Monday is indeed a great time to refocus on our goals, and to plan things for the week ahead.  Whatever has been, has been. We cannot change it, we cannot influence it.  But we can influence our future moving forward.

So, Monday morning is a great time, as you  start the day, to take some time, to just take stock, and decide what is it that you need to focus on. What is it that you want to achieve over the course of the week and prioritise your goals accordingly. These goals can be split into categories accordingly – personal goals, family goals and professional goals too.  They can even be split into things you have to do today, things you would like to do and things you want to put on your list to keep on your radar, so to speak.

Our brain loves structure, and if we have that structure from first thing in the morning, our brain will work extra hard to keep us on track.  And, even if we are staying home all day, structure is equally as important – whether you are working, a stay-at-home mum or retired, our brain still needs that structure.

So think today about what you can do, what is it that you need to do, what is it that you want to do? How can you look after, nourish and nurture your mind and body too? Autumn is a time for reflection and a time for letting go of all those things that we need too. We have 60,000 thoughts each and every day.  We cannot hold onto all of those thoughts especially when up to 90% of those thoughts are repeat, negative or even harmful. Sometimes just by sitting, closing our eyes, letting go of what we need to, can help us to focus, plan and look forward to what’s ahead. None of us know what is tomorrow.  But when tomorrow arrives, we should be grateful, we should feel the gratitude in our heart centre that we are alive, and that we are able to enjoy today, no matter what challenges it may seem to bring.

So, try today to focus on your todo list ensuring there are things for pleasure as well as professional and life goals. Listen to your heart, nourish your mind, nourish your body and nurture yourself.  Knowing that every shift, every change, every act of love within yourself and to others all helps you moving forward creating the life that you both want and need. Have a great day.

Love and Light

Lisa

Channelled by Sophia, 3^rd November 2025