can buy more selectively, you can engage more considerately. You can deliberate calmly and peacefully, and by taking small steps across the world we will be able to stop the suffering, we will be able to stop people from dying of starvation and from dying of illnesses needlessly. By projecting love all over the world we can unite to develop lasting cohesive communities that are supportive, that are nourishing, nurturing and loving.
So, having reflected, what changes can you make in your world today? What steps can you take to ensure that our world is a better place when you leave it compared to when you came to it? What can you proudly say that you have achieved to help reduce suffering, to promote peace and enhance our world? And if the answer is you don’t think you have contributed, it is never too late because, united we are all able to make significant change for the better.
This is just one message channelled by Lisa Pryce-Jones in her book Inspiration from the Universe. If you are drawn to read other messages you can buy the book via Amazon https://www.amazon.co.uk/Inspiration-Universe-Lisa-Pryce-Jones/dp/B0G23LR9DHor local book shops Llantarnum Grange Arts Centre in Cwmbran, RnR Therapies in Magor or Bookspace in Cardiff.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor
April is here!
April is here 🌱
A new month… a new season… and a quiet invitation to pause for a moment and ask yourself:
How do I want to flourish?
Just like spring doesn’t rush, force, or compare… it simply unfolds in its own time. You’re allowed to do the same. To grow gently. To realign. To choose what truly supports you.
Maybe this is your time to:
🌿 Reset your mindset
🌿 Let go of what’s been draining you
🌿 Rebalance your energy
🌿 Reconnect with what lights you up
You don’t have to do it alone.
If you’ve been feeling stuck, overwhelmed, or just a little “off,” I can help you create calm, clarity, focus, and confidence again. Together, we can shift your mindset and rebalance your energy so you can move forward feeling lighter, stronger, and more like yourself.
April isn’t about pressure… it’s about possibility and making progress towards your goals.
Your time to flourish starts now so just get in touch when you are ready to start investing time in yourself to create the life that you want and deserve.
📞 Call/Text: 07427 451992
📧 Email: lisapryce-jones@outlook.com
👉 www.hypnotherapyandhealing.co.uk
JUST RELEASED: Reiki 2 course – Sat 9th May & Sat 6th June 2026
Reiki Level 2 Training – Okuden (Second Degree)
Are you ready to take your Reiki to the next level by completing Reiki 2, increasing your Reiki energy tenfold and becoming a Reiki Practitioner should you wish too?
Saturday 9th May & Saturday 6th June 2026
🕙 10:00 am – 4:30 pm
📍 Beautiful Therapy Room, Rhiwderin Village, Newport
💷 Investment in yourself: just £250
Join Lisa Pryce-Jones and David Muzzlewhite, Multi-Award Winning Reiki Masters, for Reiki 2 training – a 2-day course designed to deepen your connection with Reiki energy and empower you to practice professionally.
What’s included:
✔️ 2 days of in-person training with hands-on practice
✔️ Comprehensive Reiki 2 manual
✔️ Second Degree attunements
✔️ Meditations for connecting with Reiki symbols
✔️ Framed photo of Reiki founder Mikao Usui
✔️ Invite to monthly Reiki shares (small fee payable)
✔️ Unlimited lifetime support
What you’ll learn:
🔹 Reiki history, aura & chakras
🔹 Reiki symbols – how to draw & use them
🔹 Giving and receiving healing at a deeper level
🔹 Sending distant healing
🔹 Setting up your Reiki practice
🔹 Professional standards, record keeping & CPD
On completion of this course, students may progress to a bridging Reiki Practitioner course, enabling application for CNHC membership as a Professional Reiki Practitioner.
Please note: Reiki 1 with Lisa and David is required before joining Reiki 2. A 3-month gap between levels is recommended to allow for practice and integration of energy.
We assure you of – small groups – personalised attention – a nurturing and supportive environment – ongoing support.
📞 Call/Text: 07427 451992
📧 Email: lisapryce-jones@outlook.com
👉 www.hypnotherapyandhealing.co.uk
Secure your place today and step into the next chapter of your Reiki journey!
Tips – How to Overcome Perfectionism and achieve more!
Would you like to achieve more by overcoming your perfectionism traits? In this video I share 3 tips which you may wish to try out. Stop holding yourself back and try them now! If you would like a complimentary consultation to find out more how I can help you just get in touch now.
Warmest wishes
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
Monday’s Motivation – What Action Can you Take Today?
A new week begins, and with it comes another opportunity to realign with who you truly are.
Life will always bring challenges, uncertainty, and moments that test our strength. Yet within each of us there is a deeper wisdom — a quiet inner guidance that gently reminds us of our purpose.
When we slow down, breathe, and reconnect with ourselves, we remember that growth is not a race. It is a journey of awareness, healing, and becoming.
This week, trust the process.
Trust that every experience is shaping you.
Trust that every step forward, no matter how small it may seem, matters.
Trust that the work you are doing within yourself is creating change in ways you may not yet see.
Your energy, your presence, and your intention have the power to influence not only your own life, but the lives of those around you.
Take a moment today to set a clear intention for the week ahead and take an action every day no matter how small it may seem.
Breathe.
Ground yourself.
Focus on what you can do today.
Be grateful for everything, even the negative events which can be very hard, for they have made you who you are today.
Move forward with calm focus and an open heart. Trust that your path will unfold as you walk it.
Wishing you a great day, one action and one day at a time.
Warmest wishes
Lisa
Multi-Award Winning Hypnotherapist & Healer
As a mother are you still putting yourself last? How could Reiki help you?
Today on Mother’s Day I invite you to ask yourself if you, as a mother, puts yourself last. So very often we make sure everyone else is okay before we even think about our own needs. But today, I invite you to pause and ask yourself a simple question:
Why don’t I put myself first?
For many of us, the answer lies in conditioning. We’ve been taught that being a good mother means giving everything to everyone else. That looking after ourselves is selfish. That our needs should come last.
But the truth is the opposite.
When you invest in yourself, you expand your ability to give, to support, and to love those around you. When your energy is balanced, your mind clearer, and your body more aligned, everyone in your world benefits.
Imagine improving physically, mentally and spiritually — becoming calmer, more grounded, and more connected to your own inner strength.
This is exactly why we created our Reiki for Beginners course starting next weekend ✨
Reiki is a powerful way to reconnect with yourself, restore your energy, and begin a journey of personal growth and healing. It’s not just a course — it’s an investment in you.
When you work with David and I, you’ll experience:
• A supportive and welcoming space where you can truly be yourself
• Guidance from two experienced practitioners who are passionate about helping others grow
• Practical tools you can use for your own wellbeing and to support the people you love
• A journey that nurtures your mind, body and spirit
This Mother’s Day, give yourself permission to receive.
Because when you nurture yourself, you create the energy to nurture the world around you.
If you’ve been feeling the nudge to start something for you, this could be the perfect moment.
Message us to learn more or reserve your place for next weekend.
The course detail can be seen here:
I look forward to helping you soon to make the changes that you want and need to create the life that you deserve!
Love & Light
Lisa
Hypnotherapist & Healer
☀️ Wonder Wednesday – I wonder if you could just…
At last…the sunshine has appeared today! I wonder if you might be able to get outside at lunchtime for a short walk and soak up a few of those rays.
As you walk, take a moment to:
🌱 Notice how your body moves
🌸 Observe the signs of Spring appearing around you (especially those beautiful bright yellow daffodils and cherry blossoms)
🌬️ Breathe slowly in and out through your nose
Afterwards, check in with yourself. How do you feel? Notice how your energy levels improve during the afternoon too.
Even a short dose of daylight and fresh air can lift your mood, support your brain, and may even help you sleep better tonight.
Your body and mind will thank you for it. 💛
I wonder if you could help your friends and family too by sharing this post on your social media too.
Together we can all make a difference to make our lives healthier and happier, one action at a time.
Love and Light
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
#WednesdayWellbeing #MindfulMoments #SpringEnergy
Commemorating 100 year Anniversary!
It is now just 100 years since Reiki Ryoho’s Founder, Mikao Usui, passed away. His legacy is incredible with millions of people across the globe now using Reiki to heal their mind and body as well as helping others too. This video shares our visit to his place of rest in Tokyo where we paid our respects having completed our Masters Reiki Teaching course in Kyoto. If you would like to experience a healing session with us or learn Reiki in one of our healing courses just get in touch as we would be delighted to teach you too.
Love and Light
Lisa
Multi-Award Winning Hypnotherapist & Healer
A time for healing, empowerment and self-discovery – join our Reiki course
Today is a beautiful reminder that when women take time to heal, reconnect with themselves and support one another, something truly powerful happens.
As women, we often give so much of ourselves to others — our families, our work, our communities — that we can forget the importance of nurturing our own wellbeing. Reiki offers a gentle yet deeply powerful way to restore balance, reconnect with your inner strength and support emotional, physical and energetic healing.
Whether you’re looking to improve your own health, support friends and family’s well-being, or integrate healing into your professional work, learning Reiki can be a truly transformative step.
David and I feel incredibly honoured to share this practice. Our journey with Reiki has been deeply personal. We didn’t just study Reiki — we immersed ourselves fully in it. We completed our Master Reiki training in Japan, visiting sacred places connected to the origins of Reiki including Mount Kurama, where Reiki founder Mikao Usui is said to have discovered his healing abilities, Taniai, the village where he grew up, and even paying our respects at his resting place in Tokyo.
These experiences deeply shaped the way we teach Reiki today.
Our Reiki Level 1 course is designed to offer more than just information — it offers an authentic experience and a safe, supportive space to begin your own healing journey.
✨ Picture yourself in our serene Zen Den, nestled within our tranquil garden, where your journey of self-discovery begins.
During the course you will:
• Learn how Reiki works and how to use it for self-healing
• Gain the confidence to offer Reiki to friends and family
• Experience a powerful Reiki attunement connecting you to the healing energy of Reiki
• Receive guided meditations — including one featuring birdsong we personally recorded while meditating on Mount Kurama
• Develop a deeper understanding of energy, chakras and the body’s natural healing ability
Our Reiki Level 1 course includes:
✨ A private Reiki treatment the week before the course
✨ In-person training in a small supportive group
✨ A comprehensive manual
✨ Reiki attunement
✨ A Reiki journal to record your healing journey
✨ Your Reiki lineage tracing back to Mikao Usui
✨ Invitation to monthly Reiki Shares
✨ Unlimited lifetime support
💫 Reiki Level 1 – First Degree (2 days)
Cost: £250
Upcoming course dates:
📅 Saturday 21st March 2026
📅 Saturday 18th April 2026
⏰ 10am – 5pm
Students complete a workbook and case studies of their self-healing journey before certification is awarded.
If you feel called to deepen your connection with yourself, support others through healing, or simply bring more balance into your life, we would love to welcome you.
🌿 Spaces are intentionally kept small to create a supportive and nurturing learning environment.
Message me to reserve your place or join the waiting list if these dates don’t work for you.
Here’s to celebrating the strength, healing and wisdom within every woman today. 💜
Love & Light
Lisa
Hypnotherapist & Healer
Celebrating International Women’s Day
As we celebrate International Women’s Day — we should acknowledge that it is a time to honour the strength, resilience and wisdom that women bring to every stage of life. 🌸
From the curiosity and courage of young girls discovering their voice…
To the determination of women building lives, careers, families and dreams…
To the deep wisdom of those who have walked many paths before us…
Every stage of life holds its own power, lessons and gifts.
I feel incredibly grateful to have been inspired by so many women in my life — those who have achieved incredible things, those who have overcome deeply challenging times, and those whose quiet resilience and courage amazes me every single day. Each story, each journey, reminds me how strong, capable and powerful women truly are.
In my work as a hypnotherapist and healer, I have the privilege of supporting people — especially women — as they reconnect with their inner strength, release old patterns and step into the life they truly want to live. Whether through my 1:1 therapy sessions or in my role of teaching others (whether learning how to heal using Reiki or to become a hypnotherapist) these transformative tools, enable everyone to have the opportunity to heal, grow and feel empowered.
If you feel ready for change, clarity or deeper healing, I offer you a complimentary consultation to explore how hypnotherapy and healing could support you. So get in touch now as I would be delighted to share more with you.
Because when women heal and rise, we all rise together.
Happy International Women’s Day. Do whatever makes you smile today! 💜
Love and Light
Lisa
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