Empowering you to become healthier and happier
Empowering you to become healthier and happier

Stoptober’ is here to encourage and support smokers to quit. Hypnotherapy is an effective therapy and way to enable smokers to stop smoking, helping to break free from the all consuming addiction cycle and retrain the mind in new healthier behaviours.
According to Ash Wales Cymru 18% of the Welsh population still smoke despite the known detrimental impact on health.
In addition to the obvious health issues smoking also significantly damages your bank balance. A person who smokes 20 cigarettes a day, with an average of £12 per packet will spend over £4,000 in just one year. What would you like to do with the money you could save? Maybe better quality food, restaurant meals, days out, home improvements or luxury holidays? The choice is now yours.
My stop smoking therapy is an investment of only £150 and includes 2 therapy sessions which are usually one week apart. This gives you to choice of whether you wish to cut down in week 1 or give up completely – the choice is yours. So why not invest in yourself now and get in touch to find out more – I will be delighted to help you.
https://www.hypnotherapyandhealing.co.uk/contact-lisa/#email
Best wishes
Lisa Pryce-Jones
Hypnotherapist, Healer & Counsellor

We are delighted to be teaching another Reiki for beginners course (First Degree) starting this weekend. It is a 2 day course taking place on Sunday 1oth October and Sunday 21st November. There will be only 4 students on the course ensuring that you get plenty of support. If you would like to find out more about how you can help both yourself and friends or family using Reiki healing energy just get in touch now – 07427 451992 / lisapryce-jones@outlook.com

Best wishes
Lisa
Lisa Pryce-Jones
Hypnotherapist, Reiki Master Teacher, Spiritual Healer & Counsellor

We are delighted to be teaching another Reiki for beginners course (First Degree) starting this weekend. It is a 2 day course taking place on Sunday 1oth October and Sunday 21st November. There will be only 4 students on the course ensuring that you get plenty of support. If you would like to find out more about how you can help both yourself and friends/family using Reiki healing energy just get in touch now – 07427 451992 / lisapryce-jones@outlook.com
Lisa
Lisa Pryce-Jones
Hypnotherapist, Reiki Master Teacher, Spiritual Healer & Counsellor

I am delighted to share that we are now offering Reiki courses to share the wonders of Reiki with you so that you can benefit each and every day by accessing healing energy which helps both your mind and body.
We have Reiki (First Degree) courses now available for booking in October, November and December. So get in touch now to arrange your free consultation to see how healing could help you (and your friends and family too who you will also be able to practice Reiki on). Some courses are taught just by myself and some are jointly taught with experienced healer and Reiki Master Teacher David Muzzlewhite. All courses are small to ensure you receive the best support and training on your Reiki journey.
Alternatively if you would simply like to enjoy receiving a healing session I would be very pleased to offer you a one to one healing session in our beautiful therapy ‘Zen den’.
Kindest wishes
Lisa
Hypnotherapist, Healer & Counsellor

This week is Reiki awareness week. Very simply Reiki is a complementary therapy which is a form of healing which was developed nearly 100 years ago in Japan by Dr Mikao Usui. It activates and strengthens your immune system helping your body to heal itself, re-balances your energy body, improves injury recovery time and helps you to feel more calm and relaxed too.
Reiki is a healing connection to the universal life force, not a religion, so it is available to and appropriate for anyone regardless of any belief system held.
As the chart shows Reiki has a wide variety of uses and it’s efficacy is now recognised and becoming more popular. It is offered in hospitals, hospices and care home settings as well as private practice both in the UK and worldwide.
Reiki is welcomed by people and animals of all ages from birth and childhood through to old age. It is also suitable during pregnancy, for newborns, those that are very frail, anyone requiring or recovering from surgery and palliative care.
Reiki can be carried out either by ‘hands-on’ therapy which involves placing hands on non-sensitive parts of the recipient’s body, or ‘distantly’ where the healer sends the healing to the recipient – this can be from the other side of the room or the other side of the world. Both methods are equally as effective and the client will experience what is intended for them.
Clients often share how they feel an overwhelming sense of calmness whilst receiving their healing and also experience sensations such as warmth, coolness or tingling and some see colours or images also.
Lisa has used Reiki personally since 2010, became a Reiki Practitioner in 2017 and in 2019 Lisa studied Reiki further in Japan, the birthplace of Reiki and was delighted to become a Reiki Master & Teacher. Lisa is also a Master & Teacher member of the UK Reiki Federation which sets the highest standards for Reiki and is registered with the Complementary and Natural Healthcare Council (CNHC).
To find out more on how Lisa can help you to benefit from the beautiful Reiki healing energy or to find out about the Reiki courses that she offers (these are held in small groups) just get in touch now on 07427 451992 / lisapryce-jones@outlook.com
Best wishes
Lisa
Hypnotherapist, Master Reiki Healer & Teacher, Spiritual Healer, Past Life Regressionist & Counsellor
I am delighted to share that we are now offering Reiki courses so that you can learn how to personally access beautiful healing energy to activate your immune system, balance your energy centres and help you to feel more relaxed and energised. The courses are held in our wonderful log cabin in Rhiwderin and numbers are kept small to ensure you have a personalised experience and learn in a supportive environment.
To find out more about our courses just get in touch now – lisapryce-jones@outlook.com / 07427 451992. We will be delighted to share more about our courses including the detailed syllabus.
Lisa & David
Lisa Pryce-Jones & David Muzzlewhite
Reiki Masters and members of the UK Reiki Federation

Life is indeed full of surprises. We never know what is coming next. We have curve balls when we least expect them. Each and every one of us has challenges to overcome and it is our responses to the challenges that make us unique. Some people will sit back and simply accept all that comes their way and think of it as being their lot but other people with more drive and determination will try and steer the way.
Some people seem to fly through life effortlessly and easily whilst others have an uphill struggle and it is very difficult to comprehend why this is so. But the answer lies within. The answer is within each and every one of us but we need to look deep inside to find the answers. When we are not learning our lessons further issues/obstacles/hurdles are placed in our way. Life is not fair. No one has ever said that life is fair and that is because we all have our journey, we all have our unique purpose, but what is really important is that we work together. By having a common goal we are able to unite and when we are uniting we can make marvelous things happen. Together, united, all across the world we are able to make significant change. We can change attitudes, we can change policies and we can change process. Sometimes all it takes is for us to step up and speak out.
Love and Light
Lisa
Hypnotherapist, Healer & Counsellor
8th July 2021

Drums are a sign for a celebration but can also be a warning too. When the drums beat, just like our heart beats, we feel the adrenaline, we feel the passion, we feel the fear and we feel the excitement. Each and every beat of the drum penetrates our soul and it is this with penetration of the soul that we are able to feel our body and our connection with the Earth plane. It is so important for us to feel connected with the Earth plane each and every day. We are all on a different journey. However, the path is very similar, we all have things that we need to learn along the way whether that be patience, endurance, resilience, calmness or respect.
Each and every one of us has to find answers and those answers come from within. We need to search within us to find the answers. The answers are not in books they are within our hearts. We need to listen to ourselves. We need to get in tune with our bodies and when we realise this we are able to make changes and we can make changes on a grand scale should be need to. Just because we digress off our path doesn’t mean we can’t refocus and work towards our revised goals. In fact each and every day we make choices and this is no different. Things are flexible and they are flexible for a reason. So what can you do today? Can you consider how you are feeling? Are you in tune with your body? What are your challenges? What are your opportunities? What are your strengths? Just how resilient are you currently?

As things come to a close, new opportunities soon arise. Sometimes we need to close the door on something in order that new opportunities can become available. Very often we try to do too much in our life and this then spills out in various ways. We can feel unbalanced, anxious, unfulfilled, that we are not achieving etc.. But this isn’t necessarily the case. Change can be difficult. Change can bring forth issues from the past. Change can enable old buried feelings to come to the surface making us feel vulnerable and nobody likes to feel vulnerable. So whatever it is that is holding you back ask yourself why it is holding you back. What feelings are coming to the surface? What do you need to deal with before you can move forward with confidence and with clarity?
Only you know the answers. Only you have the ability to do something about it. So what do you want to do right now? What is your intuition guiding you to do? Each and every moment of our life we are able to make choices. You may feel as though those choices aren’t choices because we are given so many constraints within our daily life but it is our choice whether or not to accept these constraints and comply. We are essentially free to do with our mind and body whatever we wish. So just like birds being kept in cages we have the ability to fly freely should we wish. We are keeping ourselves in our own cages and when we realise this it really is quite liberating because we have the power, we can open our little door and leave our cage whenever we need or want to.
Love & Light
Lisa – Hypnotherapist, Healer & Counsellor – just get in touch now for your free 30 minute telephone or Zoom consultation to find out how I can help you make the changes that you need to achieve your desired goals.
Message channelled 13th May 2021

This week is Healing Awareness Week. Spiritual Healing complements conventional medicine by treating the whole person – mind, body and spirit. Healers, such as myself, act as a channel for transferring healing ‘universal’ energy to the person who needs it and the benefits can be felt on many levels – physical, mental and emotional.
Healing:-
Spiritual Healing can be carried out at my clinic just outside Newport (non-touch with healing sent from 3 metres away) or alternatively you can have a distant healing session via Zoom which is just as effective as in person sessions.
To celebrate and promote Healing Awareness Week I will be offering 2 free healing sessions either in person (with the healing being sent to you from 3 metres away) or using distant healing via Zoom. So if you would like the opportunity to win simply like this post, write a comment and share too with your friends and family. The lucky winners will be notified when the winners will be selected at random at 8pm on Sunday evening.
If you would like to contact me to discuss how Hypnotherapy and Healing could help you personally please get in touch. I will be delighted to chat further.
Good luck
Best wishes
Lisa