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“What is depression?” is a question that is asked so very often. Very simply depression is despair and hopelessness. This is very often associated with traumatic experiences and sometimes it is triggered by something fairly mundane but it is the chain reaction that causes this state. By looking at the life in a holistic manner you are able to make changes very quickly and very deeply. Each and every one of us start off undamaged but as we go through the experience of life itself that is where traumas, changes and everything else that happens to us impacts upon our mental and physical being. “Why is this the case?” you may ask. The answer is not a simple one I’m afraid. But going back to depression, despair and hopelessness can be addressed fairly swiftly.
We have to look at our roots. When we feel safe and when we feel connected to those around us we have a sense of belonging. When that sense of belonging is not there that is when people are unconnected, their values change. When us as individuals become unconnected our minds wander. It can be one thing to go off and enjoy new experiences and new places but when we feel like we have no base we question our purpose. We question the value of our life, what we can offer to other people and this is where the cycle of despair and hopelessness comes in.
So where are you now in your life? Do you feel that you have good connections? Do you feel the need to ground more where you are and build your connections? Not everybody in life has the best start and you may need to uproot and build your own and you can build a wonderful connection for yourself in the process. So what do you feel that you need, at this moment in time, looking at your life?
Are your basic needs met? Do you feel connected? Do you feel valued? Is your contribution worthwhile? And if the answers to any of those aspects is no then ask yourself what you can do about it. Because, as you know, you cannot change your past but you can change your future. Your future is your destiny. You have the power, you have the ability within you to make the changes that you want and that you need. So be your driver now and steer in the direction that you want for this is your life. Drive in the direction that you wish to drive, listening to your personal values, connecting to those around you, contributing to life and embracing your uniqueness for it is to be treasured.
If you would help to make the changes that you want just get in touch with me as I would be delighted to help you achieve your goals with Hypnotherapy, Healing and Counselling.
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Love and Light
Message channelled 20th February 2021