Empowering you to become healthier and happier
It’s Pancake Day…What is your favourite?
I love Pancake Day as it’s one of those days of the year when I get to enjoy lots of my favourite sweet treats – today we enjoyed pancakes starting with strawberries, followed with banana with a little banana liquer, then progressed to the ultimate rich home made raspberry and blueberry compote – all were accompanied with lovely ice cream too.
From the time I start preparing them I forget about the world outside and simply focus on everything I see, hear, feel and sense. As I whisk, slice, stir and cook I keep my mind focussed on what I’m doing and by doing so I feel so very calm. Then as we sit, chat and relax we really savour each mouthful of our delicious treats!
Whatever you are doing with your pancakes I hope you take your time preparing them and really enjoy them too. Do feel free to share your pancake pictures.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor
It’s Pancake Day…what will yours be?
What better way of keeping our mind in the present moment (when we can’t be anxious) than making delicious pancakes on Pancake Day. Whether you are making them just for yourself or for your family they are so simple and so worth the tiny bit of effort that it takes!
My latest indulgence was pancakes topped with melted orange chocolate and fresh orange slices. Absolute heaven to taste and I thoroughly enjoyed making them too. Just mix the ingredients, then add a little of the batter to your frying pan (lightly coated with oil), turning it around until your pancake is lovely and round, watch as the little bubbles form on the top, turn over and repeat then top with whatever you fancy.
A great way to nurture yourself, top up your vitamin C for the day and take your mind to another dimension. I hope you enjoy too. Happy Pancake Day.
Ingredients for 3 people (no dairy recipe): 300g SR flour, 1 tsp baking powder, 1 tbsp sugar (any), 1 tsp vanilla extract, 400ml any plant based milk and 1 tbsp oil for cooking.
Love & Light
Lisa
Hypnotherapist, Healer & Counsellor
