Lisa Pryce-Jones Hypnotherapy & Healing

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Empowering you to become healthier and happier

07427 451992 | e-mail Lisa

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Lose your excess weight healthily with Zoomnosis!

6th June 2025 By Lisa Pryce-Jones

To celebrate 8 wonderful years together, my partner David and I are offering you something special:

The first 8 people to sign up for my 4-week Zoom Weight Loss Hypnotherapy Program will pay just £88! The full fee: £147 thereafter).

So make 2025 the year you say goodbye to diets and risky injections forever.  Join my transformational Weight Loss Hypnosis Program starting Sunday 29th June 2025, from the comfort of your home via Zoom at 11am.

Through weekly sessions, you’ll:

  • Say goodbye to diets and food guilt.
  • Enjoy food mindfully and feel satisfied.
  • No nasty side effects whatsoever (unlike weight loss injections)
  • Build lasting habits for health and vitality.
  • Create positive coping strategies for emotional eating.
  • Boost your confidence from the inside out.

You’ll also receive a bonus relaxation recording upon booking to help kickstart your transformation.  All sessions will be recorded too.

💎 Diamond (High Value Offer – What You Get)

  • 5 x live Zoom hypnotherapy sessions (1 hour each)
  • Weekly ebooks packed with tools and insights
  • Audio recordings to keep you on track between sessions
  • Private supportive Facebook group
  • Optional upgrade: Personal 1:1 healing session with Lisa or David (discounted rate of £50/session saving £10)

♣️ Club (Community – Support & Belonging)

  • Weekly group sessions to keep you motivated
  • A friendly online space where you can share wins and challenges
  • Encouragement and support from others on the same journey

♥️ Heart (Emotional Connection – The “Why”)

  • This is more than weight loss – it’s about loving yourself enough to make lasting changes
  • Let go of past patterns, feel proud of your progress, and honour your body and mind
  • Celebrate life – just like David and I do every day!

♠️ Spade (Tools & Strategies – What You’ll Learn)

  • Hypnotic techniques to reprogram your habits
  • Breathing and mindfulness strategies for emotional balance
  • Practical tips to reduce cravings and increase energy
  • Empowering visualisation and mindset shifts

With this programme I will happily guarantee that you will make positive steps towards a happier and healthier life.

💥 Special Launch Offer: £88 for the first 8 sign-ups
Then just £147 for the full 5-week program

To secure your discounted rate and space use the link below now – this special rate will be withdrawn on Friday 13th June, if not before, when our maximum limit is reached.

https://buy.stripe.com/14A6oH6Tt8Tr86Pf8I1wY06

Category: Blog, Hypnotherapy & Healing Blog
Tags: healthy weight loss, weight loss

It’s Blue Monday…is it time for a reset?

20th January 2025 By Lisa Pryce-Jones

How are the changes you committed to at New Year progressing?

If you’re finding it tough to stick to your goals or feel like you’ve hit a wall, don’t worry—you’re not alone. Blue Monday might feel like the year’s most challenging day, but it’s also the perfect time to RESET and REFOCUS.

I can help you reprogram your subconscious mind, to name just a few:
🚭 Stop smoking for good
💡 Lose weight and build healthier habits
🍷 Reduce alcohol and regain control

Using the incredible power of your mind, we’ll work together to unlock lasting, positive changes—so you can feel healthier, happier, and more confident every day.

Don’t let Blue Monday hold you back. Take the first step toward a better you!

📩 Message me today or visit https://www.hypnotherapyandhealing.co.uk to book your complimentary 20 minute telephone or Zoom consultation so I can find out more about your goals and share more with you on how I can help you make 2025 the year you actually achieve and exceed your goals!

#BlueMonday #NewYearReset #Hypnotherapy #StopSmoking #LoseWeight #ReduceAlcohol

4o

Category: Blog, Hypnotherapy & Healing Blog
Tags: stop smoking, weight loss

Weight Loss Wednesdays: Your Journey to Health and Vitality Begins Here!

9th January 2025 By Lisa Pryce-Jones

Make 2025 the year that you transform your life by changing your eating habits and increasing your confidence with this 5-week weight loss hypnosis program, starting Wednesday 15th January 2025.

From the comfort of your home via Zoom you will:

  • Say goodbye to diets forever.
  • Enjoy your food guilt-free.
  • Create healthier coping strategies.
  • Embrace lasting health and vitality.

✨ As part of your journey, upon booking, to kickstart your transformation, you’ll receive a relaxation recording.

Investment: Just £97 for 5 weekly sessions.  Including weekly ebooks, support audio recordings and access to a supportive Facebook group too.

If you would prefer one to one therapy just see my website for details of the Bronze/Silver/Gold Hypnotherapy and Healing Packages.

Reserve your spot today and take the first step toward a healthier, happier you!

Note: Hypnosis is suitable for most people.  However, if you have any diagnosed mental health conditions please get in touch with me before booking your space for a chat to ensure that hypnosis is appropriate.

 

Lisa


Category: Blog, Hypnotherapy & Healing Blog
Tags: weight loss, weight loss Wednesdays

Achieve Healthy Weight Loss naturally without any risks!

15th October 2024 By Lisa Pryce-Jones

There is a lot of speculation currently in the media about the use of weight loss drugs/injections. Maybe you are you considering weight loss injections.  They are certainly accessible both privately and even within the NHS too, but have you stopped to think about the possible cost to you personally?

Side Effects of Weight Loss Injections may include:

  • Nausea, vomiting, and diarrhoea
  • Headaches, fatigue and dizziness
  • Increased heart rate
  • Bloating
  • Irregular bowel movements
  • Stomach irritation
  • Risk of nutritional deficiencies
  • Potential other long-term effects

Even if the desired weight loss is achieved, sustaining a healthy lifestyle is the key to long-term success! Your body needs balanced nutrition and movement to feel strong, healthy, and active every day.

Why use Hypnotherapy instead? Hypnotherapy addresses your mindset, helping you break free from old habits, foster a healthy relationship with food, to start loving your body, creating the life you want (including letting go of that emotional baggage and stress that drives your emotions and behaviours) and support lifelong changes—all without any harsh side effects whatsoever. To help you I offer both 121 personalised support and also group support sessions.

1-to-1 personalised Hypnotherapy & Reiki Healing Packages (either in person or via Zoom):

  • Bronze: 5 sessions
  • Silver: 10 sessions
  • Gold: 15 sessions

 

New – Group Sessions:

Join my newly launched Weight Loss Wednesdays —with live Hypnotherapy sessions via Zoom every Wednesday from 8-9 pm. A supportive space, in the comfort of your own home, to achieve your goals at the same time as others!

You will also receive recordings to support your weight loss journey in-between our sessions.

So, are you ready to embrace a healthier, happier and more active you? If so get in touch now to arrange your complimentary consultation so I can find out more about your needs and share more with you on how I can help you.  If you are ready to invest in yourself and transform your life get in touch now.

I look forward to chatting further with you.

Lisa

 

#WeightLossJourney #HealthyLiving #HypnotherapyResults

 

Category: Blog, Hypnotherapy & Healing Blog
Tags: health eating, healthy weight loss, hypnotherapy for weight loss, weight loss, weight loss injections

Exciting news…..Weight Loss in the comfort of your home!

18th March 2024 By Lisa Pryce-Jones

I am so pleased to share that I will be offering a brand new programme to help get become healthier, lose weight and feel fabulous!  I will be launching my 5 week Weight Loss programme on Zoom which you can enjoy weekly  in the comfort of your home.  Numbers will be limited.  To find out more register your interest via email now – lisapryce-jones@outlook.com

Lisa

Category: Blog, Hypnotherapy & Healing Blog
Tags: weight loss, weight loss job

Before you make your New Year’s resolutions try this instead….

27th December 2023 By Lisa Pryce-Jones

As we get closer to the end of the year ask yourself … are you the kind of person who is already making New year’s resolutions right now?

If so, ask yourself how many New Year’s resolutions have you been able to stick to (and be very honest with yourself here)?

Many of us think that making healthy New Year resolutions is good for you but actually they are not good for your mental wellbeing at all and there is two main reasons for this:

Firstly, most resolutions focus on what you want to ‘give up’ or ‘lose’. Within our mind ‘loss’ can be a very scary word which our mind dislikes and will then work to avoid at all costs!

Secondly, they often focus on limiting or restricting you, often being very rigid too, which results in your brain looking for ways in which to escape from them!

So, if like so many people, you say to yourself that you want to for example “lose weight” your brain works against you.  But by reframing the way that you think about resolutions you avoid this inner conflict.  To do this is actually very simple – just add “I am/love” to each resolution and trust that your mind will then work to make your words a reality.

For example instead of “I am going to lose weight” or “I am not eating biscuits and chocolate” replace it with suggestions such as:-

  • I love to eat healthy foods/vegetables/fruit in the right amounts and right time
  • I love eating healthy food to nourish my body
  • I am prioritising my health and well-being
  • I love to drink water / I am drinking water to cleanse my body
  • I am a great sleeper / I love to snuggle down and get a great night’s sleep – 7-8 hours
  • I am enough / I am a kind person / I am loveable / I am thoughtful

The great thing about “I am” or “I love” statements is that you cannot break the resolutions.

If you would like to find out more about how I could help you to Live, Laugh and Love more in 2024 just get in touch as I would be delighted to help you achieve your goals.

New for January 2024 – Group Weight Loss sessions via Zoom.  To find out more keep watching!

 

Category: Blog, Hypnotherapy & Healing Blog
Tags: eat healthily, new year's resolutions, stop smoking, weight loss

Would you like to drop a dress size in December?

2nd December 2022 By Lisa Pryce-Jones

If your personal goals for 2023 include a desire to be slimmer, healthier and fitter…then read on because I can help you!

If you have ever tried dieting  you will know that it simply doesn’t work long term.  Very often you lose weight for a short while only to put it all back on again and sometimes even more!

Diets don’t work because they focus on the wrong thing and are all about limiting or denying yourself what you link pleasure to, forcing you to associate them with pain and discomfort.  This can make you feel miserable and once you’ve had enough of the frustration, you will give up on the whole thing and give in to your cravings which leads to a vicious cycle.

This is not your fault and this is one of the reasons why the diet industry is worth billions. If diets worked, people wouldn’t need to keep buying the various products on offer!

What if I told you that there was an easier and much more effective way to not just lose weight but also maintain your ideal body and lifestyle, whilst enjoying vibrant health!

Once you master your mind, this lifestyle shift is freely yours… forever.

No more fad diet plans, no surgery required, no expensive gym memberships, no bulky equipment taking up space in your home. You don’t need to pump your body full of pills and potions with potential side effects either.

You can simply enjoy a healthy lifestyle with a body that you cherish, without denying or limiting yourself.

I am offering you the opportunity to drop a dress size in December with my 5 session weight-loss programme. The sessions are personalised to your needs and may  include the Virtual Gastric Band.  We will be targeting the weight loss where you want it most enabling you to:

  • let go of your limiting beliefs connected with food
  • change the way you think about food
  • be satisfied with smaller portions
  • re-set your eating habits
  • re-set your alcohol intake
  • Speed up your metabolism
  • choose healthier foods
  • be motivated to be more active

In short I will help you to be slimmer – the easy way!  By working on your conscious, sub-conscious and spiritual levels at the same time.

PLUS, you will be helping others too as I will be donating 10% of weight loss packages which start in December to those less fortunate than ourselves this Christmas.  So simply get in touch now…there is no time like the present!  https://www.hypnotherapyandhealing.co.uk/contact-lisa/

Make your present to yourself this festive season a happier and healthier new you!

Lisa

Hypnotherapist, Healer & Counsellor

Category: Blog, Hypnotherapy & Healing Blog
Tags: gastric band, Hypnotherapy, lose weight, time to change, weight loss

Weight Loss…over 33lb lost so far – Mrs W., Ebbw Vale

8th November 2022 By Lisa Pryce-Jones

“Brilliant – I have now lost 33lb after having weight loss hypnotherapy and healing.  Best thing I’ve done thank you Lisa x”

8th November 2022

It was a pleasure to help this client lose her excess weight.  To find out how you could be both happier and healthier contact me now for your free telephone consultation:

https://www.hypnotherapyandhealing.co.uk/contact-lisa/

 

Category: Hypnotherapy & Healing Blog, Testimonials
Tags: healing, Hypnotherapy, weight loss

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Therapies

  • Acceptance & Commitment Therapy (ACT) in Newport
  • Breath Work
  • Cognitive Behaviour Therapy (CBT) in Newport
  • Crystal Healing in Newport
  • EFT (Tapping) in Newport
  • Havening in Newport
  • Hypnotherapy in Newport
  • Past Life Regression in Newport
  • Reiki Healing in Newport
  • Spiritual Healing in Newport
  • Spirit Release Therapy (SRT)

Get Help With…

  • Alcohol Addiction
  • Anxiety and Anxiety Related Conditions
  • Chronic Pain Management
  • Confidence / Self Esteem
  • Fears & Phobias
  • Gambling Addiction
  • Habits
  • Hair Pulling / Trichotillomania
  • Irritable Bowel Syndrome (IBS)
  • Nail Biting / Onychophagia
  • Sexual Issues
  • Sleeplessness / Insomnia
  • Spirit Release
  • Sports Improvement
  • Stop Smoking/Vaping
  • Stress Management
  • Teeth Grinding / Bruxism
  • Weight Management

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LISA PRYCE-JONES HYPNOTHERAPY & HEALING NEWPORT
Acceptance Commitment Therapy, Breath Work, Cognitive Behaviour Therapy, Crystal Healing, EFT (Tapping), Havening, Hypnotherapy, Past Life Regression, Reiki, Spiritual Healing and Spirit Release Therapy - Newport, Cardiff, Blackwood, Caerphilly, Chepstow, Aberdare and Cowbridge

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