Empowering you to become healthier and happier
Empowering you to become healthier and happier
I love Pancake Day as it’s one of those days of the year when I get to enjoy lots of my favourite sweet treats – today we enjoyed pancakes starting with strawberries, followed with banana with a little banana liquer, then progressed to the ultimate rich home made raspberry and blueberry compote – all were accompanied with lovely ice cream too.
From the time I start preparing them I forget about the world outside and simply focus on everything I see, hear, feel and sense. As I whisk, slice, stir and cook I keep my mind focussed on what I’m doing and by doing so I feel so very calm. Then as we sit, chat and relax we really savour each mouthful of our delicious treats!
Whatever you are doing with your pancakes I hope you take your time preparing them and really enjoy them too. Do feel free to share your pancake pictures.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor