Empowering you to become healthier and happier
Empowering you to become healthier and happier

Grief is something that cannot truly be explained. Grief is overwhelming. Grief is so powerful that it turns your world upside down. No one can prepare you for it. Grief is a representation of just how much that you have loved and you have lost. There are various stages that you go through in the process of healing following grief. There is no right way to grieve because we are all unique. We have to take just one day at a time and even one hour and one minute at a time in order that we can see that there will be light at the end of this difficult and challenging tunnel.
It is so hard to comprehend when you are supporting somebody else going through grief. It is like having your heart ripped out of your chest. But each and every day you will get stronger and you will be able to put one foot in front of the other and in due course start to function as normal.
It is important to realise that whilst our world has fallen apart we are still here really. When spirit side we are able to see, feel, hear, sense, taste just as before. But it is from a distance, in another dimension. When you call we hear you, when you ask for help we help as best as we can, when you are upset we try to comfort you and when you are angry we try to calm you. It is very hard to comprehend I understand. But we all have a connection with spirit and we are all able to communicate if we allow ourselves to develop.
So whatever comes your way be assured that loved ones are never really far away although it may seem like a million miles at the time. Be bold and be confident and embrace the rest of your life, for you are here for a reason and if you stop living because somebody has stopped living that will be such a waste. Remember you are here to continue your journey. You are here to continue walking on your path until the time is right for you to depart. So enjoy your pathway, enjoy the rest of the time that you have on this Earth plane.
If you would like help to deal with your grief then just get in touch – I would be very pleased to help you.
Love & Light
Lisa – Hypnotherapist, Healer & Counsellor
Message channelled by Lisa 25th February 2021

I was delighted to receive a lovely email today from a client thanking me for helping her through significant changes in her life. She said:
“I wanted to drop you a quick line to thank you for all the help you have given me. I have now just completed my first painting. The scroll has words in Spanish saying “ I am a warrior (inspired by my cousin also going through healing), I am strong, I am confident”- the words you provided for me. It is now about to hang on the study wall as a reminder for my daily mantra!!! Thank you for all your help” – Ms C., Monmouthshire.
It was so wonderful to help this lovely lady to regain her motivation, confidence in herself and her desire to move forward in her life towards her new life goals and aspirations. What an amazing artistic talent that she has found again too which had been dormant for a considerable time.
I absolutely love my work and helping people. If you would like help to make changes to achieve the life that you want just get in touch as I would be delighted to help you too.
Best wishes
Lisa
Hypnotherapist, Healer (Reiki Master, Spiritual Healer, Crystal Healer) & Counsellor


“What is depression?” is a question that is asked so very often. Very simply depression is despair and hopelessness. This is very often associated with traumatic experiences and sometimes it is triggered by something fairly mundane but it is the chain reaction that causes this state. By looking at the life in a holistic manner you are able to make changes very quickly and very deeply. Each and every one of us start off undamaged but as we go through the experience of life itself that is where traumas, changes and everything else that happens to us impacts upon our mental and physical being. “Why is this the case?” you may ask. The answer is not a simple one I’m afraid. But going back to depression, despair and hopelessness can be addressed fairly swiftly.
We have to look at our roots. When we feel safe and when we feel connected to those around us we have a sense of belonging. When that sense of belonging is not there that is when people are unconnected, their values change. When us as individuals become unconnected our minds wander. It can be one thing to go off and enjoy new experiences and new places but when we feel like we have no base we question our purpose. We question the value of our life, what we can offer to other people and this is where the cycle of despair and hopelessness comes in.
So where are you now in your life? Do you feel that you have good connections? Do you feel the need to ground more where you are and build your connections? Not everybody in life has the best start and you may need to uproot and build your own and you can build a wonderful connection for yourself in the process. So what do you feel that you need, at this moment in time, looking at your life?
Are your basic needs met? Do you feel connected? Do you feel valued? Is your contribution worthwhile? And if the answers to any of those aspects is no then ask yourself what you can do about it. Because, as you know, you cannot change your past but you can change your future. Your future is your destiny. You have the power, you have the ability within you to make the changes that you want and that you need. So be your driver now and steer in the direction that you want for this is your life. Drive in the direction that you wish to drive, listening to your personal values, connecting to those around you, contributing to life and embracing your uniqueness for it is to be treasured.
If you would help to make the changes that you want just get in touch with me as I would be delighted to help you achieve your goals with Hypnotherapy, Healing and Counselling.
Please share this message so that others can enjoy it too.
Love and Light
Lisa
Message channelled 20th February 2021

We are all damaged in one way or another. In life form our body starts off and along its development and its ageing it can become damaged. We don’t know why this is, it simply happens. Many in life say that we are here to learn lessons in life and to a degree this is correct. However, many things can be avoided. Many things should be avoided. We all have decisions to make in our life. We have to take responsibility for ourselves. We can often blame others for things that have happened to us. But we can stand up and take action for ourselves to change our situation. It is always easy to look for somebody else and to say that it is somebody else’s fault. But every person has to take responsibility for their self.
Undoubtedly some people have a much harsher life when compared to others. But as experience shows, many people against all the odds rise to the challenge, and overcome their difficulties. This is their lesson to learn and they are able to stand up, to do what they think is right for themselves, take action and achieve the best that they can achieve. What more can we ask of ourselves but stand up, try our best and achieve the best outcome that we can achieve whatever that may mean for us?
As you reflect now and think about your own life what is it that you can stand up about now? What can you change? How can you make your life more rewarding, more satisfying, more fulfilling? How can you impact the lives of those around you more positively?
Each and every day we all make choices and sometimes we have to live by our choices. It is no good looking around and trying to apportion blame, we have to take responsibility for our self, for our actions, for our choices. So what can you do now? What can you do to help yourself and to help those around you? Think, reflect, use your words and use your time wisely, for we only get to make our decision once and it may be the hardest decision of all but it is needed and it is wanted.
Please like and share this post so that others can benefit too. If you would like help to make your changes please get in touch I will be delighted to help you when you are ready.
Love & Light
Lisa
Hypnotherapist, Healer & Counsellor
Message channelled 17th February 2021

What better way of keeping our mind in the present moment (when we can’t be anxious) than making delicious pancakes on Pancake Day. Whether you are making them just for yourself or for your family they are so simple and so worth the tiny bit of effort that it takes!
My latest indulgence was pancakes topped with melted orange chocolate and fresh orange slices. Absolute heaven to taste and I thoroughly enjoyed making them too. Just mix the ingredients, then add a little of the batter to your frying pan (lightly coated with oil), turning it around until your pancake is lovely and round, watch as the little bubbles form on the top, turn over and repeat then top with whatever you fancy.
A great way to nurture yourself, top up your vitamin C for the day and take your mind to another dimension. I hope you enjoy too. Happy Pancake Day.
Ingredients for 3 people (no dairy recipe): 300g SR flour, 1 tsp baking powder, 1 tbsp sugar (any), 1 tsp vanilla extract, 400ml any plant based milk and 1 tbsp oil for cooking.
Love & Light
Lisa
Hypnotherapist, Healer & Counsellor

Love and light seems a rather strange concoction of words but they go together like bacon and eggs or salt and vinegar. We all need love in our lives and we all need light. Together love and light enables us to see the world in a positive way. By being negative it draws our energy downward. It makes us feel depleted in our energy field and this can result in unhappiness and in depression even. We all need connections, we need to feel that what we are doing is worthy of something and we need to know that we are part of something bigger.
As communities have broken down over the years, and people have become more insular and more isolated the feeling of comradery has diminished and with this despair and hopelessness has increased. We need to restore the love in the world. Love for our planet, love for our people, love for each other. Each and every one of us has a part to play in this. Every thought that we project, every word that we say, every action that we take all has an impact in the world. We have the ability if we wish to be positive and to be light and to work in the light or we can be negative and dark. What is your choice today and for the rest of your life?
As you go about your daily business perhaps you can have this in the back of your mind. Every time you encounter somebody whether it is in word or in writing think before you act. Are you really giving the kind of message that you wish to convey or do you need to refrain, reflect and change your ways?
Remember each action has a reaction. So every day just by changing you are having a knock on effect on so many other people. By being more positive, by spreading more love, you will find that change tenfold within a very short space of time. And how good will it feel to know that you, through your positivity, have helped to make that change possible. So today, the day of sharing love, perhaps you can share love with the world putting positive thoughts across the world, sharing love with all those in need at this time – those that are hungry, those that are thirsty, those that do not have adequate shelter, those that are grieving, those that are lonely and anyone else in need for that matter. And as you sit and reflect now perhaps you can realise just how lucky you are to have what you have and to give yourself love, just for you, to acknowledge all that you have been through in your life to date, to be grateful for everything that you do have no matter how challenging things may seem on occasions, and accepting in the knowledge that you have the ability to create change should you wish to take further responsibility for yourself and your actions.
We all have our lessons to learn and loving ourselves is one of those lessons indeed. When we love our self then we are truly able to love others. Go forth enjoy and celebrate love across the world because united and together we will all make our world a much better place to live. But it takes so many more of us to make the lasting change that is so very much needed at this time.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor
Please like and share this post so that others can benefit too. If you would like help to make changes in your life then please get in touch and I would be very pleased to chat further to see just how best I can help you to achieve your goals – lisapryce-jones@outlook.com

Over the forthcoming couple of weeks, as a special offer to share my love of the wonders of healing, I am offering a limited number of sessions for people to experience a Reiki session with the addition of healing crystals. The sessions are carried out distantly whilst you are in the comfort of your own home and we connect using Zoom. During our consultation I will select a range of crystals to complement your personal circumstances and what you would like help with to improve.
All you have to do is relax, listen to relaxing music if you wish, and the energy will be shared with you. During your session you may experience feeling sensations (e.g. warmth, heat, cold, tingling) as the energy works around your body and you may also see colours. This is truly a unique experience and a perfect gift either for yourself or a loved one.
The cost per session is just £40. To book simply get in touch and I will be delighted to share the wonderful healing energy with you or your loved one – lisapryce-jones@outlook.com / 07427 451992. Additionally after lockdown has ended I will be offering courses so that you can access the wonderful healing energy yourself. For more details visit https://www.hypnotherapyandhealing.co.uk/training/
Love & Light
Lisa
Hypnotherapist, Healer (Reiki Master, Spiritual Healer, Crystal Healer), Counsellor


The world is currently so divisive. Whether it is vaccines, affluence, weight, colour, religion, sexuality or anything else for that matter. What really matters is that we are all human beings on the Earth plane at the same time for a particular purpose. We can all aspire to achieve but above all the best attribute is to be the best person that you can be. That certainly means different things to different people but central to the core is how we treat each other. Helping others is such a fundamental part of mother nature. We take what we need from the Earth, we cherish it and share whatever we can of it so that others can benefit too.
We can sit all alone feeling unconnected and soulless even or we can reach out to others and help wherever possible, developing and nurturing relationships along the way, and this is what is really needed currently. Just because you’ve been luckier in a material sense does not give you a right to look down upon anyone else. Think of fish, there are goldfish, there are piranhas and there are sharks. There is no difference in life. But our choice can easily change if we have a desire for it too. Instead of being a predatory fish you can choose to become part of a calmer and more peaceful shoal. All positive and protecting each other, watching out for each other and alerting people to potential dangers. What do you want to be part of as you move forward to the rest of your life? Enjoy, embrace and make your life memorable by those around you.
Love & Light
Lisa
Hypnotherapist, Healer & Counsellor

W
e all have decisions to make in life. All of our decisions are unique based on our own personal experiences, our own expectations, our own fears and our own drivers for what we perceive to be success. There is no right and there is no wrong. United, standing together if you like, we are able to make such change in this world. And whoever is in charge has a very difficult job to do. Balancing all opportunities, risks and even threats – “how do I know what to do for the best” is often asked. But the answers are not outward they are inward. We need to search inwardly to get the answers that we so need. We all know what we need really. But so often it is easier to find answers outwardly because it takes away the responsibility from ourselves.
By taking a harsh look inwardly we can open our world just like a can of worms if you like. Questions may surface, relationships can be tested, our beliefs can be questioned and each and every day by focussing on these things we are able to make much better decisions for what we really need and what we are really about. So as you take some time now to think about the best choices for you, rather than searching outwardly for the answer sit down quietly and listen to your heart. What does your heart and your intuition tell you? Assess the risks by all means but embrace the opportunities that lay ahead for you. Enjoy, enjoy and enjoy – that is exactly what life is meant to do.
Love and Light
Lisa
ps Please like and share so that others can benefit too! Together, united, we can make our world a better place
Message channelled 30th January 2021

It is so important, at this stage, for people and for businesses to be able to resume with normal activity. What has happened to date is both harmful to both people individually and communities collectively as well as countries of course. Very often in times of difficulty people’s comradery will help them to overcome the obstacles faced. Now is the time for people to come together, to help each other, to share what they can and to support each other emotionally. Each and every day by supporting and loving each other everybody has the ability to make a difference in the world.
So many people feel so very hopeless at this moment and there is only so much time that professionals have to help people so we need to reach out much further afield where you can make a big difference. I am now thinking of a pot of tea being shared – a problem shared is indeed a problem half solved. Nothing is insurmountable. So what can you do today to make a difference to somebody else? There may be limitations on visiting at the moment but you can still contact people. You can still telephone, message, send a card or it may simply be asking someone in the street how they are. We never know what is going on in someone else’s world. But we can truly make a difference. Just by saying hello on occasions and lending a smile. This is now the time for reflection by everybody so that together, as we move forward through these new times, we are able to build a happier and more rewarding life for ourselves protecting our worldly assets for future generations to come. So think, reflect, embrace and enjoy for life is to be enjoyed as challenging as it may seem on occasions. We are here to experience our life and to enjoy our life.
If you have enjoyed this message please share it so that others can benefit too. Together we can all make this world a better place. If you would like to have a chat to find out how I can help you to make the improvements that you want in your life just get in touch – I will be delighted to help you.
Love and Light
Lisa
Message channelled 28th January 2021