Empowering you to become healthier and happier
Client Testimonial…Matt Dixon…3rd March 2026
I would just like to say that Lisa is amazing. I had stop smoking hypnotherapy September 2023 and havent had a cigarette since. Can’t recommend this amazing lady enough.
It was so lovely of Matt to get back in touch to let me know just how delighted he was having given up smoking for over 2 years! Most smokers don’t realise how much they spend on their smoking habit (average 20 a day will cost over £4k per annum). So if you want to change your unhealthy habit simply get in touch now as I would be delighted to help you too.
Independent Trust Pilot Review, 3rd March 2026 by Matt Dixon, to see the direct link click here: https://g.co/kgs/9iEe2A
Guided Relaxation with Lisa Pryce-Jones
Monday’s Motivation – “Someone else’s action should not determine your response”
“Someone else’s action should not determine your response” — Dalai Lama
It’s Monday.
New week. New energy. New choices.
The world doesn’t always wake up in a good mood especially on a Monday morning. Emails may be short. Traffic may be slow. People may be impatient. But here’s the power move:
You control your response.
Not their tone.
Not their delay.
Not their attitude.
Just yours.
This week, protect your peace like it’s your most valuable asset — because it is.
✨ Respond with patience when others rush.
✨ Lead with kindness when others react.
✨ Stay focused when others distract.
✨ Choose growth when others complain.
Your calmness is your strength.
Your discipline is your power.
Your response is your responsibility.
Make this Monday the start of a week where you decide who you are and what you do — regardless of what anyone else does.
Let’s rise above.
Wishing you a great day, one action and one day at a time.
Warmest wishes
Lisa
Multi-Award Winning Hypnotherapist & Healer
Spring has arrived…Are you ready to step into Spring with a spring in your step?
Are you ready to embark on a transformative journey where ancient wisdom meets modern practice? What sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan.
My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo.
But that’s just the beginning of our healing journey. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our tranquil garden and your journey towards self-discovery begins.
So are you ready to embark on your path of healing and self-discovery? If so join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself and also family and friends should you wish to. The course is a blend of theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment a week prior to the course (value £55).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.
Cost: £250 (for 2 full days training in a small group, a 121 healing session a week prior to the course (value £70), a dowser (value £15) and a journal (value £10) to record your healing journey).
Next course dates:
Saturday 21st March 2026 and Saturday 18th April 2026 (10am-5pm).
So, what are you waiting for? Get in touch with me now to start your self-healing journey and if you can’t make these dates get in touch to join our waiting list for subsequent course dates.
Love & Light
Lisa
Hypnotherapist & Healer
My book Inspiration from the Universe – now available in Magor!
I’m pleased to share that my book Inspiration from the Universe is now in stock at RNR Therapies in Magor Square. So, do pop along and pick up your copy there.
Alternatively, it is available on-line at Amazon (link below) or Waterstones and in store at BookSpace in Cardiff and Llantarnam Grange gift shop and cafe in Cwmbran – https://llantarnamgrange.com/
I hope that you enjoy reading it as much as I have enjoyed channelling it. Once you have read I wonder if you could help me simply by sharing a review too.
Warmest wishes
Lisa
Join our Reiki course to heal, cleanse and energise!
Are you ready to embark on a transformative journey where ancient wisdom meets modern practice? What sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan.
My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo.
But that’s just the beginning of our healing journey. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our tranquil garden and your journey towards self-discovery begins.
So are you ready to embark on your path of healing and self-discovery? If so join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself and also family and friends should you wish to. The course is a blend of theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment a week prior to the course (value £55).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.
Cost: £250 (for 2 full days training in a small group, a 121 healing session a week prior to the course (value £70), a dowser (value £15) and a journal (value £10) to record your healing journey).
Next course dates:
Saturday 21st March 2026 and Saturday 13th April 2026 (10am-5pm).
So, what are you waiting for? Get in touch with me now to start your self-healing journey and if you can’t make these dates get in touch to join our waiting list for subsequent course dates.
Love & Light
Lisa
Hypnotherapist & Healer
The Golden Statue (a little story I often share with clients)
Long ago, a simple clay statue sat quietly, almost invisible.
People walked past it every day.
No one imagined it was special.
Until one day the surface cracked…
and beneath it, solid gold shone back at the world.
Radiant. Precious. Untouched by time.
The gold had always been there.
It had never been lost.
Only hidden.
I am reminded of this every time someone comes to sit with me.
So many beautiful humans arrive believing they are the layers they’ve gathered — the hurt, the protection, the anxiety, the old stories, the ways they had to harden in order to cope.
They think this is who they are.
But it isn’t.
It’s simply what covered them.
Beneath all of that is something calm, wise and deeply whole.
A part of you that has never been damaged.
A part that remembers how to live, love and trust.
Gold remains gold, even when no one can see it.
Can you uncover it on your own?
Of course.
Life will keep offering clues, little cracks of awareness, moments of insight.
And slowly, over time, you may find your way back.
But it can take so long.
Years can pass while you try to work out which piece to chip away, and how.
Healing yourself with support is different.
In our breath work, hypnotherapy and healing sessions we listen together.
We soften together.
We allow the coverings to loosen and fall in the right time and the right way.
Not by forcing.
Not by fixing you.
But by remembering you.
Yes, it asks for an investment — of your time, your courage, your commitment
But when you begin to see the truth of who you are, everything changes.
You don’t become someone new.
You come home to yourself.
And from that place, life opens.
You can breathe more deeply.
Feel more freely.
Choose more lovingly.
Happier. Healthier. More alive.
Remember you are not broken.
You are still gold.
And when you are ready, I would be honoured to help you uncover it.
Lisa
Ps If you would like to have a complimentary consultation to find out how I can help you just get in touch now – 07427 451992 lisapryce-jones@outlook.com
Love and Light
Lisa
Investing in Yourself is not a Luxury…it is a responsibility!
Recently, someone asked me if I would help them for free because they “couldn’t afford it right now”.
A short while later, I saw them enjoying a luxury holiday… followed by photos of brand-new designer handbags.
And it made me reflect. Yes there are occasions where I may decide to support people at subsidised rates.
Such requests are not generally about affordability. It’s about priority.
Over my lifetime, I have invested well over £50,000 into training, qualifications, mentoring, and continuous professional development. And I still invest in myself every single year.
Why?
Because growth is not accidental.
Excellence is not accidental.
Confidence is not accidental.
They are built.
When you invest in holidays, handbags, cars, or nights out — the return is temporary.
When you invest in yourself — your mindset, your skills, your health, your knowledge — the return compounds for life.
You earn more.
You serve better.
You lead stronger.
You think bigger.
You become more.
Imagine if a business refused to invest in training its staff, upgrading its systems, or improving its services. It would stagnate… and eventually fail.
Yet so many people expect their life to grow without investing in their own personal development.
You cannot outperform your level of personal growth.
The uncomfortable truth?
Sometimes we say “I can’t afford it” when we really mean “I don’t want to prioritise it” or “I don’t want to deal with the real issue”.
And that’s okay — but let’s be honest about it.
I too have experienced challenging financial periods in my life, I could have chosen to have a lack mentality, but I chose to invest in myself instead and ask the universe to help me too. Sometimes help comes in the form of a book recommendation, on-line resources, meeting inspirational people and sometimes stepping into a therapeutic space where you can be supported and guided too.
Growth requires commitment.
Commitment requires investment.
Investment requires belief.
The question isn’t generally whether you can afford to invest in yourself.
The real question is — can you afford not to?
What investment is right for you at this moment I wonder? If you’re ready to grow, stretch, and step up to the next level, I’m here if you feel drawn to work with me. Contact me on 07427 451992 (text or leave a message) or lisapryce-jones@outlook.com
But remember — the transformation starts when you decide you’re worth the investment. 💛
Love and Light
Lisa
Multi-Award Winning Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
Some news for you – our house is going up for sale today!
I have some news for you. Whilst we felt like our current home was our forever home David and I have seen another property locally that we both love and that would enable us to create an even better healing space for both us and you too! Therefore we have decided to put our house up for sale and see what happens! I want to assure you that I will be continuing to help you with both hypnotherapy and healing, as well as teaching Reiki with David, seamlessly. I wonder if you could help us please by simply sharing this link on your social media to your friends and family.
David is an excellent tradesman and has done an amazing job renovating our home over the last few years as you will see in the video. So, if you want some renovation work done – whether smaller jobs or complete makeovers, do get in touch with David as he will deliver an excellent job. He can be contacted on 07498 926047. You’d better be quick mind as I might be putting a few more things on his to do list soon lol!
https://www.rightmove.co.uk/properties/172434374#/?channel=RES_BUY
Love and Light
Lisa
Award – Hypnotherapist of the Year by Prestige Awards, Wales
I was delighted to find out that I have been awarded, for the third year running, the Hypnotherapist of the Year Award by Prestige Awards Wales. Scott shared the judges feedback-
“This practitioner was selected as a winner for their exceptional dedication to holistic healing, continuous professional development, and the profound impact of their therapeutic work. Over the past year, they have significantly expanded both the depth and breadth of their practice, integrating advanced breathwork training course from The Oxygen Advantage (held in Switzerland)—an evidence‑based method that has strengthened their ability to support clients with anxiety, trauma, sleep issues, chronic fatigue, and emotional regulation. Their highly personalised approach blends hypnotherapy with CBT, ACT, Reiki, breathwork, tapping, havening, and spiritual release healing, ensuring every client receives safe, ethical, and tailored support. Judges were particularly impressed by their commitment to accessibility, demonstrated through the growth of group programmes, workshops, and online sessions covering weight loss, menopause, emotional wellbeing, and community healing. With over twelve years of experience, ongoing CPD, and recognition such as BBE’s Best Story Award, they exemplify professionalism, compassion, and transformative therapeutic impact—making them a deserving award winner.”
Lisa
Ps If you would like to have a complimentary consultation to find out how I can help you just get in touch now – 07427 451992 lisapryce-jones@outlook.com
Love and Light
Lisa
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 59
- Next Page »
