Empowering you to become healthier and happier
A few words…Motivational Monday
Monday is indeed a great time to refocus on our goals, and to plan things for the week ahead. Whatever has been, has been. We cannot change it, we cannot influence it. But we can influence our future moving forward.
So, Monday morning is a great time, as you start the day, to take some time, to just take stock, and decide what is it that you need to focus on. What is it that you want to achieve over the course of the week and prioritise your goals accordingly. These goals can be split into categories accordingly – personal goals, family goals and professional goals too. They can even be split into things you have to do today, things you would like to do and things you want to put on your list to keep on your radar, so to speak.
Our brain loves structure, and if we have that structure from first thing in the morning, our brain will work extra hard to keep us on track. And, even if we are staying home all day, structure is equally as important – whether you are working, a stay-at-home mum or retired, our brain still needs that structure.
So think today about what you can do, what is it that you need to do, what is it that you want to do? How can you look after, nourish and nurture your mind and body too? Autumn is a time for reflection and a time for letting go of all those things that we need too. We have 60,000 thoughts each and every day. We cannot hold onto all of those thoughts especially when up to 90% of those thoughts are repeat, negative or even harmful. Sometimes just by sitting, closing our eyes, letting go of what we need to, can help us to focus, plan and look forward to what’s ahead. None of us know what is tomorrow. But when tomorrow arrives, we should be grateful, we should feel the gratitude in our heart centre that we are alive, and that we are able to enjoy today, no matter what challenges it may seem to bring.
So, try today to focus on your todo list ensuring there are things for pleasure as well as professional and life goals. Listen to your heart, nourish your mind, nourish your body and nurture yourself. Knowing that every shift, every change, every act of love within yourself and to others all helps you moving forward creating the life that you both want and need. Have a great day.
Love and Light
Lisa
Channelled by Sophia, 3rd November 2025
Monday’s Motivation – What is your Purpose?
Monday is a great day to consider your purpose. To evaluate where you are and where you want to go moving forward. It is great to be motivated by completing a tick list on a Monday. But that tick list needs to include things that will truly motivate and inspire you. So, asking “what is my purpose at this moment in time?” can often highlight things that are missing, whether on a personal or professional level.
Each and every day we need purpose. Each and every day we need pleasure. Very often it is the pleasurable things that we do that gives us more motivation to do the more mundane things or things that we find harder to do.
Sometimes things feel insurmountable. Goals seem to far away. But we have to remember that it is those daily steps, those small measures of change, that really matter.
It is our purpose to go with the flow, and to help and connect with those around us. Think of your life as being like a river’s flow – you can either flow with the current, like leaves floating downstream, or you can try to swim upstream. So, what is your choice to be?
We are here on Monday. We have the week ahead of us. So, what is it that you want to focus your attention on? Each and every day we should have our set goals but we should also have things that we are developing – spiritually, improving our knowledge and also pleasurable things too as well as connecting with those around us.
Wishing you a great Monday!
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer
