Empowering you to become healthier and happier
A few words…Motivational Monday
Monday is indeed a great time to refocus on our goals, and to plan things for the week ahead. Whatever has been, has been. We cannot change it, we cannot influence it. But we can influence our future moving forward.
So, Monday morning is a great time, as you start the day, to take some time, to just take stock, and decide what is it that you need to focus on. What is it that you want to achieve over the course of the week and prioritise your goals accordingly. These goals can be split into categories accordingly – personal goals, family goals and professional goals too. They can even be split into things you have to do today, things you would like to do and things you want to put on your list to keep on your radar, so to speak.
Our brain loves structure, and if we have that structure from first thing in the morning, our brain will work extra hard to keep us on track. And, even if we are staying home all day, structure is equally as important – whether you are working, a stay-at-home mum or retired, our brain still needs that structure.
So think today about what you can do, what is it that you need to do, what is it that you want to do? How can you look after, nourish and nurture your mind and body too? Autumn is a time for reflection and a time for letting go of all those things that we need too. We have 60,000 thoughts each and every day. We cannot hold onto all of those thoughts especially when up to 90% of those thoughts are repeat, negative or even harmful. Sometimes just by sitting, closing our eyes, letting go of what we need to, can help us to focus, plan and look forward to what’s ahead. None of us know what is tomorrow. But when tomorrow arrives, we should be grateful, we should feel the gratitude in our heart centre that we are alive, and that we are able to enjoy today, no matter what challenges it may seem to bring.
So, try today to focus on your todo list ensuring there are things for pleasure as well as professional and life goals. Listen to your heart, nourish your mind, nourish your body and nurture yourself. Knowing that every shift, every change, every act of love within yourself and to others all helps you moving forward creating the life that you both want and need. Have a great day.
Love and Light
Lisa
Channelled by Sophia, 3rd November 2025
A few words…Reflections
It is at that time of the year again that we start to reflect. It has been such a challenging and even traumatising time for so many people this year. But it has been necessary. Necessary for life to change. It is hard indeed to understand why this is the case. “Why do innocent people and good people get hurt and go first on occasions” I hear you say. If we had all of the answers life would certainly be different. But why is this? If we live as though everyday was our last would we change our ways, values, behaviours and goals?
Each and every one of us will benefit from a period of reflection currently. So that we may plan what we want to do and focus on how we want to be moving forward with the rest of our lives. “Surely people know that already” I hear you say. But that is not the case. People get carried away in the run of the mill ferry wheel of life and it takes a deliberate effort to stop, evaluate, reflect and even deliberate over what you need and want. So perhaps you can take some time to stop, evaluate and reflect in readiness for moving into 2021 with renewed vigour and energy to help make our world a better place to live in.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor
If you would like a free 20 minute consultation to find out how I can help you achieve the life that you want and deserve just contact me now I will be delighted to help you (lisapryce-jones@outlook.com / 07427 451992). If you’ve enjoyed reading this please share it so that others can too and to read more inspirational posts please sign up to my newsletter.
Message channelled Lisa Pryce-ones 29th November 2020
