Empowering you to become healthier and happier
Empowering you to become healthier and happier


To listen to my latest podcast episode, What Is It That You Want and What Is It That You Need?, simply clicking this link: https://www.buzzsprout.com/2557483/episodes/18424859
So many of us move through life focused on what we want, without pausing to tune into what we actually need at this stage of our journey.
In my latest podcast episode, I share:
🌿 Listening to your heart centre
🌿 Taking stock of where you are and what you’ve already achieved
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Life is never a straight line. It twists, turns, pauses… and sometimes takes us in unexpected directions.
In today’s episode of Inspiration from the Universe, I share reflections on trusting your inner knowing — that quiet, wise voice within that connects you to the Universe and your highest good.
When we calm the mind, listen to the body, and focus on the heart centre, we reconnect with that divine spark inside us. As that connection strengthens, our energy shifts — and others can feel it too.
Your path is uniquely yours. No comparisons. No rushing. Just trusting that even the detours … [Read more...]

Are you looking for a unique gift either for your loved one or for yourself? If so, I am delighted to share that my first book, Inspiration from the Universe, is now available. It contains beautiful messages from my guides in spirit to help us in our daily lives. You can access it via Amazon Kindle right now using the link below and the paperback too. I also have a small stock of ones for collection from Rhiwderin too. [Read more...]

So often we focus on the distant horizon—our big end goals—when real progress comes from the small steps we take each day. Today’s message is a gentle reminder that determination, patience, and endurance grow with every action we choose.
No two sunsets are the same, and neither are we.
Embrace your goals. Embrace your journey. Embrace each unique day.
https://www.buzzsprout.com/2557483/episodes/18339417-horizons.mp3?download=true
Love & Light
Lisa
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What could happen in your life if you stopped putting things off and took one small step today? In this podcast episode, I talk about the power of moving beyond your comfort zone and tuning into the inner resources you already have. You’ll be guided to pause, breathe, and reflect on your goals, dreams, and the intentions you want to set for your future. If imposter syndrome, self-doubt, or fear of judgement ever hold you back, this episode will help you calm your mind, connect with your body’s wisdom, and create space for clarity to emerge. Listen to the podcast (just 5 mins) now using this link: https://www.buzzsprout.com/admin/2557483/episodes/18277801-it-is-time-now Love and … [Read more...]

This Podcast episode of Inspirations from the Universe explores the powerful idea that we all carry our own unique story. Each of us views life through the lens of our experiences, beliefs, and values — and no two perspectives are ever exactly the same. It reflects on what happens when relationships become strained, when we hold tightly to being “right,” and when we expect others to respond in ways that align with our own lived experience. She invites you to consider how frustration, resentment, and misunderstanding can arise when perspectives clash — and how connection can be rebuilt when we soften, breathe, and see from another viewpoint. I hope you enjoy and resonate with it. Lisa [Read more...]

I am so pleased to share that I have just launched my first podcast which shares inspired words channelled to me by the universe today, which you can access now here:- https://www.buzzsprout.com/2557483/episodes/18202571 I hope you enjoy listening and resonating with the words. Warmest wishes Lisa Multi-Award Winning Hypnotherapist, Healer & Spirit Release Practitioner Contact: lisapryce-jones@outlook.com / 07427 451992 Recent media articles Business Mole [Read more...]

I am delighted to share that my first book, Inspiration from the Universe, is now ready for sharing with the world. It contains beautiful messages from my guides in spirit to help us in our daily lives. You can access it via Amazon Kindle right now using the link below and the paperback book is scheduled for release in just 7 days time. I will be receiving my first delivery of books next Friday - I can't wait to have them in my hand. [Read more...]

Monday is indeed a great time to refocus on our goals, and to plan things for the week ahead. Whatever has been, has been. We cannot change it, we cannot influence it. But we can influence our future moving forward.
So, Monday morning is a great time, as you start the day, to take some time, to just take stock, and decide what is it that you need to focus on. What is it that you want to achieve over the course of the week and prioritise your goals accordingly. These goals can be split into categories accordingly – personal goals, family goals and professional goals too. They can even be split into things you have to do today, things you would like to do and things you want to put on your list to keep on your radar, so to … [Read more...]

Today is a day of reflection. Half the week has gone, and half the week is to come. It is time now to reflect on what you have achieved, no matter how little or how big. Reflection is needed and wanted. When we recognise what we have achieved, what our contribution has been, it can be very powerful in motivating us to move forward to achieve even more. Each and every day is different. Our needs are different. The demands upon us are different. It is for us to determine what we can do. What we can achieve moving forward. It is the process of making these decisions that enables us to consider our purpose moving forward, our role and our responsibilities too.
We all need to contribute, we all need to feel that our contribution is … [Read more...]