Empowering you to become healthier and happier
Break Free from Anxiety – Feel Calmer, Confident, and in Control
Anxiety can hold you back from living the life you truly want. It stops you from making decisions, drains your energy, and keeps you feeling stuck in a constant cycle of overthinking and worry. But there is a way forward – and it can happen faster than you think.
My unique approach combines:
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Breath Work – to calm your nervous system instantly and restore balance.
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Hypnosis – to release unhelpful patterns and re-train your mind for peace and confidence.
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Healing – to clear energetic blocks so you feel lighter and more in control.
This isn’t a “one-size-fits-all” session. Every appointment is completely personalised to your needs, your challenges, and your goals. Together, we’ll create a plan that helps you make progress so much quicker than traditional methods alone.
Imagine waking up feeling calmer, thinking more clearly, and moving forward without that constant tension in your mind and body. How would you life look and feel different?
If anxiety has been holding you back, now is the time to take your first step forward and get in touch now for your complimentary 20 minute consultation (phone or on Zoom).
https://www.hypnotherapyandhealing.co.uk/get-in-touch/
I look forward to speaking with and helping you.
Lisa
Feeling Weighed Down? Step Into a Week of Calm, Clarity, and Healing
As you step into this fresh new week, remember this:
You don’t have to carry the weight of old pain — whether tension or pain in your body, anxious thoughts in your mind or habits that no longer serve you.
Just imagine how light, calm, and free you could feel if you gently let go of what’s been holding you back… and stepped toward the joy, ease, and peace that you truly deserve and even your dreams!
Every Monday can be a new beginning if you allow it to be, with a chance to breathe deeply, reset, and remind yourself:
🌿 You can heal.
🌿 You can create change.
🌿 You can embrace the life you want, one gentle step at a time.
So this week, choose to be kinder to yourself and if you’re ready for support on your healing journey — whether it’s easing stress, lifting pain, or unlocking your potential — I’m here ready to help you.
Let’s make this your week of greater calmness, clarity, and quiet inner strength and resilience.
Lisa
Multi-Award Winning Hypnotherapist & Healer
Kids left for uni? Let me help you adapt with hypnotherapy and healing!
Are you struggling with Empty Nest Syndrome now that your child or children have left for university? This emotional transition can leave you feeling lost, lonely, and unsure of your purpose. But this phase can also be an exciting time to rediscover who you are and focus on the life you’ve always wanted to create.
As a qualified hypnotherapist and Reiki healer, I help mothers and fathers like you move through the pain of letting go and transform these feelings into a sense of renewal. Through hypnotherapy, I guide you in releasing emotional attachments, addressing feelings of loss, and helping you reconnect with your personal dreams and goals.
With Reiki healing, we’ll work to balance your energy, easing anxiety, stress, and any emotional heaviness. This holistic approach will help you feel lighter, more centered, and empowered to take on this new chapter with joy and excitement.
Together, we’ll help you embrace this new phase, focusing on yourself and using the time you now have to create a life filled with purpose and fulfillment. Don’t let Empty Nest Syndrome hold you back—reach out today and start your healing journey!
Lisa
Lisa Pryce-Jones
Hypnotherapist & Healer
Wow…a poem on Anxiety…such powerful words!
A lovely client of mine, who I have only helped so far with a couple of CBT sessions, has just shared that she was felt guided to write this beautiful poem yesterday on anxiety which she has kindly allowed me to share with you. Helen Greenaway is so very gifted and exceptionally kind too to share her very personal journey which I am sure so many of you who have experienced anxiety can relate too. I hope it gives you comfort and hope to overcome the anxiety which you may be experiencing:-
I’ve searched and I’ve searched but I can’t find a way
Intrusive thoughts that won’t go away
I’m obsessed with the internet it’s a daily chore
The more I go on it I seem to want more
All that searching for answers how will I get better
I’ve even thought about writing God a letter
What would I ask him would HE know why
Each day I wake up I just want to cry
Deep deep feelings confusion, despair
I feel so helpless does anyone care
Doctors can’t help except offer a pill
Why can’t they see this just makes me feel ill
It’s the pills that started this nightmare of mine
Until antibiotics I was feeling just fine
Then I woke up one morning my mind not my own
Chest started pounding
I felt so alone
Each day getting worse the sickness, the shaking
Loss of appetite and muscles all aching
Which leads to my body losing so much weight
I can tell you now this has not felt Great
In desperation without a doubt
I couldn’t think clearly I just wanted out
Thinking like that just wasn’t right
I need to be here and put up a fight
Anxiety it just takes over your mind
When the person you are is so loving and kind
So I have to remember each day and each night
To talk to myself and continue to fight
It’s a very long road so no need to pretend
That this bitch of anxiety is soon going to end
So with CBT and sound advice
I will plod on whatever the price
Life is for living and live it I will
I’ll do it all without taking a pill
I will talk to anxiety I WILL make it my friend
And hope that one day it will come to an end.
Intrusive thoughts that won’t go away
I’m obsessed with the internet it’s a daily chore
The more I go on it I seem to want more
All that searching for answers how will I get better
I’ve even thought about writing God a letter
What would I ask him would HE know why
Each day I wake up I just want to cry
Deep deep feelings confusion, despair
I feel so helpless does anyone care
Doctors can’t help except offer a pill
Why can’t they see this just makes me feel ill
It’s the pills that started this nightmare of mine
Until antibiotics I was feeling just fine
Then I woke up one morning my mind not my own
Chest started pounding
I felt so alone
Each day getting worse the sickness, the shaking
Loss of appetite and muscles all aching
Which leads to my body losing so much weight
I can tell you now this has not felt Great
In desperation without a doubt
I couldn’t think clearly I just wanted out
Thinking like that just wasn’t right
I need to be here and put up a fight
Anxiety it just takes over your mind
When the person you are is so loving and kind
So I have to remember each day and each night
To talk to myself and continue to fight
It’s a very long road so no need to pretend
That this bitch of anxiety is soon going to end
So with CBT and sound advice
I will plod on whatever the price
Life is for living and live it I will
I’ll do it all without taking a pill
I will talk to anxiety I WILL make it my friend
And hope that one day it will come to an end.
Thanks so very much for sharing your beautiful words Helen.
If you would like to arrange a complimentary call to find out how I can help you overcome your anxiety and work towards achieving a happier and healthier life just get in touch as I would be delighted to help you.
Lisa – lisapryce-jones@outlook.com / 07427451992
Are you ready to overcome your driving anxiety? If so I can help you!
Many people experience anxiety which can manifest in a variety of ways. It is surprising how often people can feel out of control when they get behind the steering wheel of their car. If you are one of those people and are ready to make significant changes to offload your anxiety and start venturing to wherever you wish to go then watch the following video and when you are ready to chat further just get in touch – as I am ready and waiting to help you! lisapryce-jones@outlook.com / 07427 451992
Would you like to learn Reiki?
I am delighted to share that we are now offering Reiki courses to share the wonders of Reiki with you so that you can benefit each and every day by accessing healing energy which helps both your mind and body.
We have Reiki (First Degree) courses now available for booking in October, November and December. So get in touch now to arrange your free consultation to see how healing could help you (and your friends and family too who you will also be able to practice Reiki on). Some courses are taught just by myself and some are jointly taught with experienced healer and Reiki Master Teacher David Muzzlewhite. All courses are small to ensure you receive the best support and training on your Reiki journey.
Alternatively if you would simply like to enjoy receiving a healing session I would be very pleased to offer you a one to one healing session in our beautiful therapy ‘Zen den’.
Kindest wishes
Lisa
Hypnotherapist, Healer & Counsellor
