Empowering you to become healthier and happier
Empowering you to become healthier and happier

I love Pancake Day as it’s one of those days of the year when I get to enjoy lots of my favourite sweet treats – today we enjoyed pancakes starting with strawberries, followed with banana with a little banana liquer, then progressed to the ultimate rich home made raspberry and blueberry compote – all were accompanied with lovely ice cream too.
From the time I start preparing them I forget about the world outside and simply focus on everything I see, hear, feel and sense. As I whisk, slice, stir and cook I keep my mind focussed on what I’m doing and by doing so I feel so very calm. Then as we sit, chat and relax we really savour each mouthful of our delicious treats!
Whatever you are doing with your pancakes I hope you take your time preparing them and really enjoy them too. Do feel free to share your pancake pictures.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor

Drums are a sign for a celebration but can also be a warning too. When the drums beat, just like our heart beats, we feel the adrenaline, we feel the passion, we feel the fear and we feel the excitement. Each and every beat of the drum penetrates our soul and it is this with penetration of the soul that we are able to feel our body and our connection with the Earth plane. It is so important for us to feel connected with the Earth plane each and every day. We are all on a different journey. However, the path is very similar, we all have things that we need to learn along the way whether that be patience, endurance, resilience, calmness or respect.
Each and every one of us has to find answers and those answers come from within. We need to search within us to find the answers. The answers are not in books they are within our hearts. We need to listen to ourselves. We need to get in tune with our bodies and when we realise this we are able to make changes and we can make changes on a grand scale should be need to. Just because we digress off our path doesn’t mean we can’t refocus and work towards our revised goals. In fact each and every day we make choices and this is no different. Things are flexible and they are flexible for a reason. So what can you do today? Can you consider how you are feeling? Are you in tune with your body? What are your challenges? What are your opportunities? What are your strengths? Just how resilient are you currently?