Empowering you to become healthier and happier
Would you like to learn Reiki with us and help heal yourself?
Our next Reiki for beginners course (Level 1) will be taking place on Saturday 17th February and Saturday 9th March 2024. Further course dates are also now available. To find out more simply read below and if you have any questions or would like a booking form just get in touch with me as I would be delighted to share more with you (lisapryce-jones@outlook.com / 07427 451992).
Warmest wishes
Lisa
Lisa is an experienced Reiki therapist (Usui Shiki Ryoho) who completed her Reiki Master Teaching Degree in Japan, the birthplace of Reiki. Courses are mostly taught jointly with Lisa’s partner David Muzzlewhite who is also a Reiki Master Teacher. The courses offered include Reiki First Degree, Second Degree, Reiki Practitioner, Professional Reiki Practitioner, Reiki Master Practitioner and Reiki Master Teacher. All courses are taught in small groups to maximise the learning experience. If preferred Lisa can teach to bespoke groups or on a 1-2-1 basis.
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course.
- Training – in person with a comprehensive manual.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to Dr Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies before certification is awarded.
Next course dates:
Saturday 17th February 2024 & Saturday 9th March 2024
Saturday 15th June & Saturday 20th July 2024
So, what are you waiting for? Get in touch with me now to start your healing journey!
25th January – Saint Dwynwen’s Day is celebrated in Wales
Did you know that St Dwynwen is the Welsh patron saint of lovers, which makes her the Welsh equivalent of St Valentine.
Dwynwen lived during the 5th century and legend has it that she was one of the prettiest of the 24 daughters of King Brychan Brycheiniog, who ruled Frycheiniog (Breconshire) in South Wales. Dwynwen fell in love with a prince called Maelon Dafodrill, but unfortunately her father had already arranged that she should marry someone else.
Dwynwen was so upset that she could not marry Maelon that she begged God to make her forget him. After falling asleep, Dwynwen was visited by an angel, who appeared carrying a sweet potion designed to erase all memory of Maelon and turn him into a block of ice.
God then gave three wishes to Dwynwen. Her first wish was that Maelon be thawed; her second that God meet the hopes and dreams of true lovers; and third, that she should never marry. All three were fulfilled, and as a mark of her thanks, Dwynwen devoted herself to God’s service for the rest of her life.
She founded a convent on Llanddwyn, off the west coast of Anglesey, where a well named after her became a place of pilgrimage after her death in AD 465. Visitors to the well believed that the sacred fish or eels that lived in the well could foretell whether or not their relationship would be happy and whether love and happiness would be theirs. Remains of Dwynwen’s church can still be seen today.
The popularity and celebration of St Dwynwen’s Day has increased considerably in recent years and many people now send St Dwynwen’s Day cards to each other.
So why wait until St Valentine’s Day in February to make your romantic feelings to your loved one known, when you can wish your loved one ‘dwi’n dy garu di ‘ (I love you) three weeks earlier or any other day of the year for that matter!
Love and Light
Lisa
Hypnotherapist & Healer
Source: https://www.historic-uk.com/HistoryUK/HistoryofWales/St-Dwynwens-Day/
Events (Sound Bath with Reiki, Crystals with Reiki & Evening of Clairvoyance
Our next few events are now available on Eventbrite so click below to book your tickets now!
Beautiful Sound Bath with Reiki on Sun 4th Feb 7-8pm:
Crystals with Reiki on Sun 3rd March 7-8pm:-
An Evening of Clairvoyance with Michaela Cockeram on Sun 7th April 7-9pm:-
If you are not yet on our Rhiwderin Well-Being Facebook page join now to find out more about our events:-
We look forward to seeing you there!
Love and Light
Lisa & David
January is Love your Liver month
In January the British Liver Trust promote their Love your Liver campaign. Did you know that the liver is the only organ that can regenerate and repair itself with the right conditions? When most people think about the liver alcohol is very often the first thing that pops into mind. Did you know that the liver has over 500 functions? This includes absorbing nutrients, cleansing toxins, fighting infections and making enzymes and proteins which are responsible for repairing damaged tissues and blood clotting too.
There are many causes of liver damage, of which some can be genetic or auto-immune, but it is estimated that over 90% of liver disease is calculated to be caused by lifestyle choices such as alcohol, obesity and viral hepatitis. Liver disease, if addressed early, can be reversed which may prevent liver disease and even cancer.
So what can you do to give your liver the love it needs now?
If you need to drink alcohol at all, drink it more responsibly
Drink sensibly and aim for at least several consecutive alcohol free days each week. Could you drink alcohol just occasionally at special occasions rather than at home? If you binge drink could you start having a glass of water between drinks? If you are reaching for your favourite tipple too often ask yourself why you are doing it – is there an underlying issue that needs to be addressed?
Increase your nutrients
Start to eat healthy and nutritious foods. Avoid processed foods (which are packed with preservatives and sugar) and go back to basics – plenty of fresh vegetables with a little fruit (aim to eat all the colours of the rainbow daily which helps all your body) and remember to include your favourite choice of protein with each meal too which helps to keep you fuller for longer which will reduce your cravings too. Ignore the marketing we have been subjected to for donkeys years including Mr Kellogg’s. Remember sugar is the most toxic substance on the planet and this includes too much fructose from fruit. Remember there is no such thing as ‘free food’ and we are what we eat. So if you want your body to regenerate, just like roses give it feed and conditions that will help it flourish.
Are you at risk of viral hepatitis?
If so get tested and even get cured as treatments today can cure Hepatitis C and for you can get vaccinated for Hepatitis B , monitored and treated if needed too. There are many drug and alcohol services locally where clean needle exchanges are available.
You only live once so why not start embracing your health now and making the changes that you need so that you can thrive, not just survive! If you would like me to help you with your journey to better health (whether letting go of emotional baggage, overcoming trauma, changing your unhealthy habits and creating new ones or anything else) just get in touch as I would be delighted to offer you a complimentary 30 minute discovery call so I can find out more about your needs and share how I could help you with my personalised Hypnotherapy and Healing sessions. I look forward to chatting further with you so just get in touch with me now:
https://www.hypnotherapyandhealing.co.uk/appointments/
Lisa
Hypnotherapist & Healer
“Helping people to thrive for over 10 years now”.
Let me help you to Stop Smoking or Vaping now….the easier way!
You’ve tried the the rest so is it now time to be your best?
If you have tried to quit cigarettes or vapes but have not achieved your goal then I would be delighted to help you. Hypnotherapy and Healing is a very effective therapy for both giving up smoking and vaping and is one the most popular forms of treatment. It breaks down the thinking patterns and negative behaviour normally associated with smoking, offloads ’emotional baggage’ which often prevents people from giving up.
Each Hypnotherapy session is followed by a Reiki Healing session (if you are happy to do so) which activates your immune system, restores and repairs your energetic and physical body and brings both your mind and body into balance and harmony.
Vapers/smokers quite often worry that Hypnotherapy may not work for them. There are very few people that cannot be helped and lots of other people have stopped so why not try it too? I also provide you with a free relaxation recording a week before your therapy to help you relax in the preparation to becoming a non-vaper/smoker. If you do not live local to me sessions can even be held via Zoom which are just as effective!
How many sessions are required?
My Stop Smoking/Vaping therapy includes two one to one sessions which are usually held one week apart. The majority of clients give up vaping/smoking on the first session. However, I always provide two sessions because some clients prefer to cut down first and give up completely at the second session. The choice is entirely yours. Additionally you are always so much more relaxed on the second session, having really enjoyed and felt the benefit from your first session, and this then allows me to work on an even deeper level in your sub-conscious mind during the second session.
What is the cost of Stop Smoking/Vaping therapy?
The investment for a healthier and happier new you with one relaxation recording and two personalised Stop Smoking/Vaping hypnotherapy and healing sessions is the equivalent of just a few weeks cigarettes so an average smoker will save £4,000 every year for the rest of your life (£250 – 1.5 hours each). Your relaxation recording will be sent to you as soon as you book your session and the two one to one sessions are usually held one week apart.
How to book my Stop Smoking/Vaping session?
Simply get in touch with me now to book your session and start improving both your health and bank balance too: lisapryce-jones@outlook.com / 07427 451992 (leave a message) www.hypnotherapyandhealing.co.uk
Are you feeling blue? Would you like to know how I could help you?
How was your “blue Monday” following Christmas? So many people feel low at this time of year but it doesn’t have to be that way.
For many people, it can feel especially difficult right now to be optimistic but I would like to remind you that your mind holds great power when it comes to getting through challenging times.
The last few years have indeed been challenging and the recent decline in festive spirit, continuation of colder weather coupled with the pressure of new year’s resolutions, stretched finances, lack of job satisfaction or progression and maybe strained relationships too can result in feelings such as being overwhelmed.
To get through it is important to not focus on all the external factors that you have no control over, but instead to focus on what you can control. Keeping a to do list is a great way of showing your brain that you are in control!
Your mind has an amazing ability to influence your daily reality. You don’t have to be optimistic, but you can believe that things won’t always stay the same as they are right now, as it will soon pass by.
Keeping your mind in the present moment by focussing on doing simple everyday things (such as taking time to breathe slowly, doing your everyday tasks – eating, drinking, cooking, walking, talking etc.) helps to keep you grounded and prevents your mind jumping into the future (where anxiety resides) or in the past (where depression lays).
When noticing that you are experiencing difficult emotions, like so many people are right now, firstly notice the feelings, then secondly accept the feelings (e.g. saying “thanks brain I’m noticing a feeling that x) which satisfies your brain that you have paid attention to the message it has send to you to protect you, then distract yourself momentarily (e.g. noticing the colour in a picture, or a shape of a vase/mug, taste your drink etc.) and then refocus on what you should be doing or something else more positive or helpful.
Take a moment to think of everything that you are grateful for in your life and accept that life is a journey where we learn lessons along the way.
Be kind to yourself as well as those around you and do things that you enjoy. Perhaps listening to relaxing music, become immersed in a good book, go for a refreshing walk, watch an uplifting movie, plan a cuppa and chat with family or friends, indulge in a hobby that you enjoy or maybe try to learn something new.
If having tried the above you feel that you would benefit from having further support so that I can help you achieve your goals, gain clarity or to simply relax and recharge your batteries then get in touch as I would be delighted to help you with bespoke one to one Hypnotherapy and Healing sessions. Your complimentary 30 minute telephone or Zoom consultation is waiting for you!
For further details on our Reiki Healing courses where you can take responsibility for healing yourself daily just see my website: https://www.hypnotherapyandhealing.co.uk/training/reiki-training/
Additionally, I’m delighted to share that very soon I will be launching group hypnosis sessions for Weight Loss and also carrying out a Healing your Inner Child workshop so join my email newsletter and Facebook page to find out more! https://www.hypnotherapyandhealing.co.uk/
Much love
Lisa
Hypnotherapist & Healer
Are you joining us to learn how to help heal yourself and your family too!
Our next Reiki for beginners course (Level 1) will be taking place on Saturday 20th January and Saturday 17th February 2024 and we have a couple of spaces available! Further course dates are also now available. To find out more simply read below and if you have any questions or would like a booking form just get in touch with me as I would be delighted to share more with you (lisapryce-jones@outlook.com / 07427 451992).
Warmest wishes
Lisa
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course.
- Training – in person with a comprehensive manual.
- A personalised Reiki journal.
- Your Reiki lineage (ancestry record back to Dr Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook following day 1 and keep a journal of their personal healing journey and share 5 of their own healing sessions.
Next course dates:
Saturday 20th January 2024 & Saturday 17th February 2024
Saturday 16th March & Saturday 20th April 2024
Saturday 15th June & Saturday 20th July 2024
Cost – £200 which can be paid in instalments: £100 upon booking and £100 7 days before week 2.
If you have recently had healing with Lisa and do not want the healing session 1 week before the course the £150 is payable – £75 upon booking and £75 7 days before week 2.
Tel: 07427 451992
Email: lisapryce-jones@outlook.com
Would you like to learn Reiki soon?
Our next Reiki for beginners course (Level 1) will be taking place on Saturday 20th January and Saturday 17th February 2024. Further course dates are also now available. To find out more simply read below and if you have any questions or would like a booking form just get in touch with me as I would be delighted to share more with you (lisapryce-jones@outlook.com / 07427 451992).
Warmest wishes
Lisa
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course.
- Training – in person with a comprehensive manual.
- A personalised Reiki journal.
- Your Reiki lineage (ancestry record back to Dr Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook following day 1 and keep a journal of their personal healing journey and share 5 of their own healing sessions.
Next course dates:
Saturday 20th January 2024 & Saturday 17th February 2024
Saturday 16th March & Saturday 20th April 2024
Saturday 15th June & Saturday 20th July 2024
Cost – £200 which can be paid in instalments: £100 upon booking and £100 7 days before week 2.
If you have recently had healing with Lisa and do not want the healing session 1 week before the course the £150 is payable – £75 upon booking and £75 7 days before week 2.
Tel: 07427 451992
Email: lisapryce-jones@outlook.com
Wishing you a very Happy New Year
As the New Year starts today I can’t help but think what opportunities 2024 may bring. Over the next few days my partner and I will be creating our vision board for 2024 with everything that we wish to achieve both personally and professionally.
With this in mind I will consciously let go of the past year (especially the escape of water which caused chaos in our home in 2023) and to embrace the New Year with everything that it brings. I will overcome some of my limiting beliefs which I now understand have held me back at times and will push myself outside of my comfort zone too just as I help many clients to.
So what are your plans for 2024? What do you intend changing or achieving? How would you like to change so that you can embrace life more fully or be as healthy as you can?
I plan to Live, Love and Laugh more and I hope that you do too!
If you would like to arrange a complimentary 20 minute discovery call to find out how I could help you just get in touch now as I would be delighted to help you.
Love and Light
Lisa
Hypnotherapist & Healer
Before you make your New Year’s resolutions try this instead….
As we get closer to the end of the year ask yourself … are you the kind of person who is already making New year’s resolutions right now?
If so, ask yourself how many New Year’s resolutions have you been able to stick to (and be very honest with yourself here)?
Many of us think that making healthy New Year resolutions is good for you but actually they are not good for your mental wellbeing at all and there is two main reasons for this:
Firstly, most resolutions focus on what you want to ‘give up’ or ‘lose’. Within our mind ‘loss’ can be a very scary word which our mind dislikes and will then work to avoid at all costs!
Secondly, they often focus on limiting or restricting you, often being very rigid too, which results in your brain looking for ways in which to escape from them!
So, if like so many people, you say to yourself that you want to for example “lose weight” your brain works against you. But by reframing the way that you think about resolutions you avoid this inner conflict. To do this is actually very simple – just add “I am/love” to each resolution and trust that your mind will then work to make your words a reality.
For example instead of “I am going to lose weight” or “I am not eating biscuits and chocolate” replace it with suggestions such as:-
- I love to eat healthy foods/vegetables/fruit in the right amounts and right time
- I love eating healthy food to nourish my body
- I am prioritising my health and well-being
- I love to drink water / I am drinking water to cleanse my body
- I am a great sleeper / I love to snuggle down and get a great night’s sleep – 7-8 hours
- I am enough / I am a kind person / I am loveable / I am thoughtful
The great thing about “I am” or “I love” statements is that you cannot break the resolutions.
If you would like to find out more about how I could help you to Live, Laugh and Love more in 2024 just get in touch as I would be delighted to help you achieve your goals.
New for January 2024 – Group Weight Loss sessions via Zoom. To find out more keep watching!
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